Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/24/2008 Weights          
5/26/2008 Weights          
5/31/2008 Weights          
6/1/2008 Weights          
6/4/2008 Weights          
6/7/2008 Weights          
6/8/2008 Weights          
6/14/2008 Weights          
6/16/2008 Weights          
6/24/2008 Weights          
6/27/2008 Weights          
6/29/2008 Weights          
7/4/2008 Weights          
7/7/2008 Weights          
7/14/2008 Weights          
7/17/2008 Weights          
7/20/2008 Weights          
7/21/2008 Weights          
7/28/2008 Weights          
8/2/2008 Weights          
8/4/2008 Weights          
8/8/2008 Weights          
8/9/2008 Weights          
8/17/2008 Weights          
8/27/2008 Weights          
8/30/2008 Weights          
1/13/2009 Run   Easy 6.1 mi 1:06:04 10:53
1/14/2009 Weights       1:30:00  
1/17/2009 Weights       45:00  
1/19/2009 Weights       1:20:00  
1/21/2009 Weights       1:00:00  
1/22/2009 Run   Easy 1.9 mi 19:16 9:57
1/24/2009 Weights          
1/27/2009 Weights       1:00:00  
1/28/2009 Weights       1:30:00  
3/29/2009 Run   Long 10.5 mi 1:47:54 10:19
5/31/2010 Hiking   Default 2.2 mi 1:37:20 45:17
8/8/2010 Hiking   Default 2.9 mi 1:27:11 30:29
8/28/2010 Hiking   Default 3.3 mi 2:17:40 42:14
9/26/2010 Hiking   Default 2.1 mi 59:19 28:40
10/10/2010 Hiking   Default 1.8 mi 58:33 32:32
6/14/2013 Run   Easy treadmill 2.3 mi 30:00 13:20
6/15/2014 Hiking   Default 2.7 mi 1:05:58 24:21
8/24/2014 Hiking   Default 2.3 mi 1:10:44 30:46
8/30/2014 Hiking   Default 0.9 mi 40:16 42:51
9/7/2014 Hiking   Default 1.5 mi 46:30 31:51
9/14/2014 Hiking   Default 2.0 mi 1:11:56 36:20
9/28/2014 Hiking   Default 1.3 mi 46:47 35:43
10/5/2014 Hiking   Default 1.9 mi 51:53 27:02
5/3/2016 Run   Easy 2.0 mi 24:51 12:26
5/5/2016 Run   Easy 2.0 mi 24:37 12:19
5/10/2016 Run   Easy 2.1 mi 26:00 12:20
5/18/2016 Run   Easy 2.1 mi    
7/31/2008 Run
1 mile loop
 warmup/cooldown 1.0 mi 11:51 11:51
7/31/2008 Run
1 mile loop
 warmup/cooldown 1.0 mi 12:31 12:31
8/14/2008 Run
1 mile loop
 warmup/cooldown 1.0 mi 11:00 11:00
8/14/2008 Run
1 mile loop
 warmup/cooldown 1.0 mi 10:52 10:52
8/21/2008 Run
1 mile loop
 warmup/cooldown 1.0 mi 11:41 11:41
8/21/2008 Run
1 mile loop
 warmup/cooldown 1.0 mi 11:47 11:47
9/18/2008 Run
1 mile loop
 warmup/cooldown 1.0 mi 10:24 10:24
10/14/2008 Run
1 mile loop
 warmup/cooldown 1.0 mi 11:11 11:11
10/18/2008 Run
1 mile loop
 Easy 2.0 mi 20:25 10:13
10/21/2008 Run
1 mile loop
 Easy 2.0 mi 24:14 12:07
9/6/2009 Run
10 mile Arundel arrow
 Long 21.0 mi 3:55:20 11:12
10/7/2008 Run
10-07-08
 Easy 4.2 mi 43:37 10:25
10/26/2010 Run
10-26-2010
 Easy 4.5 mi 47:00 10:34
7/31/2008 Run
3 mile tempo
 speed 3.0 mi 30:56 10:19
8/14/2008 Run
3 mile tempo
 speed 3.0 mi 29:01 9:41
9/30/2008 Run
4 mile south street run
 Easy 4.0 mi 43:05 10:47
11/5/2008 Run
4 mile south street run
 Easy 4.0 mi 45:17 11:20
8/21/2008 Run
4 mile tempo
 speed 4.0 mi 38:45 9:42
9/2/2008 Run
4 miles around town
 Easy 4.0 mi 43:12 10:48
9/4/2008 Run
4 miles around town
 Easy 4.0 mi 43:42 10:56
10/24/2008 Run
5 mile hills and more hills
 Hill 5.0 mi 51:45 10:21
8/3/2009 Run
7 mile
 Easy 7.0 mi 1:14:27 10:35
8/4/2009 Run
7 mile
 Easy 7.1 mi 1:12:30 10:17
7/25/2009 Run
around the block, long
 Easy 7.8 mi 1:22:33 10:38
11/28/2009 Run
around the block, short
 Easy 5.5 mi 55:54 10:15
9/11/2010 Run
Canal Diggers 5Km
 Race 5.0 km 25:16 8:08
11/25/2010 Run
Clinton 5K Turkey Chase
 Race 5.0 km 27:12 8:46
5/8/2010 Run
Clinton Tribute Road Race
 Race 5.0 mi 46:05 9:13
5/3/2009 Run
cox marathon, Providence RI
 Race 26.2 mi 4:28:44 10:16
5/27/2008 Run
down town loop 5K
 Easy 3.1 mi 36:59 11:56
5/29/2008 Run
down town loop 5K
 Easy 3.1 mi 36:00 11:37
6/2/2008 Run
down town loop 5K
 Easy 3.1 mi 38:44 12:30
6/4/2008 Run
down town loop 5K
 Easy 3.1 mi 37:36 12:08
6/5/2008 Run
down town loop 5K
 Easy 3.1 mi 33:58 10:58
6/10/2008 Run
down town loop 5K
 Easy 3.1 mi 35:39 11:30
6/11/2008 Run
down town loop 5K
 Easy 3.1 mi 34:22 11:06
6/12/2008 Run
down town loop 5K
 Easy 3.1 mi 32:56 10:38
7/1/2008 Run
down town loop 5K
 Easy 3.1 mi 32:57 10:38
7/3/2008 Run
down town loop 5K
 Easy 3.1 mi 31:10 10:04
7/8/2008 Run
down town loop 5K
 Easy 3.1 mi 31:20 10:07
7/22/2008 Run
down town loop 5K
 Easy 3.1 mi 34:14 11:03
7/29/2008 Run
down town loop 5K
 Easy 3.1 mi 34:40 11:11
8/12/2008 Run
down town loop 5K
 Easy 3.1 mi 29:57 9:40
8/19/2008 Run
down town loop 5K
 Easy 3.1 mi 33:20 10:46
8/26/2008 Run
down town loop 5K
 Easy 3.1 mi 35:49 11:34
8/28/2008 Run
down town loop 5K
 Easy 3.1 mi 32:00 10:20
9/9/2008 Run
down town loop 5K
 Easy 3.1 mi 32:53 10:37
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