Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/24/2008 Weights          
5/26/2008 Weights          
5/31/2008 Weights          
6/1/2008 Weights          
6/4/2008 Weights          
6/7/2008 Weights          
6/8/2008 Weights          
6/14/2008 Weights          
6/16/2008 Weights          
6/24/2008 Weights          
6/27/2008 Weights          
6/29/2008 Weights          
7/4/2008 Weights          
7/7/2008 Weights          
7/14/2008 Weights          
7/17/2008 Weights          
7/20/2008 Weights          
7/21/2008 Weights          
7/28/2008 Weights          
8/2/2008 Weights          
8/4/2008 Weights          
8/8/2008 Weights          
8/9/2008 Weights          
8/17/2008 Weights          
8/27/2008 Weights          
8/30/2008 Weights          
1/14/2009 Weights       1:30:00  
1/17/2009 Weights       45:00  
1/19/2009 Weights       1:20:00  
1/21/2009 Weights       1:00:00  
1/24/2009 Weights          
1/27/2009 Weights       1:00:00  
1/28/2009 Weights       1:30:00  
5/31/2008 Bike
Rail Trail out and back
 Easy 10.5 mi 58:53 5:37
8/30/2008 Bike
random routs
Easy 10.2 mi 54:38 5:21
8/30/2008 Bike
random routs
Easy 3.4 mi 22:17 6:36
9/17/2008 Bike
random routs
Easy 10.0 mi 37:14 3:44
9/19/2008 Bike
random routs
Easy 20.3 mi 1:19:15 3:55
9/24/2008 Bike
random routs
Easy 7.1 mi 29:37 4:12
9/29/2008 Bike
random routs
Easy 13.4 mi 54:12 4:03
10/4/2008 Bike
random routs
Easy 28.0 mi 2:00:00 4:18
10/13/2008 Bike
random routs
Easy 13.0 mi 1:10:34 5:26
3/14/2009 Bike
random routs
Easy 16.2 mi 1:06:50 4:09
4/7/2010 Bike
random routs
Easy 15.2 mi 57:54 3:49
4/15/2010 Bike
random routs
Easy 18.2 mi 1:22:49 4:33
4/19/2010 Bike
random routs
Easy 9.6 mi 38:32 4:01
4/19/2010 Bike
random routs
Easy 9.6 mi 36:01 3:46
4/30/2010 Bike
random routs
Easy 17.1 mi 1:06:17 3:53
5/22/2010 Bike
random routs
Easy 30.3 mi 1:59:33 3:57
6/5/2010 Bike
random routs
Easy 26.8 mi 1:54:28 4:16
8/7/2010 Bike
random routs
Easy 22.8 mi 1:27:29 3:50
7/30/2011 Bike
random routs
Easy 5.1 mi 47:34 9:25
9/10/2014 Bike
random routs
Easy 4.4 mi 22:38 5:11
9/10/2014 Bike
random routs
Easy 6.0 mi 51:29 8:37
9/21/2014 Bike
random routs
Easy 5.3 mi 49:06 9:22
9/22/2014 Bike
random routs
Easy 1.7 mi 26:01 15:13
9/22/2014 Bike
random routs
Easy   0:28  
5/24/2008 Bike
random routs
easy stationery 8.4 mi 30:00 3:35
5/26/2008 Bike
random routs
easy stationery 8.3 mi 30:00 3:37
1/10/2009 Bike
random routs
easy stationery 17.5 mi 1:00:00 3:26
4/8/2010 Bike
random routs
Fun Ride 8.0 mi 1:20:00 10:00
5/5/2010 Bike
random routs
Fun Ride 5.4 mi 50:37 9:25
5/27/2013 dog walk
random routs
Default 2.2 mi 58:04 26:17
6/2/2013 dog walk
random routs
Default 3.3 mi 1:43:25 31:32
6/9/2013 dog walk
random routs
Default 3.3 mi 1:25:15 25:55
11/22/2009 Hiking
random routs
Default 2.6 mi 1:19:15 30:58
4/19/2010 Hiking
random routs
Default 2.0 mi 1:27:50 43:29
4/23/2010 Hiking
misc
 Default 3.4 mi 2:47:33 49:35
5/1/2010 Hiking
nob
 Default 3.7 mi 1:40:33 26:54
5/16/2010 Hiking
nobscot 05-16-2010
 Default 2.2 mi 1:20:25 36:34
5/31/2010 Hiking   Default 2.2 mi 1:37:20 45:17
5/31/2010 Hiking
random routs
Default 0.9 mi 28:03 29:51
8/8/2010 Hiking   Default 2.9 mi 1:27:11 30:29
8/28/2010 Hiking   Default 3.3 mi 2:17:40 42:14
9/18/2010 Hiking
random routs
Default 2.4 mi 1:09:12 28:50
9/26/2010 Hiking   Default 2.1 mi 59:19 28:40
10/10/2010 Hiking   Default 1.8 mi 58:33 32:32
10/17/2010 Hiking
random routs
Default 3.9 mi 4:03:48 1:02:51
11/7/2010 Hiking
random routs
Default 2.4 mi 53:51 22:21
3/27/2011 Hiking
random routs
Default 1.0 mi 48:51 49:21
3/29/2011 Hiking
random routs
Default 0.3 mi 14:26 53:28
3/29/2011 Hiking
random routs
Default 0.2 mi 20:30 2:08:06
6/9/2013 Hiking
random routs
Default 1.5 mi 45:00 30:25
6/15/2014 Hiking   Default 2.7 mi 1:05:58 24:21
8/24/2014 Hiking   Default 2.3 mi 1:10:44 30:46
8/30/2014 Hiking   Default 0.9 mi 40:16 42:51
9/7/2014 Hiking   Default 1.5 mi 46:30 31:51
9/14/2014 Hiking   Default 2.0 mi 1:11:56 36:20
9/28/2014 Hiking   Default 1.3 mi 46:47 35:43
10/5/2014 Hiking   Default 1.9 mi 51:53 27:02
5/10/2008 Run
Treadmill
Easy 1.9 mi 30:00 16:13
5/12/2008 Run
Treadmill
Easy 2.1 mi 30:00 14:18
5/14/2008 Run
Short Street - Clinton Street Run
 Easy 2.0 mi 22:40 11:20
5/16/2008 Run
Treadmill
Easy 2.4 mi 30:00 12:43
5/18/2008 Run
Treadmill
Easy 2.5 mi 30:00 12:12
5/20/2008 Run
Treadmill
Easy 2.5 mi 30:00 12:15
5/22/2008 Run
Short Street - Clinton Street Run
 Easy 2.0 mi 21:57 10:59
5/23/2008 Run
Short Street - Clinton Street Run
 Easy 2.0 mi 20:59 10:30
5/25/2008 Run
Treadmill
Easy 3.1 mi 35:30 11:28
5/27/2008 Run
down town loop 5K
 Easy 3.1 mi 36:59 11:56
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