Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/24/2008 Weights          
5/26/2008 Weights          
5/31/2008 Weights          
6/1/2008 Weights          
6/4/2008 Weights          
6/7/2008 Weights          
6/8/2008 Weights          
6/14/2008 Weights          
6/16/2008 Weights          
6/24/2008 Weights          
6/27/2008 Weights          
6/29/2008 Weights          
7/4/2008 Weights          
7/7/2008 Weights          
7/14/2008 Weights          
7/17/2008 Weights          
7/20/2008 Weights          
7/21/2008 Weights          
7/28/2008 Weights          
8/2/2008 Weights          
8/4/2008 Weights          
8/8/2008 Weights          
8/9/2008 Weights          
8/17/2008 Weights          
8/27/2008 Weights          
8/30/2008 Weights          
1/14/2009 Weights       1:30:00  
1/17/2009 Weights       45:00  
1/19/2009 Weights       1:20:00  
1/21/2009 Weights       1:00:00  
1/24/2009 Weights          
1/27/2009 Weights       1:00:00  
1/28/2009 Weights       1:30:00  
9/22/2014 Bike
random routs
Easy   0:28  
5/18/2016 Run   Easy 2.1 mi    
1/10/2009 Bike
random routs
easy stationery 17.5 mi 1:00:00 3:26
5/24/2008 Bike
random routs
easy stationery 8.4 mi 30:00 3:35
5/26/2008 Bike
random routs
easy stationery 8.3 mi 30:00 3:37
9/17/2008 Bike
random routs
Easy 10.0 mi 37:14 3:44
4/19/2010 Bike
random routs
Easy 9.6 mi 36:01 3:46
4/7/2010 Bike
random routs
Easy 15.2 mi 57:54 3:49
8/7/2010 Bike
random routs
Easy 22.8 mi 1:27:29 3:50
4/30/2010 Bike
random routs
Easy 17.1 mi 1:06:17 3:53
9/19/2008 Bike
random routs
Easy 20.3 mi 1:19:15 3:55
5/22/2010 Bike
random routs
Easy 30.3 mi 1:59:33 3:57
4/19/2010 Bike
random routs
Easy 9.6 mi 38:32 4:01
9/29/2008 Bike
random routs
Easy 13.4 mi 54:12 4:03
3/14/2009 Bike
random routs
Easy 16.2 mi 1:06:50 4:09
9/24/2008 Bike
random routs
Easy 7.1 mi 29:37 4:12
6/5/2010 Bike
random routs
Easy 26.8 mi 1:54:28 4:16
10/4/2008 Bike
random routs
Easy 28.0 mi 2:00:00 4:18
4/15/2010 Bike
random routs
Easy 18.2 mi 1:22:49 4:33
9/10/2014 Bike
random routs
Easy 4.4 mi 22:38 5:11
8/30/2008 Bike
random routs
Easy 10.2 mi 54:38 5:21
10/13/2008 Bike
random routs
Easy 13.0 mi 1:10:34 5:26
5/31/2008 Bike
Rail Trail out and back
 Easy 10.5 mi 58:53 5:37
8/30/2008 Bike
random routs
Easy 3.4 mi 22:17 6:36
11/25/2010 Run
random routs
Easy 0.3 mi 2:31 8:08
9/11/2010 Run
Canal Diggers 5Km
 Race 5.0 km 25:16 8:08
12/14/2008 Run
Somerville Jingle Bell 5K run
 Race 5.0 km 25:18 8:09
9/13/2009 Run
Run/Walk to Break the Silence on Ovarian Cancer
 Race 5.0 km 25:21 8:10
6/19/2010 Run
Sharon Timlin 5k Road race
 Race 5.0 km 25:36 8:15
4/25/2010 Run
WTSC 5K for Pancreatic Cancer Research
 Race 5.0 km 25:44 8:18
5/25/2009 Run
snowy egret 5k
 Race 5.0 km 25:58 8:22
7/31/2010 Run
HCS picnic race
 Race 3.1 mi 26:10 8:22
6/18/2009 Run
random routs
speed 4.0 mi 33:30 8:23
10/14/2008 Run
Short Street - Clinton Street Run
 speed 2.0 mi 16:53 8:27
9/26/2010 Run
Forrest Memorial 5K
 Race 5.0 km 26:26 8:31
9/10/2014 Bike
random routs
Easy 6.0 mi 51:29 8:37
6/24/2009 Run
wayside racquetball club 5k
 Race 5.0 km 26:51 8:39
7/6/2010 Run
random routs
Race 5.0 km 27:06 8:44
6/23/2010 Run
wayside racquetball club 5k
 Race 5.0 km 27:10 8:45
9/23/2009 Run
down town loop 5K
 Easy 3.1 mi 27:22 8:45
11/25/2010 Run
Clinton 5K Turkey Chase
 Race 5.0 km 27:12 8:46
2/12/2009 Run
Treadmill
speed 3.0 mi 26:28 8:48
1/15/2009 Run
Treadmill
speed 2.3 mi 19:52 8:50
9/28/2008 Run
Forrest Memorial 5K
 Race 5.0 km 27:30 8:52
5/25/2009 Run
random routs
warmup/cooldown 1.0 mi 8:57 8:52
8/7/2008 Run
Thunder Chicken 5K
 Race 5.0 km 27:34 8:53
11/30/2008 Run
Highland City Striders Tough Ten Mile
 Race 10.0 mi 1:29:02 8:55
5/2/2010 Run
Westboro Spring Festival 5K
 Race 5.0 km 27:42 8:55
5/20/2010 Run
MHS track
 speed 3.4 mi 30:37 8:58
2/28/2010 Run
Hyannis Marathon Relay (leg 2) 2010
 Race 5.8 mi 52:15 8:58
11/25/2010 Run
random routs
Easy 0.4 mi 3:36 9:00
5/12/2010 Run
MHS track
 speed 6.0 mi 54:11 9:01
5/6/2010 Run
random routs
speed 3.7 mi 33:07 9:02
1/29/2009 Run
Treadmill
speed 3.0 mi 27:16 9:06
9/26/2010 Run
random routs
Easy 1.1 mi 9:58 9:09
7/12/2008 Run
Harbour Trail 5K
 Race 5.0 km 28:26 9:10
7/1/2009 Run
MHS track
 speed 6.4 mi 58:53 9:11
4/29/2010 Run
MHS track
 speed 5.0 mi 46:05 9:11
5/8/2010 Run
Clinton Tribute Road Race
 Race 5.0 mi 46:05 9:13
1/4/2009 Run
random routs
Easy 4.5 mi 41:14 9:14
2/27/2011 Run
Hyannis Marathon Relay (leg 2) 2011
 Race 6.2 mi 57:00 9:15
9/13/2009 Run
random routs
Easy 1.3 mi 12:24 9:16
10/10/2009 Run
random routs
Easy 3.6 mi 33:22 9:20
2/22/2009 Run
Hyannis Half Marathon
 Race 13.1 mi 2:02:09 9:20
9/15/2009 Run
down town loop 5K
 Easy 3.1 mi 28:41 9:21
9/21/2014 Bike
random routs
Easy 5.3 mi 49:06 9:22
8/18/2009 Run
Treadmill
Easy 5.0 mi 46:48 9:22
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