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October 2019
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23

Easy 3 mi

Swim 1.5 mi

24

Easy 5.6 mi

25

Easy 1.4 mi

Bike 11 mi

26

Bike 14.2 mi

27
28

Easy 3.9 mi

Bike 4.2 mi

29

Swim 1.2 mi

Bike 56.3 mi

Long 13.2 mi

Bike: 85.7 mi

Run: 27.1 mi

Swim: 2.7 mi

30
1

Swim 1.3 mi

2

Bike 15.9 mi

Easy 1.5 mi

Swim 1.3 mi

3

Easy 5.3 mi

4

Bike 21.5 mi

Swim 1.8 mi

5

Long 10 mi

6

Bike 90.2 mi

Bike: 127.6 mi

Run: 16.8 mi

Swim: 4.4 mi

7
8

Easy 5 mi

Swim 1.6 mi

9

Bike 15 mi

Easy 1.5 mi

10

Bike 21.7 mi

Swim 1.3 mi

11

Easy 5.2 mi

12

Long 10 mi

Swim 1.4 mi

13

Bike 7.2 mi

Bike 10.9 mi

Bike: 54.7 mi

Run: 21.6 mi

Swim: 4.3 mi

14

Swim 1.7 mi

15

Bike 20 mi

16

Bike 16.2 mi

Easy 1.6 mi

Swim 1.4 mi

17

Easy 5.5 mi

Swim 1.4 mi

18

Easy 4 mi

19

Long 12.3 mi

20

Bike 100.1 mi

Bike: 136.4 mi

Run: 23.3 mi

Swim: 4.5 mi

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