Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2019 Bike   Easy 20.0 mi 1:05:54 3:18
10/14/2019 Swim   Free Style 1.7 mi 1:05:42 37:59
10/13/2019 Bike   Easy 10.9 mi 35:40 3:18
10/13/2019 Bike   Easy 7.2 mi 23:58 3:21
10/12/2019 Swim   Free Style 1.4 mi 53:22 37:35
10/12/2019 Run   Long 10.0 mi 1:56:10 11:38
10/11/2019 Run   Easy 5.2 mi 1:00:01 11:40
10/10/2019 Swim   Free Style 1.3 mi 50:12 37:28
10/10/2019 Bike   Easy 21.7 mi 1:10:16 3:15
10/9/2019 Run   Easy 1.5 mi 17:33 11:42
10/9/2019 Bike   Easy 15.0 mi 50:21 3:22
10/8/2019 Swim   Free Style 1.6 mi 1:00:11 38:35
10/8/2019 Run   Easy 5.0 mi 1:01:05 12:14
10/6/2019 Bike   Long 90.2 mi 4:58:54 3:19
10/5/2019 Run   Long 10.0 mi 2:06:08 12:37
10/4/2019 Swim   Free Style 1.8 mi 1:10:44 38:52
10/4/2019 Bike   Easy 21.5 mi 1:10:08 3:16
10/3/2019 Run   Easy 5.3 mi 1:05:36 12:29
10/2/2019 Swim   Free Style 1.3 mi 51:56 39:39
10/2/2019 Run   Easy 1.5 mi 17:24 11:36
10/2/2019 Bike   Easy 15.9 mi 53:38 3:23
10/1/2019 Swim   Free Style 1.3 mi 51:46 39:31
9/29/2019 Run   Long 13.2 mi 3:06:08 14:07
9/29/2019 Bike   Long 56.3 mi 3:01:26 3:14
9/29/2019 Swim   Free Style 1.2 mi 46:20 38:37
9/28/2019 Bike   Easy 4.2 mi 15:15 3:37
9/28/2019 Run   Easy 3.9 mi 46:31 11:51
9/26/2019 Bike   Easy 14.2 mi 50:00 3:32
9/25/2019 Bike   Easy 11.0 mi 37:00 3:22
9/25/2019 Run   Easy 1.4 mi 16:47 12:00
9/24/2019 Run   Easy 5.6 mi 1:06:18 11:51
9/23/2019 Swim   Free Style 1.5 mi 1:01:21 40:54
9/23/2019 Run   Easy 3.0 mi 39:01 13:01
9/21/2019 Run   Long 10.0 mi 2:07:40 12:47
9/20/2019 Swim   Free Style 1.5 mi 1:00:40 39:40
9/20/2019 Bike   Easy 25.5 mi 1:30:01 3:32
9/19/2019 Bike   Easy 35.6 mi 2:00:05 3:23
9/18/2019 Swim   Free Style 1.7 mi 1:08:10 40:06
9/18/2019 Run   Easy 2.0 mi 25:16 12:38
9/18/2019 Bike   Easy 13.1 mi 43:26 3:19
9/18/2019 Bike   Easy 5.0 mi 18:00 3:36
9/17/2019 Swim   Free Style 1.8 mi 1:11:44 39:25
9/17/2019 Run   Easy 6.0 mi 1:14:20 12:24
9/15/2019 Run   Race 3.3 mi 42:15 12:44
9/15/2019 Bike   Race 13.2 mi 43:16 3:17
9/15/2019 Swim   Free Style 0.4 mi 24:39 1:00:08
9/13/2019 Swim   Free Style 0.6 mi 38:42 1:02:26
9/13/2019 Bike   Easy 17.7 mi 58:16 3:18
9/12/2019 Run   Easy 1.7 mi 21:40 12:32
9/11/2019 Bike   Easy 20.0 mi 1:09:07 3:28
9/10/2019 Swim   Free Style 0.6 mi 28:01 49:10
9/10/2019 Run   Easy 1.5 mi 17:28 11:35
9/10/2019 Bike   Easy 14.7 mi 52:25 3:35
9/9/2019 Swim   Free Style 1.7 mi 1:13:49 43:26
9/9/2019 Run   Easy 5.5 mi 1:09:20 12:37
9/8/2019 Bike   Long 56.8 mi 3:16:00 3:28
9/7/2019 Run   Long 8.0 mi 1:41:26 12:41
9/5/2019 Run   Easy 4.1 mi 50:37 12:28
9/4/2019 Run   Easy 1.4 mi 17:15 12:42
9/4/2019 Bike   Easy 14.6 mi 52:47 3:38
9/3/2019 Swim   Free Style 2.4 mi 1:39:28 40:47
9/3/2019 Bike   Easy 16.4 mi 1:02:17 3:48
8/31/2019 Run   Easy 6.2 mi 1:19:02 12:40
8/31/2019 Bike   Long 56.2 mi 3:05:21 3:19
8/31/2019 Swim   Free Style 1.2 mi 48:04 40:24
8/29/2019 Bike   Easy 17.8 mi 1:00:02 3:23
8/28/2019 Swim   Free Style 0.7 mi 41:12 1:00:36
8/28/2019 Run   Easy 5.4 mi 1:07:24 12:29
8/27/2019 Run   Easy 1.4 mi 17:22 12:25
8/27/2019 Bike   Easy 14.6 mi 51:17 3:31
8/26/2019 Swim   Free Style 1.5 mi 1:02:38 42:19
8/26/2019 Run   Easy 4.0 mi 51:41 12:56
8/25/2019 Bike   Long 65.0 mi 3:47:58 3:31
8/24/2019 Run   Easy 7.0 mi 1:26:54 12:24
8/22/2019 Swim   Free Style 1.7 mi 1:07:48 39:53
8/22/2019 Run   Easy 5.4 mi 1:05:40 12:14
8/21/2019 Bike   Easy 17.6 mi 1:00:02 3:25
8/20/2019 Swim   Free Style 1.4 mi 1:03:10 45:27
8/20/2019 Run   Easy 1.4 mi 17:08 12:15
8/20/2019 Bike   Easy 14.9 mi 51:35 3:28
8/19/2019 Swim   Free Style 1.7 mi 1:04:53 38:24
8/19/2019 Run   Easy 5.4 mi 1:04:48 12:03
8/18/2019 Bike   Easy 21.7 mi 1:20:01 3:42
8/17/2019 Run   Long 7.5 mi 1:32:34 12:20
8/15/2019 Run   Easy 5.2 mi 1:02:33 11:57
8/14/2019 Bike   Easy 15.0 mi 56:59 3:48
8/13/2019 Swim   Free Style 1.5 mi 1:00:52 41:08
8/13/2019 Run   Easy 1.5 mi 17:16 11:31
8/13/2019 Bike   Easy 14.9 mi 52:31 3:32
8/12/2019 Swim   Free Style 1.1 mi 54:30 47:49
8/12/2019 Run   Easy 5.2 mi 1:02:16 11:53
8/11/2019 Bike   Long 67.2 mi 3:49:06 3:25
8/10/2019 Run   Easy 3.0 mi 35:08 11:43
8/8/2019 Bike   Easy 14.4 mi 50:00 3:29
8/8/2019 Run   Easy 1.4 mi 16:05 11:56
8/7/2019 Swim   Free Style 1.4 mi 1:05:17 45:59
8/7/2019 Run   Easy 5.0 mi 1:02:55 12:36
8/6/2019 Run   Easy 4.1 mi 51:30 12:41
8/5/2019 Bike   Easy 20.7 mi 1:10:03 3:23
8/4/2019 Run   Easy 7.0 mi 1:24:52 12:08