Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2019 Run   Easy 5.5 mi 1:04:31 11:44
5/25/2019 Bike   Easy 25.4 mi 1:29:35 3:32
5/23/2019 Run   Easy 5.0 mi 58:15 11:39
5/22/2019 Bike   Easy 8.4 mi 30:17 3:37
5/21/2019 Run   Easy 1.5 mi 16:33 10:58
5/21/2019 Bike   Easy 9.5 mi 35:14 3:42
5/20/2019 Run   Easy 3.0 mi 34:40 11:34
5/19/2019 Bike   Long 30.0 mi 1:45:00 3:30
5/18/2019 Run   Easy 4.0 mi 49:49 12:26
5/16/2019 Swim   Free Style 0.9 mi 48:07 52:18
5/16/2019 Run   Easy 6.0 mi 1:10:05 11:41
5/15/2019 Bike   Easy 13.9 mi 51:34 3:43
5/14/2019 Swim   Free Style 1.0 mi 48:16 50:17
5/14/2019 Run   Easy 1.5 mi 16:16 10:47
5/14/2019 Bike   Easy 9.6 mi 34:05 3:34
5/13/2019 Run   Easy 4.5 mi 52:01 11:34
5/12/2019 Bike   Easy 27.1 mi 1:30:03 3:20
5/11/2019 Run   Easy 6.0 mi 1:10:42 11:48
5/9/2019 Run   Easy 4.5 mi 52:29 11:40
5/8/2019 Swim   Free Style 0.9 mi 44:12 50:49
5/8/2019 Bike   Easy 8.0 mi 32:39 4:07
5/7/2019 Run   Easy 1.5 mi 16:23 10:51
5/7/2019 Bike   Easy 9.6 mi 33:53 3:32
5/6/2019 Swim   Free Style 0.8 mi 45:58 54:43
5/6/2019 Run   Easy 3.0 mi 34:46 11:36
5/5/2019 Run   Easy 2.0 mi 25:39 12:50
5/4/2019 Bike   Easy 23.3 mi 1:18:43 3:23
5/4/2019 Swim   Free Style 0.4 mi 17:50 43:31
5/2/2019 Run   Easy 4.0 mi 45:09 11:18
5/1/2019 Bike   Easy 11.7 mi 40:00 3:26
4/30/2019 Swim   Free Style 0.7 mi 27:16 41:57
4/30/2019 Run   Easy 2.0 mi 22:41 11:21
4/30/2019 Bike   Easy 8.7 mi 30:00 3:29
4/29/2019 Swim   Free Style 0.8 mi 46:53 56:29
4/29/2019 Run   Easy 4.0 mi 46:02 11:31
4/28/2019 Bike   Easy 20.6 mi 1:15:04 3:39
4/27/2019 Run   Easy 5.0 mi 58:09 11:38
4/24/2019 Run   Easy 5.0 mi 58:09 11:38
4/23/2019 Swim   Free Style 0.3 mi 13:25 39:29
4/20/2019 Bike   Easy 21.0 mi 1:11:12 3:24
4/20/2019 Swim   Free Style 0.9 mi 28:35 32:30
4/18/2019 Swim   Free Style 0.3 mi 12:33 40:30
4/18/2019 Run   Easy 4.5 mi 50:50 11:17
4/16/2019 Run   Easy 3.5 mi 37:12 10:36
4/15/2019 Run   Easy 5.0 mi 56:25 11:18
4/13/2019 Run   Easy 2.0 mi 21:47 10:54
4/11/2019 Bike   Easy 2.6 mi 10:27 4:04
4/9/2019 Run   Tempo 4.0 mi 44:34 11:09
4/8/2019 Swim   Free Style 0.6 mi 24:18 37:59
4/7/2019 Run   Tempo 4.0 mi 45:24 11:21
4/6/2019 Bike   Tempo 21.1 mi 1:10:37 3:21
4/4/2019 Run   Race 3.2 mi 32:44 10:18
4/4/2019 Swim   Free Style 1.1 mi 43:20 40:53
4/3/2019 Swim   Free Style 1.1 mi 41:56 39:34
4/3/2019 Bike   Easy 14.3 mi 50:00 3:30
4/2/2019 Run   Tempo 4.2 mi 45:42 10:55
4/1/2019 Bike   Tempo 16.3 mi 1:00:25 3:43
3/31/2019 Run   Long 9.1 mi 1:40:13 10:59
3/30/2019 Bike   Long 35.1 mi 2:11:30 3:46
3/28/2019 Swim   Free Style 1.0 mi 38:48 39:12
3/28/2019 Bike   Easy 7.5 mi 30:51 4:07
3/27/2019 Run   Easy 2.0 mi 21:47 10:54
3/27/2019 Bike   Tempo 14.9 mi 1:00:08 4:03
3/26/2019 Swim   Free Style 1.2 mi 50:06 40:25
3/26/2019 Run   Tempo 5.0 mi 56:49 11:22
3/25/2019 Swim   Free Style 1.2 mi 49:41 40:05
3/25/2019 Bike   Easy 16.2 mi 1:04:38 4:00
3/24/2019 Run   Easy 2.0 mi 25:58 13:00
3/22/2019 Bike   Long 70.0 mi 3:58:19 3:25
3/21/2019 Swim   Free Style 0.6 mi 24:15 39:07
3/21/2019 Bike   Easy 14.0 mi 1:01:58 4:27
3/20/2019 Run   Easy 5.5 mi 1:02:28 11:21
3/19/2019 Swim   Free Style 0.9 mi 36:30 39:15
3/19/2019 Run   Easy 4.0 mi 44:36 11:09
3/18/2019 Swim   Free Style 1.1 mi 41:46 39:25
3/18/2019 Bike   Easy 16.3 mi 1:06:37 4:05
3/17/2019 Run   Easy 3.0 mi 34:54 11:38
3/17/2019 Bike   Long 47.8 mi 3:01:46 3:49
3/16/2019 Run   Long 12.0 mi 2:25:38 12:09
3/14/2019 Swim   Free Style 1.3 mi 49:41 39:45
3/14/2019 Run
Treadmill
Hill 3.2 mi 48:29 15:24
3/13/2019 Other   Default   27:03  
3/13/2019 Bike   Interval 18.6 mi 1:05:40 3:32
3/12/2019 Run   Easy 0.8 mi 10:31 12:40
3/11/2019 Swim   Free Style 1.3 mi 50:37 40:30
3/11/2019 Bike   Tempo 13.6 mi 1:00:41 4:28
3/10/2019 Run   Long 12.0 mi 2:18:50 11:35
3/9/2019 Run   Easy 1.9 mi 22:19 11:34
3/9/2019 Bike   Long 48.6 mi 3:01:20 3:44
3/7/2019 Swim   Free Style 1.3 mi 53:07 42:30
3/7/2019 Run   Tempo 6.0 mi 1:06:29 11:05
3/6/2019 Other   Default   28:02  
3/6/2019 Swim   Free Style 0.3 mi 13:19 39:09
3/5/2019 Swim   Free Style 1.1 mi 44:37 42:06
3/5/2019 Run   Tempo 5.5 mi 1:06:05 11:59
3/4/2019 Swim   Free Style 1.1 mi 44:47 42:15
3/4/2019 Bike   Interval 19.5 mi 1:14:19 3:50
3/3/2019 Run   Easy 3.1 mi 34:18 11:13
3/3/2019 Bike   Long 24.1 mi 1:50:51 4:37
3/2/2019 Run   Long 11.0 mi 2:06:07 11:28