Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/28/2024 Run   Easy 3.5 mi 39:37 11:20
3/27/2024 Run   Easy 6.0 mi 1:07:46 11:18
3/26/2024 Run   Easy 4.5 mi 50:30 11:14
3/24/2024 Run   Easy 3.5 mi 39:21 11:15
3/23/2024 Run   Easy 7.1 mi 1:21:16 11:30
3/21/2024 Run   Easy 3.0 mi 33:51 11:15
3/20/2024 Run   Easy 5.5 mi 1:02:21 11:21
3/19/2024 Run   Easy 4.0 mi 44:57 11:15
3/17/2024 Run   Easy 3.0 mi 35:00 11:40
3/16/2024 Run   Easy 7.0 mi 1:19:06 11:19
3/14/2024 Run   Easy 2.5 mi 29:12 11:41
3/13/2024 Run   Easy 5.5 mi 1:02:48 11:26
3/12/2024 Run   Easy 4.0 mi 43:54 10:59
3/10/2024 Run   Easy 6.5 mi 1:13:45 11:19
3/7/2024 Run   Easy 4.0 mi 45:28 11:22
3/6/2024 Run   Easy 5.5 mi 1:01:47 11:14
3/5/2024 Run   Easy 3.0 mi 34:19 11:27
3/2/2024 Run   Easy 0.6 mi 6:32 11:28
2/29/2024 Run   Easy 4.0 mi 44:26 11:07
2/28/2024 Run   Easy 5.1 mi 56:16 11:06
2/27/2024 Run   Easy 4.0 mi 45:24 11:22
2/25/2024 Run   Easy 3.0 mi 34:16 11:26
2/24/2024 Run   Easy 5.5 mi 1:01:23 11:10
2/22/2024 Run   Easy 3.5 mi 39:57 11:25
2/21/2024 Run   Easy 4.5 mi 48:50 10:52
2/20/2024 Run   Easy 3.5 mi 38:25 10:59
2/18/2024 Run   Easy 3.3 mi 36:59 11:17
2/17/2024 Run   Easy 5.3 mi 59:20 11:17
2/15/2024 Run   Easy 3.5 mi 39:53 11:24
2/14/2024 Run   Easy 4.3 mi 46:07 10:47
2/13/2024 Run   Easy 3.5 mi 37:57 10:51
2/11/2024 Run   Easy 3.1 mi 34:57 11:17
2/10/2024 Run   Easy 4.3 mi 47:43 11:03
2/8/2024 Run   Easy 3.3 mi 35:33 10:57
2/7/2024 Run   Easy 4.2 mi 47:18 11:10
2/6/2024 Run   Easy 3.2 mi 34:59 10:54
2/4/2024 Run   Easy 3.5 mi 39:05 11:11
2/3/2024 Run   Easy 2.5 mi 28:25 11:23
1/27/2024 Run   Easy 3.8 mi 40:01 10:36
1/26/2024 Run   Easy 5.5 mi 1:00:02 11:00
1/23/2024 Run   Easy 5.4 mi 1:00:02 11:06
1/21/2024 Run   Easy 4.5 mi 50:03 11:15
1/20/2024 Bike   Easy 13.9 mi 45:19 3:16
1/20/2024 Run   Easy 4.0 mi 45:01 11:16
1/18/2024 Bike   Easy 9.1 mi 30:17 3:20
1/18/2024 Run   Easy 3.2 mi 35:02 10:53
1/17/2024 Bike   Easy 9.1 mi 30:12 3:20
1/17/2024 Run   Easy 3.2 mi 35:03 10:52
1/16/2024 Bike   Easy 9.1 mi 30:13 3:19
1/16/2024 Run   Easy 3.2 mi 35:03 10:52
1/14/2024 Bike   Easy 8.7 mi 30:11 3:28
1/14/2024 Run   Easy 2.5 mi 30:02 12:10
1/13/2024 Bike   Easy 12.2 mi 39:55 3:17
1/13/2024 Run   Easy 2.0 mi 21:19 10:40
1/12/2024 Bike   Easy 18.6 mi 1:00:12 3:15
1/11/2024 Bike   Easy 18.5 mi 1:00:12 3:15
1/10/2024 Bike   Easy 18.8 mi 1:00:09 3:13
1/7/2024 Bike   Easy 18.6 mi 1:00:10 3:15
1/6/2024 Bike   Easy 17.0 mi 56:13 3:19
1/5/2024 Bike   Easy 18.2 mi 1:02:38 3:27
1/4/2024 Bike   Easy 5.3 mi 20:06 3:47
1/4/2024 Bike   Easy 18.7 mi 1:01:40 3:19
1/3/2024 Bike   Easy 21.2 mi 1:09:20 3:17
1/2/2024 Bike   Easy 16.2 mi 54:14 3:21
12/30/2023 Bike   Easy 16.4 mi 54:18 3:20
12/28/2023 Bike   Easy 17.6 mi 1:00:13 3:26
12/27/2023 Bike   Easy 17.5 mi 1:00:16 3:27
12/27/2023 Bike   Easy 18.1 mi 58:54 3:16
12/26/2023 Bike   Easy 20.4 mi 1:07:13 3:19
12/24/2023 Bike   Easy 18.3 mi 1:00:23 3:19
12/23/2023 Bike   Easy 16.5 mi 56:46 3:27
12/23/2023 Bike   Easy 16.4 mi 55:11 3:22
12/21/2023 Bike   Easy 17.1 mi 55:29 3:16
12/20/2023 Bike   Easy 17.4 mi 1:00:12 3:28
12/19/2023 Bike   Easy 18.9 mi 1:03:21 3:21
12/17/2023 Bike   Easy 18.6 mi 1:01:38 3:20
12/16/2023 Bike   Easy 17.1 mi 58:42 3:27
12/16/2023 Bike   Easy 16.6 mi 55:28 3:20
12/14/2023 Bike   Easy 21.0 mi 1:12:13 3:27
12/13/2023 Bike   Easy 20.9 mi 1:11:10 3:25
12/12/2023 Bike   Easy 17.8 mi 1:00:16 3:24
12/10/2023 Bike   Easy 8.5 mi 30:50 3:39
12/10/2023 Bike   Easy 16.8 mi 56:20 3:22
12/9/2023 Bike   Easy 16.8 mi 56:04 3:20
12/8/2023 Bike   Easy 9.0 mi 30:13 3:22
12/8/2023 Bike   Easy 17.0 mi 59:13 3:29
12/7/2023 Bike   Easy 15.2 mi 52:15 3:26
12/6/2023 Bike   Easy 17.9 mi 1:00:44 3:24
12/2/2023 Run   Easy 8.5 mi 1:36:02 11:18
11/30/2023 Run   Easy 4.0 mi 44:18 11:03
11/29/2023 Run   Tempo 4.6 mi 51:11 11:08
11/28/2023 Run   Easy 4.5 mi 51:15 11:21
11/26/2023 Run   Easy 3.3 mi 37:43 11:32
11/25/2023 Run   Easy 8.0 mi 1:30:48 11:21
11/23/2023 Run   Race 5.0 mi 54:22 10:48
11/23/2023 Run   Easy 0.5 mi 5:55 11:36
11/21/2023 Run   Easy 3.8 mi 42:16 11:11
11/20/2023 Run   Easy 4.5 mi 51:15 11:24
11/18/2023 Run   Easy 7.0 mi 1:20:28 11:30
11/17/2023 Run   Easy 3.1 mi 36:03 11:32