Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/22/2020 Run   Easy 6.3 mi 1:13:20 11:45
3/19/2020 Run   Easy 5.3 mi 1:02:09 11:44
3/14/2020 Run   Easy 5.0 mi 59:08 11:50
3/12/2020 Run   Easy 2.0 mi 24:48 12:25
3/11/2020 Run   Easy 5.4 mi 1:03:55 11:49
2/23/2020 Run   Easy 6.1 mi 1:09:59 11:32
2/18/2020 Run   Easy 5.5 mi 1:04:43 11:45
1/30/2020 Run   Easy 7.0 mi 1:21:44 11:41
1/23/2020 Run   Easy 5.4 mi 1:06:37 12:19
1/21/2020 Run   Easy 6.3 mi 1:11:26 11:21
1/19/2020 Run   Long 8.0 mi 1:32:52 11:37
1/16/2020 Run   Easy 7.0 mi 1:18:06 11:10
1/14/2020 Run   Easy 6.0 mi 1:09:17 11:33
1/12/2020 Run   Long 8.0 mi 1:32:47 11:36
1/8/2020 Run   Tempo 5.0 mi 54:11 10:49
1/7/2020 Run   Easy 4.0 mi 43:14 10:47
1/5/2020 Run   Easy 6.5 mi 1:14:46 11:30
1/2/2020 Run   Easy 7.0 mi 1:16:26 10:56
12/31/2019 Run   Easy 5.5 mi 59:20 10:48
12/29/2019 Run   Easy 5.5 mi 1:02:28 11:21
12/26/2019 Run   Easy 4.5 mi 52:48 11:43
12/24/2019 Run   Easy 6.0 mi 1:05:42 10:58
12/22/2019 Run   Easy 4.0 mi 42:02 10:31
12/19/2019 Run   Easy 4.5 mi 48:04 10:40
12/17/2019 Run   Easy 4.5 mi 47:27 10:33
12/15/2019 Run   Easy 3.0 mi 32:20 10:47
12/12/2019 Run   Easy 4.0 mi 42:55 10:44
12/10/2019 Run   Easy 4.0 mi 43:22 10:51
12/5/2019 Run   Easy 3.2 mi 34:15 10:41
12/4/2019 Run   Easy 4.3 mi 46:58 10:50
11/27/2019 Run   Easy 3.0 mi 32:31 10:51
11/18/2019 Run   Easy 3.7 mi 45:02 12:13
11/7/2019 Run   Easy 4.4 mi 53:26 12:16
11/6/2019 Run   Easy 5.2 mi 1:03:56 12:25
10/30/2019 Run   Easy 5.0 mi 1:01:46 12:22
10/29/2019 Run   Easy 5.5 mi 1:05:38 11:55
10/26/2019 Run   Long 13.1 mi 2:35:33 11:52
10/19/2019 Run   Long 12.3 mi 2:30:05 12:13
10/17/2019 Run   Easy 5.5 mi 1:05:11 11:50
10/12/2019 Run   Long 10.0 mi 1:56:10 11:38
10/11/2019 Run   Easy 5.2 mi 1:00:01 11:40
10/8/2019 Run   Easy 5.0 mi 1:01:05 12:14
10/3/2019 Run   Easy 5.3 mi 1:05:36 12:29
9/28/2019 Run   Easy 3.9 mi 46:31 11:51
9/23/2019 Run   Easy 3.0 mi 39:01 13:01
9/17/2019 Run   Easy 6.0 mi 1:14:20 12:24
9/15/2019 Run   Race 3.3 mi 42:15 12:44
9/9/2019 Run   Easy 5.5 mi 1:09:20 12:37
9/7/2019 Run   Long 8.0 mi 1:41:26 12:41
9/5/2019 Run   Easy 4.1 mi 50:37 12:28
8/31/2019 Run   Easy 6.2 mi 1:19:02 12:40
8/24/2019 Run   Easy 7.0 mi 1:26:54 12:24
8/17/2019 Run   Long 7.5 mi 1:32:34 12:20
8/8/2019 Run   Easy 1.4 mi 16:05 11:56
8/7/2019 Run   Easy 5.0 mi 1:02:55 12:36
8/6/2019 Run   Easy 4.1 mi 51:30 12:41
8/1/2019 Run   Easy 5.3 mi 1:05:19 12:19
7/22/2019 Run   Easy 4.5 mi 55:02 12:14
7/19/2019 Run   Easy 4.5 mi 55:39 12:21
7/1/2019 Run   Easy 2.0 mi 26:13 13:07
6/27/2019 Run   Easy 5.5 mi 1:05:12 11:50
6/25/2019 Run   Easy 1.5 mi 16:52 11:11
6/21/2019 Run   Easy 5.5 mi 1:08:53 12:31