| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2012 |
Run |
|
Easy |
4.0 mi |
44:10 |
11:03 |
 |
| 5/7/2012 |
Run |
|
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 5/6/2012 |
Run |
|
Easy |
5.0 mi |
55:19 |
11:04 |
|
| 5/4/2012 |
Run |
Random Route |
Fartlek |
2.8 mi |
29:42 |
10:48 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:47 |
11:01 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
3.3 mi |
36:06 |
11:07 |
|
| 4/29/2012 |
Run |
Random Route |
C25K |
5.0 mi |
54:23 |
10:53 |
|
| 4/27/2012 |
Run |
Random Route |
C25K |
3.0 mi |
33:23 |
11:08 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:43 |
11:00 |
|
| 4/25/2012 |
Run |
Random Route |
Easy |
2.8 mi |
30:22 |
11:03 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:11 |
10:50 |
|
| 4/23/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:55 |
11:15 |
|
| 4/22/2012 |
Run |
Random Route |
C25K |
3.3 mi |
34:26 |
10:36 |
|
| 4/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
54:36 |
10:56 |
|
| 4/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
3.3 mi |
35:22 |
10:53 |
|
| 4/15/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:34 |
11:07 |
|
| 4/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:31 |
10:38 |
|
| 4/11/2012 |
Run |
Random Route |
C25K |
2.8 mi |
30:32 |
11:07 |
|
| 4/10/2012 |
Run |
Random Route |
C25K |
4.0 mi |
43:41 |
10:56 |
|
| 4/8/2012 |
Run |
Random Route |
C25K |
3.3 mi |
36:02 |
11:06 |
|
| 3/3/2012 |
Run |
Random Route |
C25K |
3.5 mi |
38:40 |
11:03 |
|
| 2/26/2012 |
Run |
Random Route |
C25K |
3.5 mi |
39:45 |
11:22 |
|
| 2/25/2012 |
Run |
Random Route |
C25K |
3.5 mi |
39:04 |
11:10 |
|
| 2/23/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:59 |
11:38 |
|
| 2/22/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:34 |
11:29 |
|
| 2/21/2012 |
Run |
Random Route |
C25K |
3.3 mi |
37:48 |
11:38 |
|
| 2/19/2012 |
Run |
Random Route |
C25K |
3.5 mi |
40:52 |
11:41 |
|
| 2/18/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:26 |
11:26 |
|
| 2/17/2012 |
Run |
Random Route |
C25K |
2.0 mi |
22:59 |
11:30 |
|
| 2/16/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:33 |
11:29 |
|
| 2/15/2012 |
Run |
Random Route |
C25K |
2.8 mi |
32:06 |
11:41 |
|
| 2/14/2012 |
Run |
Random Route |
C25K |
2.8 mi |
32:17 |
11:45 |
|
| 2/13/2012 |
Run |
Random Route |
C25K |
2.8 mi |
32:51 |
11:57 |
|
| 2/12/2012 |
Run |
Random Route |
C25K |
3.5 mi |
41:00 |
11:43 |
|
| 2/11/2012 |
Run |
Random Route |
C25K |
2.8 mi |
31:41 |
11:32 |
|
| 2/10/2012 |
Run |
Random Route |
C25K |
2.0 mi |
24:00 |
12:00 |
|
| 2/9/2012 |
Run |
Random Route |
C25K |
2.8 mi |
34:00 |
12:22 |
|
| 2/8/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:54 |
11:57 |
|
| 2/7/2012 |
Run |
Random Route |
C25K |
2.8 mi |
33:31 |
12:12 |
|
| 2/6/2012 |
Run |
Random Route |
C25K |
2.8 mi |
33:32 |
12:12 |
|
| 2/5/2012 |
Run |
Random Route |
C25K |
3.5 mi |
42:27 |
12:08 |
|
| 2/4/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:22 |
11:41 |
|
| 2/3/2012 |
Run |
Random Route |
C25K |
2.8 mi |
33:19 |
12:07 |
|
| 2/2/2012 |
Run |
Random Route |
C25K |
2.8 mi |
32:55 |
11:59 |
|
| 1/31/2012 |
Run |
Random Route |
C25K |
2.8 mi |
33:56 |
12:21 |
|
| 1/30/2012 |
Run |
Random Route |
C25K |
2.8 mi |
33:49 |
12:18 |
|
| 1/29/2012 |
Run |
Random Route |
C25K |
2.8 mi |
32:44 |
11:55 |
|
| 1/27/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:49 |
11:55 |
|
| 1/26/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:09 |
11:35 |
|
| 1/24/2012 |
Run |
Random Route |
C25K |
2.0 mi |
23:55 |
11:58 |
|
| 1/23/2012 |
Run |
Random Route |
C25K |
2.0 mi |
24:08 |
12:04 |
|
| 1/22/2012 |
Run |
Random Route |
C25K |
2.0 mi |
25:47 |
12:54 |
|
| 1/19/2012 |
Run |
Random Route |
C25K |
1.5 mi |
18:22 |
12:15 |
|
| 1/18/2012 |
Run |
Random Route |
C25K |
2.0 mi |
24:17 |
12:09 |
|
| 1/15/2012 |
Run |
Random Route |
C25K |
2.0 mi |
24:48 |
12:24 |
|
| 1/13/2012 |
Run |
Random Route |
C25K |
1.5 mi |
18:27 |
12:18 |
|
| 1/11/2012 |
Run |
Random Route |
C25K |
1.5 mi |
18:44 |
12:30 |
|
| 1/9/2012 |
Run |
Random Route |
C25K |
1.5 mi |
19:24 |
12:56 |
|
| 10/21/2011 |
Run |
Random Route |
C25K |
2.0 mi |
24:07 |
12:04 |
|
| 10/19/2011 |
Run |
Random Route |
C25K |
2.0 mi |
24:44 |
12:22 |
|
| 10/17/2011 |
Run |
Random Route |
C25K |
2.0 mi |
25:01 |
12:31 |
|
| 10/16/2011 |
Run |
Random Route |
C25K |
2.0 mi |
24:55 |
12:28 |
|
| 10/14/2011 |
Run |
Random Route |
C25K |
2.0 mi |
24:58 |
12:29 |
|
| 10/12/2011 |
Run |
Random Route |
C25K |
2.0 mi |
25:35 |
12:48 |
|
| 10/10/2011 |
Run |
Random Route |
C25K |
2.0 mi |
25:58 |
12:59 |
|
| 10/9/2011 |
Run |
Random Route |
C25K |
2.0 mi |
28:27 |
14:14 |
|
| 10/7/2011 |
Run |
Random Route |
C25K |
2.0 mi |
25:35 |
12:48 |
|
| 10/5/2011 |
Run |
Random Route |
C25K |
2.0 mi |
26:16 |
13:08 |
|
| 10/3/2011 |
Run |
Random Route |
C25K |
2.0 mi |
26:31 |
13:16 |
|
| 10/2/2011 |
Run |
Random Route |
C25K |
2.0 mi |
27:10 |
13:35 |
|
| 9/14/2011 |
Run |
Random Route |
C25K |
1.3 mi |
20:00 |
15:24 |
|
| 9/12/2011 |
Run |
Random Route |
C25K |
1.4 mi |
20:00 |
14:36 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:18 |
12:09 |
|
| 8/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 7/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 7/21/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:11 |
12:06 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
25:04 |
12:32 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
2.0 mi |
25:07 |
12:34 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
25:28 |
12:44 |
|
| 7/13/2011 |
Run |
Random Route |
Warmup/Cooldown |
1.4 mi |
20:00 |
14:06 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
1.5 mi |
19:45 |
13:10 |
|
| 7/11/2011 |
Run |
Random Route |
Easy |
1.5 mi |
19:34 |
13:03 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:06 |
12:03 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 5/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
24:09 |
12:05 |
|
| 5/9/2011 |
Run |
Random Route |
Recovery |
1.5 mi |
20:07 |
13:25 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 5/6/2011 |
Run |
Random Route |
Easy |
2.8 mi |
31:58 |
11:38 |
|
| 5/4/2011 |
Run |
Random Route |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
2.2 mi |
25:52 |
11:46 |
|
| 5/1/2011 |
Run |
Random Route |
Easy |
2.8 mi |
32:20 |
11:46 |
|
|