| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2007 |
Run |
Random Route |
Recovery |
4.5 mi |
46:16 |
10:17 |
 |
| 5/5/2007 |
Run |
Random Route |
Recovery |
5.1 mi |
50:59 |
10:06 |
|
| 5/2/2007 |
Run |
Random Route |
Recovery |
4.5 mi |
47:22 |
10:39 |
|
| 4/28/2007 |
Run |
Random Route |
Recovery |
5.2 mi |
54:26 |
10:24 |
|
| 4/24/2007 |
Run |
Random Route |
Aerobic+Speed |
7.0 mi |
1:12:00 |
10:18 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
47:08 |
10:29 |
|
| 4/17/2007 |
Run |
Random Route |
Medium Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:00 |
9:51 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 3/28/2007 |
Run |
Random Route |
Aerobic+Speed |
5.2 mi |
53:26 |
10:17 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:12:00 |
10:12 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:00 |
10:16 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:12:00 |
10:09 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:15:00 |
10:34 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
2.1 mi |
21:10 |
10:05 |
|
| 2/26/2007 |
Run |
Random Route |
Medium Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:29 |
11:15 |
|
| 2/18/2007 |
Run |
Random Route |
Medium Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:16:00 |
10:04 |
|
| 2/11/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:05:00 |
10:24 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
4.7 mi |
46:47 |
10:04 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
5.4 mi |
53:50 |
10:02 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:12:00 |
9:58 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:04:00 |
10:18 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
5.5 mi |
54:24 |
9:58 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:00 |
10:03 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:08:00 |
10:19 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:45:36 |
10:33 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
4.4 mi |
43:52 |
10:06 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
5.5 mi |
54:56 |
9:57 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:00 |
10:05 |
|
| 1/21/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:46:32 |
10:33 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
3.8 mi |
38:38 |
10:10 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
5.1 mi |
53:08 |
10:24 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
57:44 |
10:26 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
5.6 mi |
58:36 |
10:33 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:45:01 |
10:25 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
3.7 mi |
35:12 |
9:38 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
4.3 mi |
43:06 |
9:56 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.3 mi |
44:52 |
10:21 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.7 mi |
46:06 |
9:49 |
|
| 1/8/2007 |
Run |
Random Route |
Recovery |
1.4 mi |
14:11 |
10:17 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
9.6 mi |
1:35:57 |
9:58 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:03 |
10:01 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:51 |
9:18 |
|
| 12/10/2006 |
Run |
Grand Peninsula - Mira Largos Loop Twice |
Long |
10.0 mi |
1:39:21 |
9:57 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 12/6/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 12/3/2006 |
Run |
Grand Peninsula - Mira Largos Loop Twice |
Long |
10.0 mi |
1:40:06 |
10:01 |
|