| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2018 |
Run |
|
Easy |
3.3 mi |
37:10 |
11:22 |
 |
| 10/4/2018 |
Run |
|
Easy |
3.0 mi |
38:07 |
12:43 |
|
| 9/29/2018 |
Run |
|
Easy |
3.8 mi |
43:00 |
11:27 |
|
| 9/22/2018 |
Run |
|
Easy |
4.0 mi |
49:19 |
12:20 |
|
| 9/15/2018 |
Run |
|
Easy |
6.0 mi |
1:10:48 |
11:48 |
|
| 9/7/2018 |
Run |
|
Easy |
5.0 mi |
1:01:06 |
12:14 |
|
| 9/5/2018 |
Run |
|
Easy |
3.0 mi |
36:41 |
12:14 |
|
| 8/27/2018 |
Run |
|
Easy |
5.0 mi |
59:32 |
11:55 |
|
| 8/24/2018 |
Run |
|
Easy |
4.3 mi |
52:54 |
12:22 |
|
| 8/20/2018 |
Run |
|
Easy |
5.0 mi |
1:01:56 |
12:24 |
|
| 8/13/2018 |
Run |
|
Easy |
5.0 mi |
1:00:06 |
12:02 |
|
| 8/10/2018 |
Run |
|
Easy |
5.0 mi |
1:01:05 |
12:13 |
|
| 8/8/2018 |
Run |
|
Easy |
3.0 mi |
36:35 |
12:12 |
|
| 8/6/2018 |
Run |
|
Easy |
5.0 mi |
1:01:37 |
12:20 |
|
| 8/3/2018 |
Run |
|
Easy |
5.0 mi |
59:23 |
11:53 |
|
| 8/1/2018 |
Run |
|
Easy |
5.0 mi |
59:31 |
11:55 |
|
| 7/30/2018 |
Run |
|
Easy |
2.0 mi |
25:44 |
12:53 |
|
| 7/25/2018 |
Run |
|
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 7/23/2018 |
Run |
|
Easy |
3.0 mi |
37:56 |
12:39 |
|
| 7/16/2018 |
Run |
|
Easy |
4.0 mi |
48:40 |
12:10 |
|
| 7/13/2018 |
Run |
|
Easy |
4.0 mi |
49:10 |
12:18 |
|
| 7/11/2018 |
Run |
|
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 7/8/2018 |
Run |
|
Easy |
1.5 mi |
19:55 |
13:07 |
|
| 7/6/2018 |
Run |
|
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 7/2/2018 |
Run |
|
Easy |
3.5 mi |
42:00 |
12:00 |
|
| 7/1/2018 |
Run |
|
Easy |
1.5 mi |
19:16 |
12:51 |
|
| 6/29/2018 |
Run |
|
Easy |
3.5 mi |
42:05 |
12:00 |
|
| 6/27/2018 |
Run |
|
Easy |
3.0 mi |
34:45 |
11:36 |
|
| 6/25/2018 |
Run |
|
Easy |
3.0 mi |
35:47 |
11:56 |
|
| 6/18/2018 |
Run |
|
Easy |
3.0 mi |
36:49 |
12:17 |
|
| 6/1/2018 |
Run |
|
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 5/30/2018 |
Run |
|
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 5/25/2018 |
Run |
|
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 5/23/2018 |
Run |
|
Easy |
3.0 mi |
35:14 |
11:45 |
|
| 5/21/2018 |
Run |
|
C25K |
3.0 mi |
36:23 |
12:08 |
|
| 5/14/2018 |
Run |
|
C25K |
3.0 mi |
37:31 |
12:31 |
|
| 5/11/2018 |
Run |
|
C25K |
1.0 mi |
12:45 |
12:46 |
|
| 5/9/2018 |
Run |
|
C25K |
3.0 mi |
35:53 |
11:58 |
|
| 5/7/2018 |
Run |
|
C25K |
3.0 mi |
35:44 |
11:55 |
|
| 5/4/2018 |
Run |
|
C25K |
3.0 mi |
37:20 |
12:27 |
|
| 5/3/2018 |
Run |
|
C25K |
3.0 mi |
37:19 |
12:27 |
|
| 5/1/2018 |
Run |
|
C25K |
3.0 mi |
37:10 |
12:24 |
|
| 4/23/2018 |
Run |
|
C25K |
2.0 mi |
24:27 |
12:14 |
|
| 4/16/2018 |
Run |
|
C25K |
3.0 mi |
35:56 |
11:59 |
|
| 4/13/2018 |
Run |
|
C25K |
3.0 mi |
36:26 |
12:09 |
|
| 4/11/2018 |
Run |
|
C25K |
3.0 mi |
35:22 |
11:48 |
|
| 4/9/2018 |
Run |
|
C25K |
3.0 mi |
36:17 |
12:06 |
|
| 4/6/2018 |
Run |
|
C25K |
3.0 mi |
35:55 |
11:59 |
|
| 4/4/2018 |
Run |
|
C25K |
3.0 mi |
36:10 |
12:04 |
|
| 4/2/2018 |
Run |
|
C25K |
3.0 mi |
37:45 |
12:35 |
|
| 3/30/2018 |
Run |
|
C25K |
3.0 mi |
37:08 |
12:23 |
|
| 3/26/2018 |
Run |
|
C25K |
3.0 mi |
36:55 |
12:19 |
|
| 3/16/2018 |
Run |
|
C25K |
3.0 mi |
38:47 |
12:56 |
|
| 3/14/2018 |
Run |
|
C25K |
3.0 mi |
38:17 |
12:46 |
|
| 3/12/2018 |
Run |
|
C25K |
3.0 mi |
38:40 |
12:54 |
|
| 2/28/2018 |
Run |
|
C25K |
3.0 mi |
38:24 |
12:49 |
|
| 1/25/2018 |
Run |
|
Easy |
2.0 mi |
24:26 |
12:13 |
|
| 1/20/2018 |
Run |
|
Easy |
2.0 mi |
24:01 |
12:01 |
|
| 1/17/2018 |
Run |
|
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 1/16/2018 |
Run |
|
Easy |
2.0 mi |
23:29 |
11:45 |
|
| 1/13/2018 |
Run |
|
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 1/11/2018 |
Run |
|
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 1/10/2018 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/9/2018 |
Run |
|
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 11/11/2017 |
Run |
|
Easy |
2.0 mi |
22:12 |
11:06 |
|
| 11/6/2017 |
Run |
|
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 11/3/2017 |
Run |
|
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 10/29/2017 |
Run |
|
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/30/2017 |
Run |
|
Easy |
8.0 mi |
1:31:05 |
11:24 |
|
| 9/26/2017 |
Run |
|
Easy |
3.0 mi |
36:14 |
12:05 |
|
| 9/23/2017 |
Run |
|
Long |
11.0 mi |
2:08:14 |
11:39 |
|
| 9/18/2017 |
Run |
|
Easy |
6.0 mi |
1:08:25 |
11:25 |
|
| 9/13/2017 |
Run |
|
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 9/11/2017 |
Run |
|
Easy |
5.0 mi |
58:28 |
11:42 |
|
| 9/8/2017 |
Run |
|
Easy |
4.0 mi |
46:07 |
11:32 |
|
| 9/6/2017 |
Run |
|
Easy |
6.0 mi |
1:08:31 |
11:26 |
|
| 9/1/2017 |
Run |
|
Easy |
6.0 mi |
1:10:34 |
11:46 |
|
| 8/30/2017 |
Run |
|
Easy |
6.0 mi |
1:09:18 |
11:33 |
|
| 8/21/2017 |
Run |
|
Easy |
6.0 mi |
1:09:03 |
11:31 |
|
| 8/18/2017 |
Run |
|
Easy |
7.0 mi |
1:22:38 |
11:49 |
|
| 8/15/2017 |
Run |
|
Easy |
6.0 mi |
1:11:21 |
11:54 |
|
| 8/3/2017 |
Run |
|
Easy |
5.0 mi |
59:25 |
11:54 |
|
| 8/1/2017 |
Run |
|
Easy |
5.0 mi |
1:01:26 |
12:18 |
|
| 7/31/2017 |
Run |
|
Easy |
8.0 mi |
1:34:10 |
11:47 |
|
| 7/28/2017 |
Run |
|
Easy |
4.0 mi |
48:35 |
12:09 |
|
| 7/22/2017 |
Run |
|
Easy |
6.0 mi |
1:11:27 |
11:55 |
|
| 7/17/2017 |
Run |
|
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 7/15/2017 |
Run |
|
Marathon Pace |
3.0 mi |
36:15 |
12:05 |
|
| 7/12/2017 |
Run |
|
Easy |
4.0 mi |
48:06 |
12:02 |
|
|