| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2017 |
Run |
|
Easy |
5.0 mi |
58:18 |
11:40 |
 |
| 9/28/2017 |
Run |
|
Easy |
6.0 mi |
1:09:33 |
11:36 |
|
| 9/21/2017 |
Run |
|
Easy |
3.0 mi |
35:52 |
11:55 |
|
| 9/20/2017 |
Run |
|
Easy |
6.0 mi |
1:10:38 |
11:47 |
|
| 9/19/2017 |
Run |
|
Easy |
2.0 mi |
24:51 |
12:26 |
|
| 9/15/2017 |
Run |
|
Long |
10.0 mi |
1:57:31 |
11:46 |
|
| 9/12/2017 |
Run |
|
Easy |
6.0 mi |
1:11:17 |
11:53 |
|
| 9/9/2017 |
Run |
|
Long |
10.0 mi |
1:55:33 |
11:34 |
|
| 9/7/2017 |
Run |
|
Easy |
6.0 mi |
1:10:36 |
11:46 |
|
| 9/4/2017 |
Run |
|
Easy |
6.0 mi |
1:09:41 |
11:37 |
|
| 9/2/2017 |
Run |
|
Long |
10.0 mi |
1:55:48 |
11:35 |
|
| 8/31/2017 |
Run |
|
Easy |
6.0 mi |
1:11:07 |
11:52 |
|
| 8/26/2017 |
Run |
|
Long |
10.0 mi |
1:58:56 |
11:54 |
|
| 8/22/2017 |
Run |
|
Easy |
4.0 mi |
48:33 |
12:09 |
|
| 8/19/2017 |
Run |
|
Easy |
8.0 mi |
1:36:44 |
12:06 |
|
| 8/16/2017 |
Run |
|
Easy |
6.0 mi |
1:11:47 |
11:58 |
|
| 8/4/2017 |
Run |
|
Easy |
5.1 mi |
1:00:47 |
11:50 |
|
| 8/2/2017 |
Run |
|
Easy |
7.0 mi |
1:23:31 |
11:56 |
|
| 7/27/2017 |
Run |
|
Easy |
7.0 mi |
1:23:05 |
11:53 |
|
| 7/25/2017 |
Run |
|
Easy |
6.0 mi |
1:10:37 |
11:47 |
|
| 7/20/2017 |
Run |
|
Easy |
6.0 mi |
1:10:07 |
11:42 |
|
| 7/19/2017 |
Run |
|
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 7/18/2017 |
Run |
|
Easy |
6.0 mi |
1:10:52 |
11:49 |
|
| 7/14/2017 |
Run |
|
Long |
11.0 mi |
2:12:44 |
12:04 |
|
| 7/11/2017 |
Run |
|
Easy |
6.0 mi |
1:10:25 |
11:45 |
|
| 7/7/2017 |
Run |
|
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 7/2/2017 |
Run |
|
Long |
8.3 mi |
1:37:13 |
11:47 |
|
| 6/29/2017 |
Run |
|
Easy |
6.0 mi |
1:10:29 |
11:45 |
|
| 6/27/2017 |
Run |
|
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 6/25/2017 |
Run |
|
Long |
10.0 mi |
1:53:17 |
11:20 |
|
| 6/19/2017 |
Run |
|
Easy |
4.0 mi |
47:21 |
11:51 |
|
| 6/18/2017 |
Run |
|
Easy |
6.0 mi |
1:13:02 |
12:11 |
|
| 6/2/2017 |
Run |
|
Easy |
5.0 mi |
57:54 |
11:35 |
|
| 6/1/2017 |
Run |
|
Easy |
4.0 mi |
47:58 |
12:00 |
|
| 5/28/2017 |
Run |
|
Easy |
6.0 mi |
1:12:18 |
12:03 |
|
| 5/15/2017 |
Run |
|
Easy |
5.0 mi |
58:59 |
11:48 |
|
| 5/14/2017 |
Run |
|
Long |
8.0 mi |
1:31:58 |
11:30 |
|
| 5/12/2017 |
Run |
|
Easy |
4.1 mi |
46:09 |
11:24 |
|
| 5/7/2017 |
Run |
|
Long |
8.0 mi |
1:33:11 |
11:39 |
|
| 5/6/2017 |
Run |
|
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 5/2/2017 |
Run |
|
Strides |
0.5 mi |
3:40 |
7:11 |
|
| 5/2/2017 |
Run |
|
Easy |
4.0 mi |
46:58 |
11:45 |
|
| 4/30/2017 |
Run |
|
Long |
7.0 mi |
1:21:57 |
11:43 |
|
| 4/23/2017 |
Run |
|
Long |
6.0 mi |
1:09:14 |
11:33 |
|
| 4/18/2017 |
Run |
|
Easy |
4.0 mi |
46:50 |
11:43 |
|
| 4/13/2017 |
Run |
|
Easy |
4.0 mi |
46:10 |
11:33 |
|
| 4/10/2017 |
Run |
|
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 4/6/2017 |
Run |
|
Easy |
4.0 mi |
46:01 |
11:31 |
|
|