| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:36 |
11:12 |
 |
| 7/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:24 |
11:08 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:54 |
11:18 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:15 |
11:25 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:02 |
11:41 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:29 |
12:10 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:49 |
12:17 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:33 |
11:11 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:15 |
10:27 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 3/8/2008 |
Run |
Random Route |
Recovery |
3.1 mi |
35:05 |
11:20 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 3/1/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
23:50 |
11:55 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
5.0 mi |
51:34 |
10:19 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:27:00 |
10:15 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 10/27/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
19:50 |
9:55 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:07 |
9:52 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/15/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
27:50 |
9:17 |
|
| 10/7/2007 |
Run |
Chicago Marathon 2007 |
Race |
26.2 mi |
5:35:25 |
12:49 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 9/10/2007 |
Run |
Random Route |
Easy 2nd Run |
2.0 mi |
18:36 |
9:18 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:48:00 |
10:48 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
19.0 mi |
3:57:00 |
12:29 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:49:00 |
10:54 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
4.1 mi |
43:34 |
10:38 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/5/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:40:00 |
11:07 |
|
| 8/4/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
32:02 |
10:41 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:46:00 |
10:36 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
1.6 mi |
16:47 |
10:50 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:43:00 |
10:12 |
|
| 7/1/2007 |
Run |
Random Route |
Medium Long |
13.8 mi |
2:25:00 |
10:33 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:54 |
10:47 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:10:00 |
10:34 |
|
| 6/14/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 6/12/2007 |
Run |
Random Route |
Aerobic+Speed |
9.0 mi |
1:34:00 |
10:27 |
|
| 6/10/2007 |
Run |
Random Route |
Medium Long |
16.0 mi |
2:49:00 |
10:34 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:34:00 |
10:27 |
|
| 6/5/2007 |
Run |
Random Route |
Aerobic+Speed |
9.0 mi |
1:27:00 |
9:40 |
|
| 6/2/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
46:33 |
9:19 |
|
|