Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/25/2023 Run   Easy 8.0 mi 1:30:48 11:21
11/23/2023 Run   Race 5.0 mi 54:22 10:48
11/23/2023 Run   Easy 0.5 mi 5:55 11:36
11/21/2023 Run   Easy 3.8 mi 42:16 11:11
11/20/2023 Run   Easy 4.5 mi 51:15 11:24
11/18/2023 Run   Easy 7.0 mi 1:20:28 11:30
11/17/2023 Run   Easy 3.1 mi 36:03 11:32
11/15/2023 Run   Easy 3.5 mi 41:45 11:56
11/14/2023 Run   Tempo 4.5 mi 51:16 11:23
11/13/2023 Run   Easy 4.5 mi 51:39 11:29
11/11/2023 Run   Easy 6.5 mi 1:17:38 11:55
11/9/2023 Run   Easy 3.3 mi 38:01 11:40
11/8/2023 Run   Interval 4.3 mi 54:32 12:36
11/7/2023 Run   Easy 4.5 mi 52:21 11:38
11/6/2023 Run   Easy 3.0 mi 32:51 10:58
11/3/2023 Run   Easy 3.8 mi 45:06 11:53
11/2/2023 Run   Easy 7.3 mi 1:24:29 11:39
11/1/2023 Run   Easy 4.5 mi 50:52 11:17
10/31/2023 Run   Tempo 4.5 mi 50:28 11:07
10/30/2023 Bike   Easy 17.7 mi 1:00:17 3:25
10/29/2023 Run   Easy 3.3 mi 40:12 12:14
10/28/2023 Run   Easy 7.0 mi 1:20:55 11:33
10/26/2023 Run   Easy 3.3 mi 38:47 11:56
10/25/2023 Bike   Easy 18.3 mi 1:00:09 3:18
10/25/2023 Run   Interval 3.3 mi 38:07 11:38
10/24/2023 Run   Easy 4.1 mi 48:02 11:49
10/23/2023 Bike   Interval 17.8 mi 1:00:11 3:23
10/22/2023 Run   Easy 3.3 mi 42:49 12:54
10/21/2023 Run   Easy 7.9 mi 1:34:43 11:56
10/19/2023 Bike   Easy 18.3 mi 1:00:13 3:18
10/19/2023 Run   Easy 4.2 mi 52:19 12:28
10/18/2023 Run   Tempo 5.1 mi 56:46 11:10
10/17/2023 Run   Easy 3.4 mi 39:52 11:38
10/16/2023 Bike   Easy 18.3 mi 1:00:16 3:18
10/15/2023 Run   Easy 3.3 mi 38:28 11:44
10/14/2023 Run   Easy 6.2 mi 1:14:20 11:58
10/12/2023 Bike   Easy 18.4 mi 1:00:15 3:17
10/12/2023 Run   VO2 Max 3.8 mi 45:09 11:55
10/11/2023 Run   Easy 4.4 mi 52:04 11:59
10/10/2023 Run   Easy 2.5 mi 33:02 13:10
10/9/2023 Bike   Easy 18.3 mi 1:00:16 3:18
10/8/2023 Bike   Easy 15.2 mi 50:11 3:19
10/7/2023 Run   Race 3.0 mi 31:55 10:37
10/7/2023 Run   Easy 0.9 mi 10:26 11:44
10/6/2023 Run   Easy 1.9 mi 23:47 12:43
10/4/2023 Bike   Easy 18.2 mi 1:00:03 3:19
10/4/2023 Run   Easy 2.8 mi 34:39 12:15
10/3/2023 Run   Interval 3.3 mi 38:57 11:57
10/2/2023 Bike   Easy 18.3 mi 1:00:30 3:19
10/1/2023 Run   Easy 3.1 mi 37:27 12:03
9/30/2023 Run   Easy 5.0 mi 1:00:39 12:13
9/28/2023 Run   Recovery 3.1 mi 40:11 12:56
9/27/2023 Bike   Easy 14.6 mi 48:34 3:20
9/27/2023 Run   Interval 4.2 mi 51:00 12:14
9/26/2023 Run   Easy 4.1 mi 48:21 11:57
9/25/2023 Bike   Easy 18.2 mi 1:00:15 3:19
9/24/2023 Run   Easy 4.6 mi 57:23 12:34
9/23/2023 Run   Tempo 4.8 km 34:44 11:33
9/21/2023 Bike   Easy 18.2 mi 1:00:10 3:19
9/21/2023 Run   Easy 3.1 mi 38:30 12:19
9/20/2023 Run   Interval 4.2 mi 50:01 12:04
9/19/2023 Run   Easy 4.0 mi 47:46 11:57
9/18/2023 Bike   Easy 12.7 mi 53:13 4:13
9/17/2023 Run   Easy 6.0 mi 1:13:35 12:16
9/16/2023 Run   Easy 4.0 mi 47:51 11:58
9/14/2023 Run   Easy 3.1 mi 39:21 12:35
9/13/2023 Bike   Easy 8.0 mi 30:19 3:49
9/13/2023 Run   Interval 4.4 mi 53:38 12:17
9/12/2023 Run   Easy 3.5 mi 41:52 11:56
9/11/2023 Bike   Easy 18.2 mi 1:00:17 3:19
9/10/2023 Run   Easy 5.0 mi 1:00:06 12:02
9/9/2023 Run   Tempo 3.1 mi 35:44 11:39
9/7/2023 Bike   Easy 18.2 mi 1:00:16 3:19
9/7/2023 Run   Easy 3.0 mi 36:12 12:04
9/6/2023 Run   Interval 4.0 mi 51:41 13:02
9/5/2023 Run   Easy 3.0 mi 35:46 11:56
9/4/2023 Bike   Easy 18.0 mi 1:00:25 3:21
9/3/2023 Run   Easy 5.0 mi 1:01:38 12:20
9/2/2023 Run   Race 3.1 mi 35:38 11:26
9/2/2023 Run   Warmup/Cooldown 0.3 mi 3:27 11:30
8/31/2023 Run   Interval 4.2 mi 53:43 12:41
8/30/2023 Run   Easy 4.0 mi 47:35 11:54
8/29/2023 Bike   Easy 18.0 mi 1:00:12 3:21
8/28/2023 Run   Easy 3.0 mi 35:40 11:54
8/27/2023 Run   Easy 4.2 mi 50:58 12:07
8/25/2023 Run   Easy 4.0 mi 49:21 12:21
8/24/2023 Run   Easy 3.0 mi 37:08 12:23
8/23/2023 Run   Easy 4.0 mi 49:28 12:22
8/22/2023 Bike   Easy 17.6 mi 1:00:14 3:26
8/20/2023 Run   Easy 3.0 mi 37:14 12:25
8/19/2023 Run   Easy 4.0 mi 47:58 12:00
8/18/2023 Bike   Easy 17.9 mi 1:00:17 3:23
8/17/2023 Bike   Easy 17.9 mi 1:00:15 3:22
8/17/2023 Run   Easy 3.0 mi 35:41 11:54
8/16/2023 Run   Easy 3.1 mi 36:50 11:46
8/15/2023 Bike   Easy 17.8 mi 1:00:16 3:24
8/14/2023 Bike   Easy 17.9 mi 1:00:18 3:22
8/14/2023 Run   Easy 3.0 mi 35:33 11:51
8/13/2023 Bike   Easy 18.2 mi 1:00:15 3:19
8/12/2023 Bike   Easy 17.8 mi 1:00:11 3:23
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