| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
|
|
|
 |
| 12/13/2006 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/14/2006 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/15/2006 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/16/2006 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/16/2006 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/17/2006 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/18/2006 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/19/2006 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 12/20/2006 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/21/2006 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/22/2006 |
Elliptical |
|
Default |
|
1:20:00 |
|
|
| 12/23/2006 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/24/2006 |
Elliptical |
|
Default |
|
1:25:00 |
|
|
| 12/24/2006 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/26/2006 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/29/2006 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 12/30/2006 |
Elliptical |
|
Default |
|
55:00 |
|
|
| 12/30/2006 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/6/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/8/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/15/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/15/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/22/2007 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 1/22/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/29/2007 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 2/5/2007 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 2/12/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 2/25/2007 |
Elliptical |
|
Default |
|
1:20:00 |
|
|
| 2/28/2007 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 3/12/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 9/5/2007 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 9/6/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 11/5/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 11/12/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 11/12/2007 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 11/13/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 11/14/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 11/15/2007 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/22/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/23/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 4/1/2010 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 5/2/2010 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 5/3/2010 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 5/17/2010 |
Run |
|
Easy |
2.0 mi |
23:48 |
11:54 |
|
| 5/19/2010 |
Run |
|
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 5/6/2012 |
Run |
|
Easy |
5.0 mi |
55:19 |
11:04 |
|
| 5/7/2012 |
Run |
|
Easy |
4.0 mi |
44:27 |
11:07 |
|
| 5/9/2012 |
Run |
|
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 5/10/2012 |
Run |
|
Easy |
4.0 mi |
43:56 |
11:00 |
|
| 5/11/2012 |
Run |
|
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 5/14/2012 |
Run |
|
Fartlek |
4.0 mi |
43:38 |
10:55 |
|
| 5/16/2012 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 5/17/2012 |
Run |
|
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 5/18/2012 |
Run |
|
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 5/20/2012 |
Run |
|
Easy |
6.0 mi |
1:06:22 |
11:04 |
|
| 5/21/2012 |
Run |
|
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 5/23/2012 |
Run |
|
Fartlek |
4.0 mi |
43:05 |
10:47 |
|
| 5/24/2012 |
Run |
|
Easy |
3.3 mi |
35:58 |
11:04 |
|
| 5/26/2012 |
Run |
|
Race |
3.1 mi |
31:41 |
10:14 |
|
| 5/26/2012 |
Run |
|
Warmup/Cooldown |
0.9 mi |
9:52 |
10:58 |
|
| 5/28/2012 |
Run |
|
Easy |
6.0 mi |
1:06:15 |
11:03 |
|
| 5/29/2012 |
Run |
|
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 5/31/2012 |
Run |
|
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 6/1/2012 |
Run |
|
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 6/3/2012 |
Run |
|
Easy |
6.0 mi |
1:06:51 |
11:09 |
|
| 6/4/2012 |
Run |
|
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 6/6/2012 |
Run |
|
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 6/7/2012 |
Run |
|
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 6/8/2012 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 6/10/2012 |
Run |
|
Easy |
6.5 mi |
1:12:44 |
11:12 |
|
| 6/11/2012 |
Run |
|
C25K |
4.5 mi |
51:26 |
11:26 |
|
| 6/12/2012 |
Run |
|
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 6/16/2012 |
Run |
|
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 6/17/2012 |
Run |
|
Easy |
7.0 mi |
1:18:29 |
11:13 |
|
| 6/18/2012 |
Run |
|
C25K |
4.0 mi |
44:33 |
11:09 |
|
| 6/20/2012 |
Run |
|
Easy |
4.5 mi |
47:45 |
10:37 |
|
| 6/21/2012 |
Run |
|
Easy |
4.5 mi |
48:35 |
10:48 |
|
| 6/22/2012 |
Run |
|
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 6/24/2012 |
Run |
|
Easy |
7.0 mi |
1:18:34 |
11:14 |
|
| 6/25/2012 |
Run |
|
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 6/27/2012 |
Run |
|
Fartlek |
4.5 mi |
48:57 |
10:53 |
|
| 6/28/2012 |
Run |
|
Easy |
4.5 mi |
49:47 |
11:04 |
|
| 6/29/2012 |
Run |
|
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 7/3/2012 |
Run |
|
Easy |
5.0 mi |
53:45 |
10:46 |
|
| 7/4/2012 |
Run |
|
C25K |
4.0 mi |
43:36 |
10:54 |
|
| 7/5/2012 |
Run |
|
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 7/7/2012 |
Run |
|
Easy |
4.2 mi |
47:09 |
11:21 |
|
| 7/9/2012 |
Run |
|
Easy |
3.3 mi |
34:44 |
10:42 |
|
| 7/11/2012 |
Run |
|
Easy |
3.5 mi |
36:59 |
10:34 |
|
| 7/13/2012 |
Run |
|
Easy |
3.0 mi |
33:26 |
11:09 |
|
| 7/15/2012 |
Run |
|
Easy |
7.5 mi |
1:24:38 |
11:18 |
|
| 7/16/2012 |
Run |
|
Easy |
4.5 mi |
50:42 |
11:16 |
|
| 7/18/2012 |
Run |
|
Easy |
5.0 mi |
55:35 |
11:08 |
|
| 7/19/2012 |
Run |
|
Easy |
4.5 mi |
49:17 |
10:58 |
|
| 7/20/2012 |
Run |
|
Easy |
3.5 mi |
38:17 |
10:57 |
|
| 7/22/2012 |
Run |
|
Easy |
6.0 mi |
1:07:52 |
11:19 |
|
| 7/23/2012 |
Run |
|
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 7/23/2012 |
Run |
|
Easy 2nd Run |
2.0 mi |
20:52 |
10:26 |
|
| 7/25/2012 |
Run |
|
Easy |
4.0 mi |
43:55 |
10:59 |
|
|