Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
1/1/0001 Run   Default      
5/7/2010 Run
Random Route
Easy 2.0 mi    
9/2/2023 Run   Warmup/Cooldown 0.3 mi 3:27 11:30
5/2/2017 Run   Strides 0.5 mi 3:40 7:11
7/6/2018 Swim   Default 0.1 mi 4:01 33:31
8/8/2021 Swim   Free Style 0.1 mi 4:16 35:37
3/2/2014 Run   C25K 0.4 mi 4:20 12:02
11/23/2019 Bike   Easy 1.0 mi 5:12 5:25
9/29/2012 Run   Warmup/Cooldown 0.5 mi 5:13 11:35
7/9/2018 Swim   Free Style 0.1 mi 5:21 38:11
6/4/2019 Run   Easy 0.4 mi 5:22 14:08
7/11/2018 Swim   Free Style 0.2 mi 5:27 34:05
7/10/2018 Swim   Free Style 0.2 mi 5:39 35:20
11/23/2023 Run   Easy 0.5 mi 5:55 11:36
7/17/2018 Swim   Free Style 0.1 mi 6:01 43:00
6/23/2019 Run   Easy 0.5 mi 6:02 11:23
7/19/2018 Swim   Free Style 0.2 mi 6:06 40:37
8/21/2018 Swim   Free Style 0.1 mi 6:12 51:41
7/18/2018 Swim   Free Style 0.1 mi 6:13 44:27
7/31/2018 Swim   Free Style   6:19  
7/16/2018 Swim   Free Style 0.1 mi 6:28 49:44
3/2/2024 Run   Easy 0.6 mi 6:32 11:28
9/4/2020 Run   Easy 0.6 mi 7:01 10:59
7/13/2018 Swim   Free Style 0.1 mi 7:09 55:01
9/4/2020 Run   Easy 0.6 mi 7:49 12:13
3/7/2020 Swim   Free Style 0.2 mi 7:52 41:24
7/30/2018 Swim   Free Style   8:30  
12/31/2019 Swim   Default 0.2 mi 9:00 45:00
8/1/2018 Swim   Free Style 0.3 mi 9:01 36:06
5/26/2012 Run   Warmup/Cooldown 0.9 mi 9:52 10:58
4/1/2007 Run
Random Route
Warmup/Cooldown 1.0 mi 10:00 10:00
3/1/2021 Swim   Free Style 0.1 mi 10:02 1:31:12
7/23/2018 Swim   Free Style 0.2 mi 10:12 1:03:46
7/24/2018 Swim   Free Style 0.2 mi 10:21 1:00:52
7/26/2018 Swim   Free Style 0.2 mi 10:23 1:04:56
10/7/2023 Run   Easy 0.9 mi 10:26 11:44
4/11/2019 Bike   Easy 2.6 mi 10:27 4:04
3/12/2019 Run   Easy 0.8 mi 10:31 12:40
8/2/2018 Swim   Free Style 0.3 mi 10:34 37:46
5/21/2021 Swim   Free Style 0.2 mi 10:37 1:06:20
7/25/2021 Bike   Easy 3.4 mi 10:38 3:10
7/27/2018 Swim   Mixed 0.1 mi 10:38 1:21:52
8/8/2018 Swim   Free Style 0.3 mi 10:47 34:49
6/7/2021 Swim   Free Style 0.2 mi 10:51 54:17
4/18/2020 Run   Easy 1.0 mi 10:55 11:30
3/15/2020 Run   Easy 1.0 mi 10:57 10:57
10/22/2019 Swim   Free Style 0.3 mi 11:03 36:50
8/22/2018 Swim   Free Style 0.3 mi 11:08 35:54
5/16/2020 Run   Easy 1.0 mi 11:08 11:43
12/1/2019 Swim   Free Style 0.3 mi 11:08 44:33
8/7/2018 Swim   Free Style 0.3 mi 11:13 36:12
9/17/2012 Run   Easy 1.0 mi 11:16 11:17
4/14/2022 Run   Easy 1.0 mi 11:22 11:23
6/8/2022 Run   Easy 1.0 mi 11:22 11:23
4/9/2013 Run   Easy 1.0 mi 11:23 11:17
5/9/2017 Run   Strides 1.0 mi 11:26 11:26
4/17/2013 Run   Easy 1.0 mi 11:27 11:28
7/17/2019 Swim   Free Style 0.3 mi 11:33 46:11
8/28/2018 Swim   Free Style 0.3 mi 11:33 37:16
8/27/2012 Run   Easy 1.0 mi 11:42 11:42
5/6/2017 Run   Easy 1.0 mi 11:42 11:42
5/2/2010 Run
Random Route
Barefoot/Minimal 1.0 mi 11:43 11:43
4/17/2022 Run   Easy 1.0 mi 11:45 11:46
9/1/2018 Swim   Free Style 0.3 mi 11:45 37:56
4/16/2022 Run   Easy 1.0 mi 11:47 11:47
10/28/2017 Run   Easy 1.0 mi 11:47 11:48
5/9/2022 Run   Easy 1.0 mi 11:47 11:48
4/10/2022 Run   Easy 1.0 mi 11:50 11:50
8/6/2018 Swim   Free Style 0.3 mi 11:52 38:18
4/12/2022 Run   Easy 1.0 mi 11:53 11:53
6/7/2022 Run   Easy 1.0 mi 11:53 11:54
4/26/2022 Run   Easy 1.0 mi 11:56 11:57
5/16/2022 Run   Easy 1.0 mi 11:57 11:57
5/11/2017 Run   Strides 1.0 mi 11:57 11:57
5/17/2022 Run   Easy 1.0 mi 12:03 12:03
8/13/2018 Swim   Free Style 0.3 mi 12:03 37:40
5/1/2022 Run   Easy 1.0 mi 12:05 12:06
3/26/2022 Run   C25K 1.0 mi 12:07 12:07
3/31/2022 Run   C25K 1.0 mi 12:07 12:07
5/29/2022 Run   Easy 1.0 mi 12:11 12:05
5/21/2022 Run   Easy 1.0 mi 12:14 12:15
3/17/2021 Run   C25K 1.0 mi 12:17 12:18
5/9/2010 Run
Random Route
Easy 1.0 mi 12:19 11:58
4/2/2022 Run   C25K 1.0 mi 12:21 12:22
8/16/2018 Swim   Free Style 0.3 mi 12:21 38:37
3/27/2022 Run   C25K 1.0 mi 12:22 12:23
1/22/2018 Run   Easy 1.0 mi 12:25 12:25
3/29/2022 Run   C25K 1.0 mi 12:26 12:26
6/6/2022 Run   Easy 1.0 mi 12:27 12:28
5/15/2022 Run   Easy 1.0 mi 12:33 12:33
4/18/2019 Swim   Free Style 0.3 mi 12:33 40:30
4/5/2022 Run   C25K 1.0 mi 12:36 12:37
8/14/2018 Swim   Free Style 0.3 mi 12:37 39:27
4/30/2022 Run   Easy 1.0 mi 12:38 12:39
12/26/2016 Run   Easy 1.0 mi 12:41 12:42
7/30/2019 Run   Easy 1.0 mi 12:42 12:42
7/13/2019 Bike   Easy 3.5 mi 12:42 3:41
1/29/2019 Other   Default   12:43  
10/5/2012 Run   Easy 1.2 mi 12:44 10:59
5/11/2018 Run   C25K 1.0 mi 12:45 12:46