Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/30/2022 |
Run |
|
Tempo |
16.0 mi |
2:35:37 |
9:44 |
|
7/29/2022 |
Run |
|
Recovery |
6.0 mi |
1:03:53 |
10:39 |
|
7/27/2022 |
Run |
|
Recovery |
6.0 mi |
1:06:40 |
11:07 |
|
7/26/2022 |
Run |
|
Easy |
14.0 mi |
2:22:26 |
10:11 |
|
7/25/2022 |
Run |
|
Recovery |
4.0 mi |
44:10 |
11:03 |
|
7/24/2022 |
Run |
|
Recovery |
6.0 mi |
1:06:41 |
11:07 |
|
7/22/2022 |
Run |
|
Long |
20.0 mi |
3:20:35 |
10:02 |
|
7/21/2022 |
Run |
|
Recovery |
4.0 mi |
44:10 |
11:03 |
|
7/20/2022 |
Run |
|
Tempo |
9.0 mi |
1:31:13 |
10:09 |
|
7/18/2022 |
Run |
|
Easy |
12.0 mi |
2:07:48 |
10:39 |
|
7/16/2022 |
Run |
|
Long |
18.0 mi |
3:00:08 |
10:01 |
|
7/15/2022 |
Run |
|
Easy |
5.0 mi |
54:33 |
10:55 |
|
7/13/2022 |
Run |
|
Easy |
11.0 mi |
1:55:55 |
10:33 |
|
7/12/2022 |
Run |
|
Recovery |
3.0 mi |
32:42 |
10:54 |
|
7/11/2022 |
Run |
|
Tempo |
10.0 mi |
1:43:24 |
10:21 |
|
7/9/2022 |
Run |
|
Long |
12.0 mi |
2:02:34 |
10:13 |
|
7/6/2022 |
Run |
|
Easy |
8.0 mi |
1:19:59 |
10:00 |
|
7/4/2022 |
Run |
|
Easy |
8.0 mi |
1:24:41 |
10:36 |
|
7/2/2022 |
Run |
|
Tempo |
16.0 mi |
2:39:17 |
9:58 |
|
7/1/2022 |
Run |
|
Recovery |
4.0 mi |
45:09 |
11:18 |
|
6/29/2022 |
Run |
|
Easy |
10.0 mi |
1:45:14 |
10:32 |
|
6/27/2022 |
Run |
|
Tempo |
9.0 mi |
1:33:22 |
10:23 |
|
6/25/2022 |
Run |
|
Long |
15.0 mi |
2:30:57 |
10:04 |
|
6/22/2022 |
Run |
|
Easy |
10.0 mi |
1:45:12 |
10:32 |
|
6/21/2022 |
Run |
|
Recovery |
4.0 mi |
44:31 |
11:08 |
|
6/20/2022 |
Run |
|
Easy |
7.5 mi |
1:21:42 |
10:54 |
|
6/17/2022 |
Run |
|
Long |
14.0 mi |
2:22:45 |
10:12 |
|
6/14/2022 |
Run |
|
Tempo |
8.0 mi |
1:22:37 |
10:20 |
|
6/13/2022 |
Run |
|
Easy |
10.0 mi |
1:45:23 |
10:33 |
|
6/11/2022 |
Run |
|
Tempo |
13.0 mi |
2:09:28 |
9:58 |
|
6/10/2022 |
Run |
|
Recovery |
4.0 mi |
44:32 |
11:08 |
|
6/8/2022 |
Run |
|
Easy |
10.0 mi |
1:45:52 |
10:36 |
|
6/6/2022 |
Run |
|
Easy |
7.8 mi |
1:21:00 |
10:25 |
|
6/4/2022 |
Run |
|
Long |
12.0 mi |
2:00:36 |
10:03 |
|
6/3/2022 |
Run |
|
Easy |
4.0 mi |
41:25 |
10:22 |
|
6/1/2022 |
Run |
|
Easy |
8.5 mi |
1:24:42 |
9:58 |
|
5/30/2022 |
Run |
|
Tempo |
8.0 mi |
1:22:08 |
10:16 |
|
3/28/2022 |
Run |
|
Easy |
3.0 mi |
31:49 |
10:37 |
|
3/26/2022 |
Run |
|
Easy |
8.0 mi |
1:19:46 |
9:59 |
|
3/25/2022 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:34 |
|
3/23/2022 |
Run |
|
Easy |
6.0 mi |
1:03:04 |
10:31 |
|
3/21/2022 |
Run |
|
Easy |
3.0 mi |
31:24 |
10:28 |
|
3/19/2022 |
Run |
|
Easy |
7.0 mi |
1:09:55 |
10:00 |
|
3/18/2022 |
Run |
|
Easy |
3.0 mi |
30:10 |
10:04 |
|
3/16/2022 |
Run |
|
Easy |
5.3 mi |
54:14 |
10:20 |
|
3/14/2022 |
Run |
|
Easy |
3.0 mi |
31:23 |
10:28 |
|
3/4/2022 |
Run |
|
Easy |
6.0 mi |
1:03:40 |
10:37 |
|
3/1/2022 |
Run |
|
Easy |
5.0 mi |
53:08 |
10:38 |
|
2/28/2022 |
Run |
|
Easy |
3.0 mi |
32:23 |
10:48 |
|
2/26/2022 |
Run |
|
Easy |
5.0 mi |
52:01 |
10:25 |
|
2/25/2022 |
Run |
|
Easy |
3.0 mi |
32:36 |
10:52 |
|
2/23/2022 |
Run |
|
Easy |
4.0 mi |
42:25 |
10:37 |
|
2/22/2022 |
Run |
|
Easy |
3.0 mi |
31:01 |
10:21 |
|
2/19/2022 |
Run |
|
Easy |
4.0 mi |
41:14 |
10:19 |
|
2/18/2022 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:22 |
|
2/16/2022 |
Run |
|
Easy |
3.0 mi |
31:32 |
10:31 |
|
2/14/2022 |
Run |
|
Easy |
3.0 mi |
31:33 |
10:31 |
|
2/12/2022 |
Run |
|
Easy |
3.0 mi |
30:58 |
10:20 |
|
2/11/2022 |
Run |
|
Easy |
3.0 mi |
30:58 |
10:20 |
|
2/9/2022 |
Run |
|
Easy |
3.0 mi |
32:11 |
10:44 |
|
4/23/2019 |
Run |
|
Default |
3.3 mi |
34:08 |
10:27 |
|
4/20/2019 |
Run |
|
Default |
3.0 mi |
32:11 |
10:44 |
|
10/19/2018 |
Run |
|
Default |
1.8 mi |
20:36 |
11:47 |
|
10/6/2018 |
Run |
|
Default |
0.3 mi |
4:01 |
12:10 |
|
9/22/2018 |
Run |
|
Default |
1.6 mi |
22:05 |
13:59 |
|
1/4/2018 |
Run |
|
Default |
1.0 mi |
10:48 |
10:36 |
|
12/19/2017 |
Run |
|
Default |
1.4 mi |
14:14 |
10:19 |
|
12/19/2017 |
Run |
|
Default |
0.6 mi |
6:19 |
10:23 |
|
12/13/2017 |
Run |
|
Default |
2.0 mi |
21:25 |
10:40 |
|
12/6/2017 |
Run |
|
Default |
2.1 mi |
21:49 |
10:39 |
|
12/1/2017 |
Run |
|
Default |
2.0 mi |
21:21 |
10:28 |
|
11/25/2017 |
Run |
|
Default |
3.0 mi |
30:39 |
10:13 |
|
11/22/2017 |
Run |
|
Default |
2.3 mi |
22:44 |
10:07 |
|
11/16/2017 |
Run |
|
Default |
2.1 mi |
21:42 |
10:36 |
|
11/14/2017 |
Run |
|
Default |
|
4:35 |
1:54:28 |
|
11/12/2017 |
Run |
|
Default |
4.0 mi |
42:06 |
10:30 |
|
11/9/2017 |
Run |
|
Default |
2.9 mi |
29:55 |
10:13 |
|
11/3/2017 |
Run |
|
Default |
2.9 mi |
30:16 |
10:22 |
|
11/1/2017 |
Run |
|
Default |
4.0 mi |
41:23 |
10:20 |
|
10/30/2017 |
Run |
|
Default |
1.9 mi |
19:37 |
10:10 |
|
10/28/2017 |
Run |
|
Default |
4.1 mi |
42:06 |
10:21 |
|
10/25/2017 |
Run |
|
Default |
2.6 mi |
25:20 |
9:45 |
|
10/22/2017 |
Run |
|
Default |
6.0 mi |
1:01:16 |
10:12 |
|
10/20/2017 |
Run |
|
Default |
3.0 mi |
30:45 |
10:09 |
|
10/18/2017 |
Run |
|
Default |
|
0:01 |
|
|
10/16/2017 |
Run |
|
Default |
3.0 mi |
31:36 |
10:33 |
|
10/14/2017 |
Run |
|
Default |
5.0 mi |
50:28 |
10:06 |
|
10/11/2017 |
Run |
|
Default |
3.0 mi |
31:37 |
10:24 |
|
10/8/2017 |
Run |
|
Default |
4.6 mi |
44:32 |
9:48 |
|
10/5/2017 |
Run |
|
Default |
2.0 mi |
21:04 |
10:26 |
|
10/4/2017 |
Run |
|
Default |
3.0 mi |
31:20 |
10:27 |
|
10/2/2017 |
Run |
|
Default |
3.1 mi |
32:09 |
10:27 |
|
9/29/2017 |
Run |
|
Default |
3.1 mi |
31:32 |
10:19 |
|
9/27/2017 |
Run |
|
Default |
2.9 mi |
30:05 |
10:21 |
|
9/23/2017 |
Run |
|
Default |
4.0 mi |
39:55 |
9:59 |
|
9/20/2017 |
Run |
|
Default |
3.0 mi |
31:50 |
10:42 |
|
9/18/2017 |
Run |
|
Default |
3.1 mi |
31:31 |
10:21 |
|
9/16/2017 |
Run |
|
Default |
3.0 mi |
31:51 |
10:35 |
|
9/15/2017 |
Run |
|
Default |
2.1 mi |
21:25 |
10:18 |
|
9/9/2017 |
Run |
|
Default |
4.0 mi |
40:49 |
10:13 |
|
|