Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/30/2022 Run   Tempo 16.0 mi 2:35:37 9:44
7/29/2022 Run   Recovery 6.0 mi 1:03:53 10:39
7/27/2022 Run   Recovery 6.0 mi 1:06:40 11:07
7/26/2022 Run   Easy 14.0 mi 2:22:26 10:11
7/25/2022 Run   Recovery 4.0 mi 44:10 11:03
7/24/2022 Run   Recovery 6.0 mi 1:06:41 11:07
7/22/2022 Run   Long 20.0 mi 3:20:35 10:02
7/21/2022 Run   Recovery 4.0 mi 44:10 11:03
7/20/2022 Run   Tempo 9.0 mi 1:31:13 10:09
7/18/2022 Run   Easy 12.0 mi 2:07:48 10:39
7/16/2022 Run   Long 18.0 mi 3:00:08 10:01
7/15/2022 Run   Easy 5.0 mi 54:33 10:55
7/13/2022 Run   Easy 11.0 mi 1:55:55 10:33
7/12/2022 Run   Recovery 3.0 mi 32:42 10:54
7/11/2022 Run   Tempo 10.0 mi 1:43:24 10:21
7/9/2022 Run   Long 12.0 mi 2:02:34 10:13
7/6/2022 Run   Easy 8.0 mi 1:19:59 10:00
7/4/2022 Run   Easy 8.0 mi 1:24:41 10:36
7/2/2022 Run   Tempo 16.0 mi 2:39:17 9:58
7/1/2022 Run   Recovery 4.0 mi 45:09 11:18
6/29/2022 Run   Easy 10.0 mi 1:45:14 10:32
6/27/2022 Run   Tempo 9.0 mi 1:33:22 10:23
6/25/2022 Run   Long 15.0 mi 2:30:57 10:04
6/22/2022 Run   Easy 10.0 mi 1:45:12 10:32
6/21/2022 Run   Recovery 4.0 mi 44:31 11:08
6/20/2022 Run   Easy 7.5 mi 1:21:42 10:54
6/17/2022 Run   Long 14.0 mi 2:22:45 10:12
6/14/2022 Run   Tempo 8.0 mi 1:22:37 10:20
6/13/2022 Run   Easy 10.0 mi 1:45:23 10:33
6/11/2022 Run   Tempo 13.0 mi 2:09:28 9:58
6/10/2022 Run   Recovery 4.0 mi 44:32 11:08
6/8/2022 Run   Easy 10.0 mi 1:45:52 10:36
6/6/2022 Run   Easy 7.8 mi 1:21:00 10:25
6/4/2022 Run   Long 12.0 mi 2:00:36 10:03
6/3/2022 Run   Easy 4.0 mi 41:25 10:22
6/1/2022 Run   Easy 8.5 mi 1:24:42 9:58
5/30/2022 Run   Tempo 8.0 mi 1:22:08 10:16
3/28/2022 Run   Easy 3.0 mi 31:49 10:37
3/26/2022 Run   Easy 8.0 mi 1:19:46 9:59
3/25/2022 Run   Easy 3.0 mi 31:42 10:34
3/23/2022 Run   Easy 6.0 mi 1:03:04 10:31
3/21/2022 Run   Easy 3.0 mi 31:24 10:28
3/19/2022 Run   Easy 7.0 mi 1:09:55 10:00
3/18/2022 Run   Easy 3.0 mi 30:10 10:04
3/16/2022 Run   Easy 5.3 mi 54:14 10:20
3/14/2022 Run   Easy 3.0 mi 31:23 10:28
3/4/2022 Run   Easy 6.0 mi 1:03:40 10:37
3/1/2022 Run   Easy 5.0 mi 53:08 10:38
2/28/2022 Run   Easy 3.0 mi 32:23 10:48
2/26/2022 Run   Easy 5.0 mi 52:01 10:25
2/25/2022 Run   Easy 3.0 mi 32:36 10:52
2/23/2022 Run   Easy 4.0 mi 42:25 10:37
2/22/2022 Run   Easy 3.0 mi 31:01 10:21
2/19/2022 Run   Easy 4.0 mi 41:14 10:19
2/18/2022 Run   Easy 3.0 mi 31:06 10:22
2/16/2022 Run   Easy 3.0 mi 31:32 10:31
2/14/2022 Run   Easy 3.0 mi 31:33 10:31
2/12/2022 Run   Easy 3.0 mi 30:58 10:20
2/11/2022 Run   Easy 3.0 mi 30:58 10:20
2/9/2022 Run   Easy 3.0 mi 32:11 10:44
4/23/2019 Run   Default 3.3 mi 34:08 10:27
4/20/2019 Run   Default 3.0 mi 32:11 10:44
10/19/2018 Run   Default 1.8 mi 20:36 11:47
10/6/2018 Run   Default 0.3 mi 4:01 12:10
9/22/2018 Run   Default 1.6 mi 22:05 13:59
1/4/2018 Run   Default 1.0 mi 10:48 10:36
12/19/2017 Run   Default 1.4 mi 14:14 10:19
12/19/2017 Run   Default 0.6 mi 6:19 10:23
12/13/2017 Run   Default 2.0 mi 21:25 10:40
12/6/2017 Run   Default 2.1 mi 21:49 10:39
12/1/2017 Run   Default 2.0 mi 21:21 10:28
11/25/2017 Run   Default 3.0 mi 30:39 10:13
11/22/2017 Run   Default 2.3 mi 22:44 10:07
11/16/2017 Run   Default 2.1 mi 21:42 10:36
11/14/2017 Run   Default   4:35 1:54:28
11/12/2017 Run   Default 4.0 mi 42:06 10:30
11/9/2017 Run   Default 2.9 mi 29:55 10:13
11/3/2017 Run   Default 2.9 mi 30:16 10:22
11/1/2017 Run   Default 4.0 mi 41:23 10:20
10/30/2017 Run   Default 1.9 mi 19:37 10:10
10/28/2017 Run   Default 4.1 mi 42:06 10:21
10/25/2017 Run   Default 2.6 mi 25:20 9:45
10/22/2017 Run   Default 6.0 mi 1:01:16 10:12
10/20/2017 Run   Default 3.0 mi 30:45 10:09
10/18/2017 Run   Default   0:01  
10/16/2017 Run   Default 3.0 mi 31:36 10:33
10/14/2017 Run   Default 5.0 mi 50:28 10:06
10/11/2017 Run   Default 3.0 mi 31:37 10:24
10/8/2017 Run   Default 4.6 mi 44:32 9:48
10/5/2017 Run   Default 2.0 mi 21:04 10:26
10/4/2017 Run   Default 3.0 mi 31:20 10:27
10/2/2017 Run   Default 3.1 mi 32:09 10:27
9/29/2017 Run   Default 3.1 mi 31:32 10:19
9/27/2017 Run   Default 2.9 mi 30:05 10:21
9/23/2017 Run   Default 4.0 mi 39:55 9:59
9/20/2017 Run   Default 3.0 mi 31:50 10:42
9/18/2017 Run   Default 3.1 mi 31:31 10:21
9/16/2017 Run   Default 3.0 mi 31:51 10:35
9/15/2017 Run   Default 2.1 mi 21:25 10:18
9/9/2017 Run   Default 4.0 mi 40:49 10:13