Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/23/2016 Run   Long 5.5 mi 57:53 10:32
12/21/2016 Run   Easy 1.6 mi 15:52 9:56
12/20/2016 Run   Easy 6.0 mi 1:04:15 10:43
12/19/2016 Run   Interval 9.0 mi 1:29:28 9:57
12/17/2016 Run   Long 17.0 mi 2:58:51 10:32
12/16/2016 Run   Tempo 10.0 mi 1:29:02 8:55
12/14/2016 Run   Easy 11.0 mi 1:38:57 9:00
12/13/2016 Run   Interval 7.0 mi 1:09:43 9:58
12/11/2016 Run   Easy 4.0 mi 43:43 10:56
12/10/2016 Run   Tempo 18.0 mi 2:49:58 9:27
12/8/2016 Run   Easy 12.6 mi 1:57:26 9:20
12/7/2016 Run   Easy 8.0 mi 1:24:14 10:32
12/6/2016 Run   Interval 8.0 mi 1:18:20 9:48
12/4/2016 Run   Long 17.0 mi 2:58:58 10:32
12/3/2016 Run   Tempo 10.0 mi 1:35:56 9:36
12/2/2016 Run   Easy 5.0 mi 54:35 10:56
12/1/2016 Run   Easy 12.0 mi 1:56:18 9:42
11/27/2016 Run   Long 20.0 mi 3:18:10 9:55
11/26/2016 Run   Easy 5.0 mi 50:03 10:01
11/25/2016 Run   Easy 12.0 mi 2:05:42 10:29
11/23/2016 Run   Easy 7.0 mi 1:10:21 10:03
11/22/2016 Run   Tempo 11.0 mi 1:40:10 9:07
11/20/2016 Run   Long 14.0 mi 2:35:26 11:07
11/18/2016 Run   Easy 8.0 mi 1:25:43 10:43
11/17/2016 Run   Easy 4.0 mi 40:14 10:04
11/16/2016 Run   Interval 7.0 mi 1:08:34 9:48
11/15/2016 Run   Easy 8.0 mi 1:24:14 10:32
11/13/2016 Run   Easy 6.0 mi 1:01:21 10:14
11/12/2016 Run   Tempo 16.0 mi 2:22:56 8:57
11/11/2016 Run   Easy 6.0 mi 1:03:15 10:33
11/8/2016 Run   Easy 14.0 mi 2:18:40 9:54
11/7/2016 Run   Easy 6.0 mi 1:03:20 10:34
11/5/2016 Run   Long 20.0 mi 3:14:41 9:45
11/4/2016 Run   Easy 5.0 mi 54:34 10:55
11/3/2016 Run   Tempo 10.0 mi 1:34:18 9:26
11/1/2016 Run   Easy 12.0 mi 2:00:10 10:01
10/31/2016 Run   Easy 7.0 mi 1:16:27 10:56
10/29/2016 Run   Long 18.0 mi 2:57:24 9:51
10/28/2016 Run   Easy 7.0 mi 1:09:37 9:57
10/26/2016 Run   Easy 11.0 mi 1:50:44 10:05
10/25/2016 Run   Easy 4.0 mi 44:26 11:07
10/24/2016 Run   Tempo 10.0 mi 1:37:58 9:48
10/19/2016 Run   Easy 1.0 mi 10:55 10:55
10/18/2016 Run   Easy 8.0 mi 1:18:27 9:49
10/16/2016 Run   Tempo 16.0 mi 2:27:55 9:15
10/15/2016 Run   Easy 5.0 mi 55:11 11:03
10/13/2016 Run   Easy 4.0 mi 42:52 10:43
10/12/2016 Run   Easy 10.0 mi 1:36:40 9:41
10/10/2016 Run   Tempo 9.0 mi 1:25:51 9:33
10/9/2016 Run   Easy 4.6 mi 45:38 10:02
10/8/2016 Run   Long 15.0 mi 2:27:01 9:49
10/6/2016 Run   Easy 4.5 mi 43:55 9:46
10/5/2016 Run   Easy 10.1 mi 1:37:40 9:41
10/3/2016 Run   Easy 8.0 mi 1:25:42 10:43
10/2/2016 Run   Easy 4.0 mi 45:13 11:17
10/1/2016 Run   Long 14.0 mi 2:16:38 9:46
9/28/2016 Run   Tempo 8.0 mi 1:16:58 9:38
9/27/2016 Run   Easy 4.0 mi 44:30 11:08
9/26/2016 Run   Easy 10.0 mi 1:45:01 10:31
9/24/2016 Run   Tempo 13.0 mi 1:59:11 9:11
9/23/2016 Run   Easy 5.0 mi 54:55 11:00
9/22/2016 Run   Easy 10.0 mi 1:43:33 10:22
9/20/2016 Run   Easy 8.0 mi 1:24:20 10:33
9/17/2016 Run   Easy 4.0 mi 44:29 11:08
9/16/2016 Run   Long 10.0 mi 1:44:57 10:30
9/14/2016 Run   Easy 9.0 mi 1:35:18 10:36
9/13/2016 Run   Tempo 8.0 mi 1:17:18 9:40
9/11/2016 Run   Long 14.2 mi 2:19:20 9:51
9/10/2016 Run   Easy 4.0 mi 41:29 10:23
9/8/2016 Run   Easy 4.0 mi 42:12 10:33
9/7/2016 Run   Tempo 7.0 mi 1:08:47 9:50
9/4/2016 Run   Easy 6.0 mi 59:57 9:59
9/3/2016 Run   Long 14.0 mi 2:19:19 9:58
8/31/2016 Run   Easy 4.0 mi 41:23 10:21
8/30/2016 Run   Easy 5.0 mi 51:44 10:21
8/25/2016 Run   Easy 3.0 mi 29:37 9:53
8/23/2016 Run   Easy 5.0 mi 48:06 9:38
8/19/2016 Run   Long 12.0 mi 1:56:17 9:42
8/17/2016 Run   Tempo 8.0 mi 1:19:58 10:00
8/16/2016 Run   Easy 3.0 mi 28:16 9:26
8/15/2016 Run   Interval 7.0 mi 1:10:40 10:06
8/14/2016 Run   Easy 6.0 mi 1:02:59 10:30
8/11/2016 Run   Tempo 4.0 mi 40:33 10:09
8/10/2016 Run   Easy 4.0 mi 41:42 10:29
8/9/2016 Run   Interval 7.5 mi 1:14:37 9:57
8/6/2016 Run   Long 12.0 mi 1:56:56 9:45
8/5/2016 Run   Easy 3.0 mi 31:06 10:31
8/4/2016 Run   Tempo 8.0 mi 1:19:13 9:55
8/3/2016 Run   Easy 3.0 mi 32:37 10:51
8/2/2016 Run   Easy 4.0 mi 42:06 10:32
7/31/2016 Run   Easy 4.0 mi 43:44 10:56
7/30/2016 Run   Long 12.0 mi 1:56:33 9:43
7/28/2016 Run   Tempo 8.0 mi 1:19:34 9:57
7/27/2016 Run   Easy 3.0 mi 31:04 10:22
7/26/2016 Run   Interval 7.0 mi 1:10:41 10:06
7/24/2016 Run   Easy 5.0 mi 55:49 11:10
7/21/2016 Run   Tempo 8.0 mi 1:22:18 10:18
7/20/2016 Run   Interval 7.0 mi 1:09:56 10:00
7/18/2016 Run   Easy 4.0 mi 39:04 9:46
7/16/2016 Run   Long 12.3 mi 1:59:12 9:44