8/9/2016
10:01 AM
7.5 mi
1:14:36.93
9:57 mi
Brooks Adrenaline - GTS 16
Initializing charts...
2 mile warmup, 12x300 (0.18 miles) @ 8.3 mph with 200 (0.12 mile) rests @ 5.2 mph, 2 mile cooldown
Workout type:Interval
Distance:8 mi
2 mile warmup, 12X300@ 85-95% MHR with 200 jog recovery, 2 mile cooldown