12/19/2016
8:41 PM
9 mi
1:29:27.81
9:57 mi
Saucony Guide 9
Initializing charts...
2 miles warmup, 5 intervals of 0.62 miles @ 7.5 mph with cooldowns of 0.38 miles @ 5.2 mph, 2 miles cooldown
Kept pace conservative. Legs felt pretty dead after heavy mileage the end of last week.