Run: Tempo Previous Next

12/3/2016

2:25 PM

10 mi

1:35:55.85

9:36 mi

Health

164 bpm
187 bpm
  • Splits
  • Graphs

Wait Initializing charts...

Notes

2 miles warmup @ 5.5 mph, 3 miles @ 7.0 mph, 3 miles @ 6.9 mph, 2 miles cooldown @ 5-5.5 mph

Very warm in gym, very tough. Could tell from first mile that it was going to be difficult. Had to slow down a notch halfway through.

Comments