| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2016 |
Run |
|
Easy |
8.0 mi |
1:25:43 |
10:43 |
 |
| 11/17/2016 |
Run |
|
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 11/15/2016 |
Run |
|
Easy |
8.0 mi |
1:24:14 |
10:32 |
|
| 11/13/2016 |
Run |
|
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 11/11/2016 |
Run |
|
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 11/7/2016 |
Run |
|
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 11/4/2016 |
Run |
|
Easy |
5.0 mi |
54:34 |
10:55 |
|
| 10/31/2016 |
Run |
|
Easy |
7.0 mi |
1:16:27 |
10:56 |
|
| 10/28/2016 |
Run |
|
Easy |
7.0 mi |
1:09:37 |
9:57 |
|
| 10/25/2016 |
Run |
|
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 10/19/2016 |
Run |
|
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 10/15/2016 |
Run |
|
Easy |
5.0 mi |
55:11 |
11:03 |
|
| 10/13/2016 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 10/9/2016 |
Run |
|
Easy |
4.6 mi |
45:38 |
10:02 |
|
| 10/6/2016 |
Run |
|
Easy |
4.5 mi |
43:55 |
9:46 |
|
| 10/2/2016 |
Run |
|
Easy |
4.0 mi |
45:13 |
11:17 |
|
| 9/27/2016 |
Run |
|
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 9/23/2016 |
Run |
|
Easy |
5.0 mi |
54:55 |
11:00 |
|
| 9/17/2016 |
Run |
|
Easy |
4.0 mi |
44:29 |
11:08 |
|
| 9/10/2016 |
Run |
|
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 8/25/2016 |
Run |
|
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 8/23/2016 |
Run |
|
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 8/16/2016 |
Run |
|
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 8/5/2016 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:31 |
|
| 7/31/2016 |
Run |
|
Easy |
4.0 mi |
43:44 |
10:56 |
|
| 7/27/2016 |
Run |
|
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 7/24/2016 |
Run |
|
Easy |
5.0 mi |
55:49 |
11:10 |
|
| 7/18/2016 |
Run |
|
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 7/4/2016 |
Run |
|
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 7/3/2016 |
Run |
|
Easy |
3.0 mi |
30:59 |
10:18 |
|
| 6/29/2016 |
Run |
|
Easy |
4.0 mi |
41:27 |
10:25 |
|
| 6/26/2016 |
Run |
|
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 6/24/2016 |
Run |
|
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 6/22/2016 |
Run |
|
Easy |
2.8 mi |
30:45 |
11:11 |
|
| 6/21/2016 |
Run |
|
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 6/16/2016 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 6/12/2016 |
Run |
|
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 6/8/2016 |
Run |
|
Easy |
3.0 mi |
30:03 |
10:02 |
|
| 6/4/2016 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 6/1/2016 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 5/18/2016 |
Run |
|
Easy |
4.0 mi |
39:20 |
9:51 |
|
| 5/17/2016 |
Run |
|
Easy |
5.0 mi |
47:58 |
9:35 |
|
| 5/14/2016 |
Run |
|
Fartlek |
4.5 mi |
40:07 |
8:55 |
|
| 5/13/2016 |
Run |
|
Easy |
6.1 mi |
1:03:04 |
10:26 |
|
| 5/10/2016 |
Run |
|
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 5/6/2016 |
Run |
|
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 5/5/2016 |
Run |
|
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 5/3/2016 |
Run |
|
Easy |
5.1 mi |
49:52 |
9:47 |
|
| 5/1/2016 |
Run |
|
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 4/30/2016 |
Run |
|
Fartlek |
5.0 mi |
45:01 |
8:59 |
|
| 4/29/2016 |
Run |
|
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 4/28/2016 |
Run |
|
Easy |
4.0 mi |
41:36 |
10:23 |
|
| 4/27/2016 |
Run |
|
Interval |
6.5 mi |
1:05:19 |
10:03 |
|
| 4/26/2016 |
Run |
|
Easy |
3.0 mi |
31:06 |
10:23 |
|
| 4/24/2016 |
Run |
|
Easy |
8.0 mi |
1:23:15 |
10:25 |
|
| 4/23/2016 |
Run |
|
Tempo |
4.1 mi |
40:06 |
9:45 |
|
| 4/22/2016 |
Run |
|
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 4/21/2016 |
Run |
|
Interval |
6.0 mi |
1:01:14 |
10:13 |
|
| 4/19/2016 |
Run |
|
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 4/15/2016 |
Run |
|
Easy |
3.1 mi |
32:09 |
10:29 |
|
| 4/9/2016 |
Run |
|
Easy |
4.0 mi |
41:45 |
10:25 |
|
| 4/2/2016 |
Run |
|
Fartlek |
4.8 mi |
45:08 |
9:25 |
|
| 4/1/2016 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 3/31/2016 |
Run |
|
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 3/30/2016 |
Run |
|
Interval |
5.0 mi |
50:47 |
10:10 |
|
| 3/29/2016 |
Run |
|
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 3/27/2016 |
Run |
|
Easy |
8.0 mi |
1:16:39 |
9:35 |
|
| 3/26/2016 |
Run |
|
Fartlek |
3.9 mi |
35:09 |
9:00 |
|
| 3/25/2016 |
Run |
|
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 3/24/2016 |
Run |
|
Hill |
5.0 mi |
53:49 |
10:46 |
|
| 3/23/2016 |
Run |
|
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 3/22/2016 |
Run |
|
Easy |
5.1 mi |
50:02 |
9:49 |
|
| 3/20/2016 |
Run |
|
Easy |
8.0 mi |
1:17:44 |
9:44 |
|
| 3/19/2016 |
Run |
|
Tempo |
3.6 mi |
35:00 |
9:42 |
|
| 3/17/2016 |
Run |
|
Hill |
5.0 mi |
54:30 |
10:55 |
|
| 3/16/2016 |
Run |
|
Easy |
3.0 mi |
31:21 |
10:30 |
|
| 3/14/2016 |
Run |
|
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 3/12/2016 |
Run |
|
Fartlek |
3.9 mi |
35:01 |
8:55 |
|
| 3/11/2016 |
Run |
|
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 3/9/2016 |
Run |
|
Hill |
5.1 mi |
48:53 |
9:40 |
|
| 3/6/2016 |
Run |
|
Easy |
6.0 mi |
58:26 |
9:45 |
|
| 3/5/2016 |
Run |
|
Tempo |
3.6 mi |
35:00 |
9:44 |
|
| 3/4/2016 |
Run |
|
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 3/3/2016 |
Run |
|
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 3/2/2016 |
Run |
|
Hill |
4.0 mi |
43:12 |
10:49 |
|
| 2/29/2016 |
Run |
|
Easy |
3.0 mi |
30:06 |
10:03 |
|
| 2/28/2016 |
Run |
|
Easy |
7.0 mi |
1:14:55 |
10:43 |
|
| 2/27/2016 |
Run |
|
Fartlek |
3.7 mi |
36:50 |
9:55 |
|
| 2/24/2016 |
Run |
|
Hill |
3.3 mi |
34:54 |
10:45 |
|
| 2/23/2016 |
Run |
|
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 2/22/2016 |
Run |
|
Easy |
3.0 mi |
32:27 |
10:50 |
|
| 2/21/2016 |
Run |
|
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 2/20/2016 |
Run |
|
Tempo |
3.3 mi |
30:01 |
9:06 |
|
| 2/19/2016 |
Run |
|
Easy |
3.0 mi |
29:54 |
9:59 |
|
| 2/17/2016 |
Run |
|
Hill |
4.0 mi |
41:56 |
10:29 |
|
| 2/16/2016 |
Run |
|
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 2/15/2016 |
Run |
|
Easy |
3.0 mi |
32:18 |
10:46 |
|
| 2/13/2016 |
Run |
|
Easy |
4.3 mi |
45:38 |
10:45 |
|
| 2/11/2016 |
Run |
|
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 1/31/2016 |
Run |
|
Default |
5.0 mi |
49:00 |
9:47 |
|
|