| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2016 |
Run |
|
Easy |
1.6 mi |
15:52 |
9:56 |
 |
| 12/20/2016 |
Run |
|
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 12/19/2016 |
Run |
|
Interval |
9.0 mi |
1:29:28 |
9:57 |
|
| 12/16/2016 |
Run |
|
Tempo |
10.0 mi |
1:29:02 |
8:55 |
|
| 12/14/2016 |
Run |
|
Easy |
11.0 mi |
1:38:57 |
9:00 |
|
| 12/11/2016 |
Run |
|
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 12/8/2016 |
Run |
|
Easy |
12.6 mi |
1:57:26 |
9:20 |
|
| 12/7/2016 |
Run |
|
Easy |
8.0 mi |
1:24:14 |
10:32 |
|
| 12/2/2016 |
Run |
|
Easy |
5.0 mi |
54:35 |
10:56 |
|
|