| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2011 |
Run |
|
Easy |
4.0 mi |
43:27 |
10:52 |
 |
| 5/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/30/2011 |
Run |
|
Race |
6.2 mi |
52:51 |
8:31 |
|
| 4/23/2011 |
Run |
|
Long |
12.3 mi |
1:58:45 |
9:42 |
|
| 4/20/2011 |
Run |
|
Interval |
5.0 mi |
48:47 |
9:46 |
|
| 4/15/2011 |
Run |
|
Easy |
4.5 mi |
46:34 |
10:21 |
|
| 4/13/2011 |
Run |
|
Interval |
5.3 mi |
51:10 |
9:45 |
|
| 4/9/2011 |
Run |
|
Long |
10.0 mi |
1:39:51 |
10:00 |
|
| 4/7/2011 |
Run |
|
Easy |
6.3 mi |
1:00:22 |
9:40 |
|
| 4/2/2011 |
Run |
|
Long |
10.0 mi |
1:39:46 |
9:59 |
|
| 3/31/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 3/29/2011 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/28/2011 |
Run |
|
Easy |
3.0 mi |
30:25 |
10:07 |
|
| 3/19/2011 |
Run |
|
Race |
13.2 mi |
1:54:56 |
8:44 |
|
| 3/15/2011 |
Run |
|
Tempo |
4.0 mi |
37:52 |
9:24 |
|
| 3/12/2011 |
Run |
|
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 3/11/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2011 |
Run |
|
Long |
12.0 mi |
1:57:11 |
9:46 |
|
| 3/4/2011 |
Run |
|
Tempo |
5.0 mi |
46:00 |
9:12 |
|
| 3/2/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
|