Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/13/2011 Run   Easy 8.0 mi 1:23:00 10:23
9/7/2011 Run   Easy 10.0 mi 1:46:00 10:36
9/3/2011 Run   Easy 6.1 mi 1:01:36 10:03
9/1/2011 Run   Easy 8.1 mi 1:21:03 10:04
8/31/2011 Run   Tempo 8.5 mi 1:23:42 9:51
8/19/2011 Run   Easy 8.0 mi 1:22:45 10:21
8/16/2011 Run   Easy 7.0 mi 1:12:25 10:21
8/13/2011 Run   Easy 5.0 mi 52:24 10:29
8/12/2011 Run   Easy 4.0 mi 42:52 10:43
8/11/2011 Run   Easy 8.0 mi 1:22:00 10:15
8/9/2011 Run   Easy 8.6 mi 1:28:00 10:18
8/5/2011 Run   Easy 5.0 mi 51:45 10:21
8/2/2011 Run   Easy 6.0 mi 1:02:05 10:21
7/29/2011 Run   Easy 6.0 mi 1:03:24 10:34
7/26/2011 Run   Easy 7.0 mi 1:10:27 10:04
7/23/2011 Run   Easy 6.0 mi 1:06:09 10:59
7/21/2011 Run   Easy 4.0 mi 40:20 10:06
7/17/2011 Run   Easy 4.0 mi 43:26 10:52
7/15/2011 Run   Easy 6.0 mi 1:03:46 10:38
7/14/2011 Run   Easy 4.0 mi 41:24 10:21
7/12/2011 Run   Easy 6.0 mi 1:02:04 10:21
7/1/2011 Run   Easy 3.5 mi 38:02 10:52
6/30/2011 Run   Easy 6.0 mi 1:03:00 10:30
6/28/2011 Run   Easy 7.0 mi 1:13:34 10:31
6/24/2011 Run   Easy 6.0 mi 1:00:26 10:05
6/23/2011 Run   Easy 6.5 mi 1:07:14 10:21
6/21/2011 Run   Easy 6.0 mi 1:02:58 10:30
6/19/2011 Run   Easy 6.0 mi    
6/18/2011 Run   Easy 5.0 mi 51:45 10:21
6/17/2011 Run   Easy 6.0 mi 1:01:55 10:20
6/16/2011 Run   Easy 4.0 mi 40:36 10:09
6/14/2011 Run   Easy 5.0 mi 51:40 10:20
6/12/2011 Run   Easy 6.0 mi 1:03:05 10:31
6/9/2011 Run   Easy 4.5 mi 44:15 9:50
6/9/2011 Run   Easy 0.6 mi    
6/7/2011 Run   Easy 6.0 mi 1:02:20 10:24
6/2/2011 Run   Easy 6.2 mi 1:00:51 9:54
5/30/2011 Run   Easy 4.5 mi 52:05 11:35
5/26/2011 Run   Easy 5.8 mi 1:00:00 10:21
5/24/2011 Run   Easy 6.0 mi 1:00:00 10:00
5/21/2011 Run   Easy 5.8 mi 1:00:00 10:21
5/19/2011 Run   Easy 3.0 mi 31:00 10:20
5/17/2011 Run   Easy 5.0 mi 49:28 9:54
5/14/2011 Run   Easy 6.0 mi 1:04:45 10:48
5/13/2011 Run   Easy 4.0 mi 41:24 10:21
5/11/2011 Run   Easy 4.0 mi 41:05 10:17
5/5/2011 Run   Easy 6.5 mi 1:04:08 9:52
4/29/2011 Run   Easy 4.0 mi 39:35 9:54
4/26/2011 Run   Tempo 4.0 mi 40:00 9:56
4/22/2011 Run   Easy 5.5 mi 55:56 10:11
4/19/2011 Run   Easy 4.0 mi 41:24 10:21
4/17/2011 Run   Easy 3.5 mi 38:00 10:52
4/16/2011 Run   Long 12.0 mi 1:57:18 9:47
4/14/2011 Run   Easy 3.0 mi 30:20 10:07
4/12/2011 Run   Easy 4.2 mi 41:26 9:58
4/8/2011 Run   Easy 4.2 mi 40:55 9:49
4/5/2011 Run   Easy 4.0 mi 41:24 10:21
4/1/2011 Run   Easy 4.1 mi 40:16 9:46
3/30/2011 Run   Easy 6.0 mi 58:35 9:46
3/26/2011 Run   Long 10.4 mi 1:45:50 10:10
3/25/2011 Run   Easy 4.0 mi 41:24 10:21
3/24/2011 Run   Easy 5.0 mi 50:00 10:00
3/21/2011 Run   Easy 3.7 mi 37:06 10:10
3/17/2011 Run   Easy 3.0 mi 30:00 10:00
3/1/2011 Run   Tempo 4.7 mi 45:00 9:35
2/28/2011 Run   Easy 4.0 mi 40:00 10:00