Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/9/2012 Run   Easy 6.3 mi 1:01:02 9:46
7/18/2012 Run   Easy 4.0 mi 40:55 10:14
7/11/2012 Run   Easy 4.0 mi 44:00 11:00
6/29/2012 Run   Easy 4.0 mi 42:08 10:32
6/22/2012 Run   Easy 4.3 mi 42:27 10:00
6/14/2012 Run   Easy 5.0 mi 52:38 10:32
6/7/2012 Run   Easy 5.0 mi 51:43 10:21
5/20/2012 Run   Easy 5.0 mi 51:45 10:21
5/13/2012 Run   Easy 5.0 mi 49:27 9:54
5/10/2012 Run   Easy 5.0 mi 52:35 10:31
5/1/2012 Run   Easy 5.0 mi 50:00 10:00
4/29/2012 Run   Easy 6.0 mi 1:02:06 10:21
4/21/2012 Run   Easy 5.0 mi 48:48 9:46
4/19/2012 Run   Easy 5.0 mi 50:00 10:00
4/11/2012 Run   Easy 5.0 mi 50:00 10:00
4/7/2012 Run   Easy 5.0 mi 50:00 10:00
3/30/2012 Run   Easy 4.0 mi 41:09 10:18
3/21/2012 Run   Easy 5.0 mi 50:00 10:00
3/14/2012 Run   Easy 3.0 mi 31:00 10:20
3/1/2012 Run   Easy 4.5 mi 46:34 10:21
2/19/2012 Run   Easy 4.0 mi 41:24 10:21
2/15/2012 Run   Easy 3.0 mi 31:03 10:21
1/18/2012 Run   Interval 5.5 mi 52:35 9:34
1/15/2012 Run   Long 10.0 mi 1:41:03 10:07
1/13/2012 Run   Tempo 6.0 mi 56:58 9:30
1/12/2012 Run   Easy 4.0 mi 41:24 10:21
1/11/2012 Run   Interval 5.5 mi 52:33 9:34
1/10/2012 Run   Easy 2.0 mi 21:24 10:42
1/8/2012 Run   Easy 6.5 mi 1:01:42 9:30
1/6/2012 Run   Easy 5.0 mi 51:45 10:21
1/5/2012 Run   Easy 4.0 mi 41:24 10:21
1/2/2012 Run   Easy 8.0 mi 1:21:12 10:10
12/31/2011 Run   Easy 5.0 mi 51:05 10:13
12/30/2011 Run   Easy 4.0 mi 40:07 10:02
12/28/2011 Run   Easy 4.0 mi 41:24 10:21
12/26/2011 Run   Easy 6.1 mi 1:02:40 10:18
12/26/2011 Run   Easy 2.9 mi 29:00 10:00
12/24/2011 Run   Easy 4.0 mi 43:00 10:45
12/22/2011 Run   Easy 4.0 mi 41:24 10:21
12/21/2011 Run   Easy 5.0 mi 51:45 10:21
12/20/2011 Run   Easy 5.0 mi 51:45 10:21
12/18/2011 Run   Easy 5.0 mi 51:45 10:21
12/17/2011 Run   Easy 5.0 mi 48:22 9:40
12/16/2011 Run   Easy 5.0 mi 51:45 10:21
12/15/2011 Run   Easy 4.0 mi 41:24 10:21
12/13/2011 Run   Easy 4.5 mi 43:49 9:45
12/11/2011 Run   Easy 5.0 mi 51:45 10:21
12/10/2011 Run   Easy 6.0 mi 59:14 9:49
12/9/2011 Run   Easy 4.0 mi 41:24 10:21
12/7/2011 Run   Easy 4.0 mi 41:24 10:21
12/6/2011 Run   Easy 5.0 mi 51:45 10:21
12/4/2011 Run   Easy 6.0 mi 1:03:25 10:35
12/2/2011 Run   Easy 5.0 mi 51:45 10:21
11/27/2011 Run   Easy 3.6 mi 35:18 9:47
11/26/2011 Run   Easy 5.0 mi 48:52 9:46
11/25/2011 Run   Easy 4.0 mi 40:04 10:02
11/24/2011 Run   Easy 3.0 mi 30:04 9:54
11/18/2011 Run   Tempo 4.0 mi 37:48 9:27
11/14/2011 Run   Easy 3.8 mi 37:15 9:56
11/11/2011 Run   Easy 4.0 mi    
10/17/2011 Run   Easy 4.0 mi 41:24 10:21
9/22/2011 Run   Easy 3.0 mi 31:53 10:38
9/17/2011 Run   Long 12.0 mi 2:09:27 10:48
9/16/2011 Run   Easy 5.0 mi 51:45 10:21
9/15/2011 Run   Tempo 6.0 mi 57:58 9:40
9/11/2011 Run   Easy 3.5 mi 39:15 11:13
9/9/2011 Run   Easy 6.0 mi 1:02:54 10:29
9/8/2011 Run   Easy 8.0 mi 1:24:00 10:30
9/4/2011 Run   Long 16.0 mi 2:43:13 10:13
9/2/2011 Run   Easy 6.5 mi 1:05:48 10:08
8/29/2011 Run   Easy 6.0 mi 1:04:16 10:43
8/27/2011 Run   Easy 6.0 mi 1:03:59 10:40
8/26/2011 Run   Long 19.3 mi 3:21:38 10:27
8/26/2011 Run   Long 0.7 mi 7:00 10:00
8/25/2011 Run   Easy 5.0 mi 49:52 9:59
8/24/2011 Run   Easy 5.0 mi 55:41 11:09
8/21/2011 Run   Long 16.0 mi 2:47:26 10:28
8/17/2011 Run   Tempo 9.0 mi 1:29:30 9:57
8/14/2011 Run   Long 18.0 mi 3:10:09 10:34
8/10/2011 Run   Tempo 8.5 mi 1:23:54 9:53
8/7/2011 Run   Long 13.0 mi 2:06:51 9:46
8/4/2011 Run   Easy 5.3 mi 55:00 10:29
7/31/2011 Run   Easy 6.0 mi 1:05:25 10:55
7/24/2011 Run   Long 15.0 mi 2:34:34 10:19
7/22/2011 Run   Easy 7.0 mi 1:12:25 10:21
7/19/2011 Run   Easy 7.0 mi 1:13:53 10:34
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