| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2017 |
Run |
|
Default |
4.8 mi |
47:44 |
9:57 |
 |
| 8/30/2017 |
Run |
|
Default |
3.1 mi |
32:07 |
10:18 |
|
| 8/27/2017 |
Run |
|
Default |
3.0 mi |
29:00 |
9:40 |
|
| 8/25/2017 |
Run |
|
Default |
3.1 mi |
32:07 |
10:26 |
|
| 8/23/2017 |
Run |
|
Default |
3.0 mi |
29:34 |
9:52 |
|
| 8/16/2017 |
Run |
|
Default |
1.5 mi |
14:59 |
10:12 |
|
| 8/13/2017 |
Run |
|
Default |
4.1 mi |
42:05 |
10:24 |
|
| 8/11/2017 |
Run |
|
Default |
1.9 mi |
19:58 |
10:18 |
|
| 8/4/2017 |
Run |
|
Default |
5.0 mi |
48:08 |
9:38 |
|
| 7/30/2017 |
Run |
|
Default |
4.0 mi |
40:08 |
10:02 |
|
| 7/26/2017 |
Run |
|
Default |
4.1 mi |
42:43 |
10:26 |
|
| 7/26/2017 |
Run |
|
Default |
|
0:44 |
18:15 |
|
| 7/25/2017 |
Run |
|
Default |
1.5 mi |
16:04 |
10:27 |
|
| 7/23/2017 |
Run |
|
Default |
1.0 mi |
10:33 |
10:34 |
|
| 7/16/2017 |
Run |
|
Default |
5.0 mi |
49:55 |
9:59 |
|
| 7/11/2017 |
Run |
|
Default |
3.0 mi |
28:52 |
9:38 |
|
| 7/8/2017 |
Run |
|
Default |
4.1 mi |
42:56 |
10:29 |
|
| 7/4/2017 |
Run |
|
Default |
3.1 mi |
32:56 |
10:44 |
|
| 7/2/2017 |
Run |
|
Default |
4.1 mi |
42:44 |
10:20 |
|
| 6/30/2017 |
Run |
|
Default |
4.4 mi |
45:29 |
10:25 |
|
| 6/24/2017 |
Run |
|
Default |
3.0 mi |
29:16 |
9:46 |
|
| 6/17/2017 |
Run |
|
Default |
3.0 mi |
30:04 |
10:00 |
|
| 6/13/2017 |
Run |
|
Default |
2.1 mi |
21:49 |
10:27 |
|
| 6/8/2017 |
Run |
|
Default |
2.6 mi |
29:09 |
11:13 |
|
| 5/31/2017 |
Run |
|
Default |
3.1 mi |
31:56 |
10:15 |
|
| 5/17/2017 |
Run |
|
Default |
3.0 mi |
30:53 |
10:18 |
|
| 5/9/2017 |
Run |
|
Default |
2.5 mi |
23:54 |
9:32 |
|
| 5/6/2017 |
Run |
|
Default |
3.1 mi |
33:09 |
10:40 |
|
| 5/3/2017 |
Run |
|
Default |
2.6 mi |
29:23 |
11:19 |
|
| 4/27/2017 |
Run |
|
Default |
2.1 mi |
21:10 |
10:11 |
|
| 4/22/2017 |
Run |
|
Default |
3.1 mi |
31:40 |
10:17 |
|
| 4/7/2017 |
Run |
|
Default |
3.0 mi |
33:33 |
11:12 |
|
| 4/6/2017 |
Run |
|
Default |
4.0 mi |
41:19 |
10:20 |
|
| 4/2/2017 |
Run |
|
Default |
5.0 mi |
48:54 |
9:47 |
|
| 3/30/2017 |
Run |
|
Default |
3.0 mi |
30:55 |
10:17 |
|
| 3/29/2017 |
Run |
|
Default |
4.0 mi |
41:21 |
10:16 |
|
| 3/28/2017 |
Run |
|
Default |
3.0 mi |
33:28 |
11:10 |
|
| 3/26/2017 |
Run |
|
Default |
1.0 mi |
10:21 |
10:10 |
|
| 3/25/2017 |
Run |
|
Default |
1.5 mi |
4:12:48 |
2:51:59 |
|
| 3/25/2017 |
Run |
|
Default |
4.0 mi |
37:35 |
9:23 |
|
| 3/23/2017 |
Run |
|
Default |
4.6 mi |
47:29 |
10:15 |
|
| 3/21/2017 |
Run |
|
Default |
3.9 mi |
40:00 |
10:13 |
|
| 3/18/2017 |
Run |
|
Default |
2.9 mi |
30:05 |
10:18 |
|
| 3/16/2017 |
Run |
|
Default |
4.0 mi |
40:14 |
10:07 |
|
| 3/14/2017 |
Run |
|
Default |
4.0 mi |
41:26 |
10:22 |
|
| 3/12/2017 |
Run |
|
Default |
3.0 mi |
30:00 |
10:05 |
|
| 3/10/2017 |
Run |
|
Default |
4.0 mi |
39:50 |
10:04 |
|
| 3/5/2017 |
Run |
|
Default |
3.1 mi |
31:34 |
10:13 |
|
| 3/4/2017 |
Run |
|
Default |
3.0 mi |
29:50 |
10:07 |
|
| 3/2/2017 |
Run |
|
Default |
3.1 mi |
27:39 |
8:59 |
|
| 2/26/2017 |
Run |
|
Default |
3.0 mi |
29:54 |
10:03 |
|
| 2/25/2017 |
Run |
|
Default |
1.1 mi |
10:46 |
9:59 |
|
| 2/22/2017 |
Run |
|
Default |
3.0 mi |
31:52 |
10:46 |
|
| 2/18/2017 |
Run |
|
Default |
2.6 mi |
24:20 |
9:22 |
|
| 2/14/2017 |
Run |
|
Default |
1.6 mi |
16:22 |
10:26 |
|
| 2/7/2017 |
Run |
|
Default |
0.5 mi |
5:27 |
10:43 |
|
| 1/29/2017 |
Run |
|
Default |
3.0 mi |
1:05:07 |
21:43 |
|
| 1/25/2017 |
Run |
|
Default |
2.0 mi |
20:18 |
10:22 |
|
| 1/22/2017 |
Run |
|
Default |
1.3 mi |
14:20 |
10:52 |
|
| 1/14/2017 |
Run |
|
Default |
26.5 mi |
4:22:51 |
9:55 |
|
| 1/12/2017 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 1/8/2017 |
Run |
|
Default |
4.9 mi |
50:12 |
10:13 |
|
| 1/6/2017 |
Run |
|
Default |
2.8 mi |
27:20 |
9:46 |
|
| 1/1/2017 |
Run |
|
Default |
3.0 mi |
27:16 |
9:04 |
|
| 12/28/2016 |
Run |
|
Default |
7.0 mi |
1:06:38 |
9:32 |
|
| 12/26/2016 |
Run |
|
Interval |
4.0 mi |
38:59 |
9:44 |
|
| 12/23/2016 |
Run |
|
Long |
5.5 mi |
57:53 |
10:32 |
|
| 12/21/2016 |
Run |
|
Easy |
1.6 mi |
15:52 |
9:56 |
|
| 12/20/2016 |
Run |
|
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 12/19/2016 |
Run |
|
Interval |
9.0 mi |
1:29:28 |
9:57 |
|
| 12/17/2016 |
Run |
|
Long |
17.0 mi |
2:58:51 |
10:32 |
|
| 12/16/2016 |
Run |
|
Tempo |
10.0 mi |
1:29:02 |
8:55 |
|
| 12/14/2016 |
Run |
|
Easy |
11.0 mi |
1:38:57 |
9:00 |
|
| 12/13/2016 |
Run |
|
Interval |
7.0 mi |
1:09:43 |
9:58 |
|
| 12/11/2016 |
Run |
|
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 12/10/2016 |
Run |
|
Tempo |
18.0 mi |
2:49:58 |
9:27 |
|
| 12/8/2016 |
Run |
|
Easy |
12.6 mi |
1:57:26 |
9:20 |
|
| 12/7/2016 |
Run |
|
Easy |
8.0 mi |
1:24:14 |
10:32 |
|
| 12/6/2016 |
Run |
|
Interval |
8.0 mi |
1:18:20 |
9:48 |
|
| 12/4/2016 |
Run |
|
Long |
17.0 mi |
2:58:58 |
10:32 |
|
| 12/3/2016 |
Run |
|
Tempo |
10.0 mi |
1:35:56 |
9:36 |
|
| 12/2/2016 |
Run |
|
Easy |
5.0 mi |
54:35 |
10:56 |
|
| 12/1/2016 |
Run |
|
Easy |
12.0 mi |
1:56:18 |
9:42 |
|
| 11/27/2016 |
Run |
|
Long |
20.0 mi |
3:18:10 |
9:55 |
|
| 11/26/2016 |
Run |
|
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 11/25/2016 |
Run |
|
Easy |
12.0 mi |
2:05:42 |
10:29 |
|
| 11/23/2016 |
Run |
|
Easy |
7.0 mi |
1:10:21 |
10:03 |
|
| 11/22/2016 |
Run |
|
Tempo |
11.0 mi |
1:40:10 |
9:07 |
|
| 11/20/2016 |
Run |
|
Long |
14.0 mi |
2:35:26 |
11:07 |
|
| 11/18/2016 |
Run |
|
Easy |
8.0 mi |
1:25:43 |
10:43 |
|
| 11/17/2016 |
Run |
|
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 11/16/2016 |
Run |
|
Interval |
7.0 mi |
1:08:34 |
9:48 |
|
| 11/15/2016 |
Run |
|
Easy |
8.0 mi |
1:24:14 |
10:32 |
|
| 11/13/2016 |
Run |
|
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 11/12/2016 |
Run |
|
Tempo |
16.0 mi |
2:22:56 |
8:57 |
|
| 11/11/2016 |
Run |
|
Easy |
6.0 mi |
1:03:15 |
10:33 |
|
| 11/8/2016 |
Run |
|
Easy |
14.0 mi |
2:18:40 |
9:54 |
|
| 11/7/2016 |
Run |
|
Easy |
6.0 mi |
1:03:20 |
10:34 |
|
| 11/5/2016 |
Run |
|
Long |
20.0 mi |
3:14:41 |
9:45 |
|
| 11/4/2016 |
Run |
|
Easy |
5.0 mi |
54:34 |
10:55 |
|
|