Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/28/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/1/2011 |
Run |
|
Tempo |
4.7 mi |
45:00 |
9:35 |
|
3/2/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
3/4/2011 |
Run |
|
Tempo |
5.0 mi |
46:00 |
9:12 |
|
3/5/2011 |
Run |
|
Long |
12.0 mi |
1:57:11 |
9:46 |
|
3/11/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/12/2011 |
Run |
|
Long |
8.0 mi |
1:21:00 |
10:08 |
|
3/15/2011 |
Run |
|
Tempo |
4.0 mi |
37:52 |
9:24 |
|
3/17/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/19/2011 |
Run |
|
Race |
13.2 mi |
1:54:56 |
8:44 |
|
3/21/2011 |
Run |
|
Easy |
3.7 mi |
37:06 |
10:10 |
|
3/24/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
3/25/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
3/26/2011 |
Run |
|
Long |
10.4 mi |
1:45:50 |
10:10 |
|
3/28/2011 |
Run |
|
Easy |
3.0 mi |
30:25 |
10:07 |
|
3/29/2011 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:07 |
|
3/30/2011 |
Run |
|
Easy |
6.0 mi |
58:35 |
9:46 |
|
3/31/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
4/1/2011 |
Run |
|
Easy |
4.1 mi |
40:16 |
9:46 |
|
4/2/2011 |
Run |
|
Long |
10.0 mi |
1:39:46 |
9:59 |
|
4/5/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
4/6/2011 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
4/7/2011 |
Run |
|
Easy |
6.3 mi |
1:00:22 |
9:40 |
|
4/8/2011 |
Run |
|
Easy |
4.2 mi |
40:55 |
9:49 |
|
4/9/2011 |
Run |
|
Long |
10.0 mi |
1:39:51 |
10:00 |
|
4/12/2011 |
Run |
|
Easy |
4.2 mi |
41:26 |
9:58 |
|
4/13/2011 |
Run |
|
Interval |
5.3 mi |
51:10 |
9:45 |
|
4/14/2011 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:07 |
|
4/15/2011 |
Run |
|
Easy |
4.5 mi |
46:34 |
10:21 |
|
4/16/2011 |
Run |
|
Long |
12.0 mi |
1:57:18 |
9:47 |
|
4/17/2011 |
Run |
|
Easy |
3.5 mi |
38:00 |
10:52 |
|
4/19/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
4/20/2011 |
Run |
|
Interval |
5.0 mi |
48:47 |
9:46 |
|
4/22/2011 |
Run |
|
Easy |
5.5 mi |
55:56 |
10:11 |
|
4/23/2011 |
Run |
|
Long |
12.3 mi |
1:58:45 |
9:42 |
|
4/25/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
4/26/2011 |
Run |
|
Tempo |
4.0 mi |
40:00 |
9:56 |
|
4/29/2011 |
Run |
|
Easy |
4.0 mi |
39:35 |
9:54 |
|
4/30/2011 |
Run |
|
Race |
6.2 mi |
52:51 |
8:31 |
|
5/1/2011 |
Run |
|
Easy |
4.0 mi |
37:51 |
9:28 |
|
5/3/2011 |
Run |
|
Easy |
5.0 mi |
47:54 |
9:34 |
|
5/4/2011 |
Run |
|
Easy |
3.4 mi |
33:30 |
9:48 |
|
5/5/2011 |
Run |
|
Easy |
6.5 mi |
1:04:08 |
9:52 |
|
5/6/2011 |
Run |
|
Easy |
5.0 mi |
49:27 |
9:54 |
|
5/7/2011 |
Run |
|
Long |
12.1 mi |
1:59:55 |
9:55 |
|
5/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
5/10/2011 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
5/11/2011 |
Run |
|
Easy |
4.0 mi |
41:05 |
10:17 |
|
5/13/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
5/14/2011 |
Run |
|
Race |
3.1 mi |
23:38 |
7:38 |
|
5/14/2011 |
Run |
|
Easy |
6.0 mi |
1:04:45 |
10:48 |
|
5/15/2011 |
Run |
|
Easy |
4.0 mi |
43:27 |
10:52 |
|
5/17/2011 |
Run |
|
Easy |
5.0 mi |
49:28 |
9:54 |
|
5/18/2011 |
Run |
|
Interval |
6.0 mi |
58:00 |
9:40 |
|
5/19/2011 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
5/20/2011 |
Run |
|
Long |
14.0 mi |
2:19:43 |
9:59 |
|
5/21/2011 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
5/22/2011 |
Run |
|
Easy |
6.2 mi |
1:04:08 |
10:21 |
|
5/24/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
5/25/2011 |
Run |
|
Interval |
6.0 mi |
58:37 |
9:47 |
|
5/26/2011 |
Run |
|
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
5/27/2011 |
Run |
|
Easy |
8.3 mi |
1:20:29 |
9:46 |
|
5/30/2011 |
Run |
|
Easy |
4.5 mi |
52:05 |
11:35 |
|
6/1/2011 |
Run |
|
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
6/2/2011 |
Run |
|
Easy |
6.2 mi |
1:00:51 |
9:54 |
|
6/3/2011 |
Run |
|
Easy |
3.0 mi |
31:02 |
10:21 |
|
6/5/2011 |
Run |
|
Race |
14.1 mi |
3:56:18 |
16:49 |
|
6/7/2011 |
Run |
|
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
6/8/2011 |
Run |
|
Easy |
6.3 mi |
1:01:01 |
9:46 |
|
6/9/2011 |
Run |
|
Easy |
0.6 mi |
|
|
|
6/9/2011 |
Run |
|
Easy |
4.5 mi |
44:15 |
9:50 |
|
6/11/2011 |
Run |
|
Long |
15.0 mi |
2:28:13 |
9:53 |
|
6/12/2011 |
Run |
|
Easy |
6.0 mi |
1:03:05 |
10:31 |
|
6/14/2011 |
Run |
|
Easy |
5.0 mi |
51:40 |
10:20 |
|
6/15/2011 |
Run |
|
Interval |
6.5 mi |
1:03:11 |
9:44 |
|
6/16/2011 |
Bike |
|
Default |
19.6 mi |
1:45:29 |
5:24 |
|
6/16/2011 |
Run |
|
Easy |
4.0 mi |
40:36 |
10:09 |
|
6/17/2011 |
Run |
|
Easy |
6.0 mi |
1:01:55 |
10:20 |
|
6/18/2011 |
Run |
|
Long |
10.4 mi |
1:43:50 |
10:01 |
|
6/18/2011 |
Run |
|
Easy |
5.0 mi |
51:45 |
10:21 |
|
6/19/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/21/2011 |
Run |
|
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
6/22/2011 |
Run |
|
Interval |
6.0 mi |
58:15 |
9:43 |
|
6/23/2011 |
Run |
|
Easy |
6.5 mi |
1:07:14 |
10:21 |
|
6/24/2011 |
Run |
|
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
6/25/2011 |
Run |
|
Long |
13.0 mi |
2:10:17 |
10:02 |
|
6/28/2011 |
Run |
|
Easy |
7.0 mi |
1:13:34 |
10:31 |
|
6/29/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
6/30/2011 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
7/1/2011 |
Run |
|
Easy |
3.5 mi |
38:02 |
10:52 |
|
7/2/2011 |
Run |
|
Long |
18.0 mi |
3:07:25 |
10:25 |
|
7/12/2011 |
Run |
|
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
7/13/2011 |
Run |
|
Tempo |
8.0 mi |
1:16:00 |
9:30 |
|
7/14/2011 |
Run |
|
Easy |
4.0 mi |
41:24 |
10:21 |
|
7/15/2011 |
Run |
|
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
7/16/2011 |
Run |
|
Long |
5.0 mi |
54:30 |
10:54 |
|
7/16/2011 |
Run |
|
Long |
13.1 mi |
2:17:20 |
10:31 |
|
7/17/2011 |
Run |
|
Easy |
4.0 mi |
43:26 |
10:52 |
|
7/19/2011 |
Run |
|
Easy |
7.0 mi |
1:13:53 |
10:34 |
|
7/20/2011 |
Run |
|
Tempo |
8.0 mi |
1:17:30 |
9:42 |
|
|