Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
2/28/2011 Run   Easy 4.0 mi 40:00 10:00
3/1/2011 Run   Tempo 4.7 mi 45:00 9:35
3/2/2011 Run   Easy 3.0 mi 28:00 9:20
3/4/2011 Run   Tempo 5.0 mi 46:00 9:12
3/5/2011 Run   Long 12.0 mi 1:57:11 9:46
3/11/2011 Run   Easy 3.0 mi 30:00 10:00
3/12/2011 Run   Long 8.0 mi 1:21:00 10:08
3/15/2011 Run   Tempo 4.0 mi 37:52 9:24
3/17/2011 Run   Easy 3.0 mi 30:00 10:00
3/19/2011 Run   Race 13.2 mi 1:54:56 8:44
3/21/2011 Run   Easy 3.7 mi 37:06 10:10
3/24/2011 Run   Easy 5.0 mi 50:00 10:00
3/25/2011 Run   Easy 4.0 mi 41:24 10:21
3/26/2011 Run   Long 10.4 mi 1:45:50 10:10
3/28/2011 Run   Easy 3.0 mi 30:25 10:07
3/29/2011 Run   Easy 3.0 mi 27:20 9:07
3/30/2011 Run   Easy 6.0 mi 58:35 9:46
3/31/2011 Run   Easy 4.0 mi 41:24 10:21
4/1/2011 Run   Easy 4.1 mi 40:16 9:46
4/2/2011 Run   Long 10.0 mi 1:39:46 9:59
4/5/2011 Run   Easy 4.0 mi 41:24 10:21
4/6/2011 Run   Easy 5.8 mi 1:00:00 10:21
4/7/2011 Run   Easy 6.3 mi 1:00:22 9:40
4/8/2011 Run   Easy 4.2 mi 40:55 9:49
4/9/2011 Run   Long 10.0 mi 1:39:51 10:00
4/12/2011 Run   Easy 4.2 mi 41:26 9:58
4/13/2011 Run   Interval 5.3 mi 51:10 9:45
4/14/2011 Run   Easy 3.0 mi 30:20 10:07
4/15/2011 Run   Easy 4.5 mi 46:34 10:21
4/16/2011 Run   Long 12.0 mi 1:57:18 9:47
4/17/2011 Run   Easy 3.5 mi 38:00 10:52
4/19/2011 Run   Easy 4.0 mi 41:24 10:21
4/20/2011 Run   Interval 5.0 mi 48:47 9:46
4/22/2011 Run   Easy 5.5 mi 55:56 10:11
4/23/2011 Run   Long 12.3 mi 1:58:45 9:42
4/25/2011 Run   Easy 4.0 mi 41:24 10:21
4/26/2011 Run   Tempo 4.0 mi 40:00 9:56
4/29/2011 Run   Easy 4.0 mi 39:35 9:54
4/30/2011 Run   Race 6.2 mi 52:51 8:31
5/1/2011 Run   Easy 4.0 mi 37:51 9:28
5/3/2011 Run   Easy 5.0 mi 47:54 9:34
5/4/2011 Run   Easy 3.4 mi 33:30 9:48
5/5/2011 Run   Easy 6.5 mi 1:04:08 9:52
5/6/2011 Run   Easy 5.0 mi 49:27 9:54
5/7/2011 Run   Long 12.1 mi 1:59:55 9:55
5/9/2011 Run   Easy 4.0 mi    
5/10/2011 Run   Easy 3.5 mi 35:00 10:00
5/11/2011 Run   Easy 4.0 mi 41:05 10:17
5/13/2011 Run   Easy 4.0 mi 41:24 10:21
5/14/2011 Run   Race 3.1 mi 23:38 7:38
5/14/2011 Run   Easy 6.0 mi 1:04:45 10:48
5/15/2011 Run   Easy 4.0 mi 43:27 10:52
5/17/2011 Run   Easy 5.0 mi 49:28 9:54
5/18/2011 Run   Interval 6.0 mi 58:00 9:40
5/19/2011 Run   Easy 3.0 mi 31:00 10:20
5/20/2011 Run   Long 14.0 mi 2:19:43 9:59
5/21/2011 Run   Easy 5.8 mi 1:00:00 10:21
5/22/2011 Run   Easy 6.2 mi 1:04:08 10:21
5/24/2011 Run   Easy 6.0 mi 1:00:00 10:00
5/25/2011 Run   Interval 6.0 mi 58:37 9:47
5/26/2011 Run   Easy 5.8 mi 1:00:00 10:21
5/27/2011 Run   Easy 8.3 mi 1:20:29 9:46
5/30/2011 Run   Easy 4.5 mi 52:05 11:35
6/1/2011 Run   Easy 6.0 mi 1:00:11 10:02
6/2/2011 Run   Easy 6.2 mi 1:00:51 9:54
6/3/2011 Run   Easy 3.0 mi 31:02 10:21
6/5/2011 Run   Race 14.1 mi 3:56:18 16:49
6/7/2011 Run   Easy 6.0 mi 1:02:20 10:24
6/8/2011 Run   Easy 6.3 mi 1:01:01 9:46
6/9/2011 Run   Easy 0.6 mi    
6/9/2011 Run   Easy 4.5 mi 44:15 9:50
6/11/2011 Run   Long 15.0 mi 2:28:13 9:53
6/12/2011 Run   Easy 6.0 mi 1:03:05 10:31
6/14/2011 Run   Easy 5.0 mi 51:40 10:20
6/15/2011 Run   Interval 6.5 mi 1:03:11 9:44
6/16/2011 Bike   Default 19.6 mi 1:45:29 5:24
6/16/2011 Run   Easy 4.0 mi 40:36 10:09
6/17/2011 Run   Easy 6.0 mi 1:01:55 10:20
6/18/2011 Run   Long 10.4 mi 1:43:50 10:01
6/18/2011 Run   Easy 5.0 mi 51:45 10:21
6/19/2011 Run   Easy 6.0 mi    
6/21/2011 Run   Easy 6.0 mi 1:02:58 10:30
6/22/2011 Run   Interval 6.0 mi 58:15 9:43
6/23/2011 Run   Easy 6.5 mi 1:07:14 10:21
6/24/2011 Run   Easy 6.0 mi 1:00:26 10:05
6/25/2011 Run   Long 13.0 mi 2:10:17 10:02
6/28/2011 Run   Easy 7.0 mi 1:13:34 10:31
6/29/2011 Run   Interval 7.0 mi    
6/30/2011 Run   Easy 6.0 mi 1:03:00 10:30
7/1/2011 Run   Easy 3.5 mi 38:02 10:52
7/2/2011 Run   Long 18.0 mi 3:07:25 10:25
7/12/2011 Run   Easy 6.0 mi 1:02:04 10:21
7/13/2011 Run   Tempo 8.0 mi 1:16:00 9:30
7/14/2011 Run   Easy 4.0 mi 41:24 10:21
7/15/2011 Run   Easy 6.0 mi 1:03:46 10:38
7/16/2011 Run   Long 5.0 mi 54:30 10:54
7/16/2011 Run   Long 13.1 mi 2:17:20 10:31
7/17/2011 Run   Easy 4.0 mi 43:26 10:52
7/19/2011 Run   Easy 7.0 mi 1:13:53 10:34
7/20/2011 Run   Tempo 8.0 mi 1:17:30 9:42