Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
6/19/2013 Swim   Free Style 1000.0 yd    
6/23/2013 Swim   Mixed 1200.0 yd    
6/26/2013 Swim   Mixed 1250.0 yd    
6/29/2013 Swim   Mixed 2000.0 m    
7/5/2013 Swim   Mixed 1200.0 m    
8/7/2013 Swim   Mixed 2000.0 yd 1:00:00 52:49
8/14/2013 Swim   Mixed 2000.0 yd 1:00:00 52:49
8/21/2013 Swim   Mixed 2000.0 yd 1:00:00 52:49
8/28/2013 Swim   Mixed 2000.0 yd 1:00:00 52:49
9/4/2013 Swim   Mixed 2000.0 yd 1:00:00 52:49
6/20/2013 Bike   Easy   30:00  
6/30/2013 Bike   Easy 15.2 mi 1:05:49 4:21
7/9/2013 Bike   Easy   15:00  
7/28/2013 Bike   Long 21.2 mi 1:39:31 4:42
8/4/2013 Bike   Long 19.3 mi 1:23:00 4:19
8/15/2013 Bike   Long   1:04:39  
8/22/2013 Bike   Long   53:15  
8/30/2013 Bike   Long   53:51  
9/5/2013 Bike   Long   48:08  
6/16/2011 Bike   Default 19.6 mi 1:45:29 5:24
7/4/2013 Bike   Default 21.6 mi 1:30:34 4:12
7/11/2013 Bike   Default 9.3 mi 40:09 4:19
7/17/2013 Bike   Default 9.4 mi 42:47 4:34
9/14/2013 Bike   Default 5.9 mi 27:41 4:44
2/28/2011 Run   Easy 4.0 mi 40:00 10:00
3/2/2011 Run   Easy 3.0 mi 28:00 9:20
3/11/2011 Run   Easy 3.0 mi 30:00 10:00
3/17/2011 Run   Easy 3.0 mi 30:00 10:00
3/21/2011 Run   Easy 3.7 mi 37:06 10:10
3/24/2011 Run   Easy 5.0 mi 50:00 10:00
3/25/2011 Run   Easy 4.0 mi 41:24 10:21
3/28/2011 Run   Easy 3.0 mi 30:25 10:07
3/29/2011 Run   Easy 3.0 mi 27:20 9:07
3/30/2011 Run   Easy 6.0 mi 58:35 9:46
3/31/2011 Run   Easy 4.0 mi 41:24 10:21
4/1/2011 Run   Easy 4.1 mi 40:16 9:46
4/5/2011 Run   Easy 4.0 mi 41:24 10:21
4/6/2011 Run   Easy 5.8 mi 1:00:00 10:21
4/7/2011 Run   Easy 6.3 mi 1:00:22 9:40
4/8/2011 Run   Easy 4.2 mi 40:55 9:49
4/12/2011 Run   Easy 4.2 mi 41:26 9:58
4/14/2011 Run   Easy 3.0 mi 30:20 10:07
4/15/2011 Run   Easy 4.5 mi 46:34 10:21
4/17/2011 Run   Easy 3.5 mi 38:00 10:52
4/19/2011 Run   Easy 4.0 mi 41:24 10:21
4/22/2011 Run   Easy 5.5 mi 55:56 10:11
4/25/2011 Run   Easy 4.0 mi 41:24 10:21
4/29/2011 Run   Easy 4.0 mi 39:35 9:54
5/1/2011 Run   Easy 4.0 mi 37:51 9:28
5/3/2011 Run   Easy 5.0 mi 47:54 9:34
5/4/2011 Run   Easy 3.4 mi 33:30 9:48
5/5/2011 Run   Easy 6.5 mi 1:04:08 9:52
5/6/2011 Run   Easy 5.0 mi 49:27 9:54
5/9/2011 Run   Easy 4.0 mi    
5/10/2011 Run   Easy 3.5 mi 35:00 10:00
5/11/2011 Run   Easy 4.0 mi 41:05 10:17
5/13/2011 Run   Easy 4.0 mi 41:24 10:21
5/14/2011 Run   Easy 6.0 mi 1:04:45 10:48
5/15/2011 Run   Easy 4.0 mi 43:27 10:52
5/17/2011 Run   Easy 5.0 mi 49:28 9:54
5/19/2011 Run   Easy 3.0 mi 31:00 10:20
5/21/2011 Run   Easy 5.8 mi 1:00:00 10:21
5/22/2011 Run   Easy 6.2 mi 1:04:08 10:21
5/24/2011 Run   Easy 6.0 mi 1:00:00 10:00
5/26/2011 Run   Easy 5.8 mi 1:00:00 10:21
5/27/2011 Run   Easy 8.3 mi 1:20:29 9:46
5/30/2011 Run   Easy 4.5 mi 52:05 11:35
6/1/2011 Run   Easy 6.0 mi 1:00:11 10:02
6/2/2011 Run   Easy 6.2 mi 1:00:51 9:54
6/3/2011 Run   Easy 3.0 mi 31:02 10:21
6/7/2011 Run   Easy 6.0 mi 1:02:20 10:24
6/8/2011 Run   Easy 6.3 mi 1:01:01 9:46
6/9/2011 Run   Easy 0.6 mi    
6/9/2011 Run   Easy 4.5 mi 44:15 9:50
6/12/2011 Run   Easy 6.0 mi 1:03:05 10:31
6/14/2011 Run   Easy 5.0 mi 51:40 10:20
6/16/2011 Run   Easy 4.0 mi 40:36 10:09
6/17/2011 Run   Easy 6.0 mi 1:01:55 10:20
6/18/2011 Run   Easy 5.0 mi 51:45 10:21
6/19/2011 Run   Easy 6.0 mi    
6/21/2011 Run   Easy 6.0 mi 1:02:58 10:30
6/23/2011 Run   Easy 6.5 mi 1:07:14 10:21
6/24/2011 Run   Easy 6.0 mi 1:00:26 10:05
6/28/2011 Run   Easy 7.0 mi 1:13:34 10:31
6/30/2011 Run   Easy 6.0 mi 1:03:00 10:30
7/1/2011 Run   Easy 3.5 mi 38:02 10:52
7/12/2011 Run   Easy 6.0 mi 1:02:04 10:21
7/14/2011 Run   Easy 4.0 mi 41:24 10:21
7/15/2011 Run   Easy 6.0 mi 1:03:46 10:38
7/17/2011 Run   Easy 4.0 mi 43:26 10:52
7/19/2011 Run   Easy 7.0 mi 1:13:53 10:34
7/21/2011 Run   Easy 4.0 mi 40:20 10:06
7/22/2011 Run   Easy 7.0 mi 1:12:25 10:21
7/23/2011 Run   Easy 6.0 mi 1:06:09 10:59
7/26/2011 Run   Easy 7.0 mi 1:10:27 10:04
7/27/2011 Run   Easy 6.0 mi 1:01:26 10:15
7/27/2011 Run   Easy 4.0 mi 42:04 10:31
7/29/2011 Run   Easy 6.0 mi 1:03:24 10:34
7/31/2011 Run   Easy 6.0 mi 1:05:25 10:55
8/2/2011 Run   Easy 6.0 mi 1:02:05 10:21