| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/9/2011 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 6/9/2011 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 6/19/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 6/29/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 11/6/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/15/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/19/2013 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/23/2013 |
Swim |
|
Mixed |
1200.0 yd |
|
|
|
| 6/26/2013 |
Swim |
|
Mixed |
1250.0 yd |
|
|
|
| 6/29/2013 |
Swim |
|
Mixed |
2000.0 m |
|
|
|
| 7/5/2013 |
Swim |
|
Mixed |
1200.0 m |
|
|
|
| 6/7/2016 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 6/9/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 10/18/2017 |
Run |
|
Default |
|
0:01 |
|
|
| 7/26/2017 |
Run |
|
Default |
|
0:44 |
18:15 |
|
| 10/6/2018 |
Run |
|
Default |
0.3 mi |
4:01 |
12:10 |
|
| 11/14/2017 |
Run |
|
Default |
|
4:35 |
1:54:28 |
|
| 7/21/2012 |
Run |
|
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 2/7/2017 |
Run |
|
Default |
0.5 mi |
5:27 |
10:43 |
|
| 12/19/2017 |
Run |
|
Default |
0.6 mi |
6:19 |
10:23 |
|
| 8/26/2011 |
Run |
|
Long |
0.7 mi |
7:00 |
10:00 |
|
| 3/26/2017 |
Run |
|
Default |
1.0 mi |
10:21 |
10:10 |
|
| 7/23/2017 |
Run |
|
Default |
1.0 mi |
10:33 |
10:34 |
|
| 2/25/2017 |
Run |
|
Default |
1.1 mi |
10:46 |
9:59 |
|
| 1/4/2018 |
Run |
|
Default |
1.0 mi |
10:48 |
10:36 |
|
| 9/25/2013 |
Run |
|
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 10/19/2016 |
Run |
|
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 8/22/2013 |
Run |
|
Easy |
1.0 mi |
10:58 |
10:59 |
|
| 8/15/2013 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/26/2012 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:36 |
|
| 7/9/2013 |
Run |
|
Run/Walk |
0.9 mi |
14:00 |
15:34 |
|
| 12/19/2017 |
Run |
|
Default |
1.4 mi |
14:14 |
10:19 |
|
| 1/22/2017 |
Run |
|
Default |
1.3 mi |
14:20 |
10:52 |
|
| 8/16/2017 |
Run |
|
Default |
1.5 mi |
14:59 |
10:12 |
|
| 7/9/2013 |
Bike |
|
Easy |
|
15:00 |
|
|
| 12/21/2016 |
Run |
|
Easy |
1.6 mi |
15:52 |
9:56 |
|
| 7/25/2017 |
Run |
|
Default |
1.5 mi |
16:04 |
10:27 |
|
| 2/14/2017 |
Run |
|
Default |
1.6 mi |
16:22 |
10:26 |
|
| 10/30/2017 |
Run |
|
Default |
1.9 mi |
19:37 |
10:10 |
|
| 8/11/2017 |
Run |
|
Default |
1.9 mi |
19:58 |
10:18 |
|
| 3/12/2015 |
Run |
|
Default |
1.3 mi |
20:01 |
14:57 |
|
| 1/25/2017 |
Run |
|
Default |
2.0 mi |
20:18 |
10:22 |
|
| 10/19/2018 |
Run |
|
Default |
1.8 mi |
20:36 |
11:47 |
|
| 1/17/2012 |
Run |
|
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 6/26/2015 |
Run |
|
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 10/5/2017 |
Run |
|
Default |
2.0 mi |
21:04 |
10:26 |
|
| 4/27/2017 |
Run |
|
Default |
2.1 mi |
21:10 |
10:11 |
|
| 12/1/2017 |
Run |
|
Default |
2.0 mi |
21:21 |
10:28 |
|
| 1/10/2012 |
Run |
|
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 9/15/2017 |
Run |
|
Default |
2.1 mi |
21:25 |
10:18 |
|
| 12/13/2017 |
Run |
|
Default |
2.0 mi |
21:25 |
10:40 |
|
| 11/16/2017 |
Run |
|
Default |
2.1 mi |
21:42 |
10:36 |
|
| 9/8/2013 |
Run |
|
Easy |
2.0 mi |
21:48 |
10:54 |
|
| 12/6/2017 |
Run |
|
Default |
2.1 mi |
21:49 |
10:39 |
|
| 6/13/2017 |
Run |
|
Default |
2.1 mi |
21:49 |
10:27 |
|
| 9/22/2018 |
Run |
|
Default |
1.6 mi |
22:05 |
13:59 |
|
| 8/30/2013 |
Run |
|
Easy |
2.0 mi |
22:08 |
11:04 |
|
| 7/30/2013 |
Run |
|
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 11/22/2017 |
Run |
|
Default |
2.3 mi |
22:44 |
10:07 |
|
| 5/14/2011 |
Run |
|
Race |
3.1 mi |
23:38 |
7:38 |
|
| 5/9/2017 |
Run |
|
Default |
2.5 mi |
23:54 |
9:32 |
|
| 9/2/2013 |
Run |
|
Easy |
2.2 mi |
24:05 |
10:57 |
|
| 2/18/2017 |
Run |
|
Default |
2.6 mi |
24:20 |
9:22 |
|
| 4/26/2012 |
Run |
|
Easy |
2.5 mi |
24:22 |
9:36 |
|
| 7/21/2012 |
Run |
|
Race |
3.1 mi |
25:06 |
8:00 |
|
| 10/20/2012 |
Run |
|
Race |
3.2 mi |
25:08 |
7:58 |
|
| 10/25/2017 |
Run |
|
Default |
2.6 mi |
25:20 |
9:45 |
|
| 6/29/2015 |
Run |
|
Run/Walk |
2.3 mi |
26:20 |
11:43 |
|
| 7/2/2015 |
Run |
|
Easy |
2.5 mi |
26:26 |
10:35 |
|
| 1/1/2017 |
Run |
|
Default |
3.0 mi |
27:16 |
9:04 |
|
| 3/29/2011 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/6/2017 |
Run |
|
Default |
2.8 mi |
27:20 |
9:46 |
|
| 3/2/2017 |
Run |
|
Default |
3.1 mi |
27:39 |
8:59 |
|
| 9/14/2013 |
Bike |
|
Default |
5.9 mi |
27:41 |
4:44 |
|
| 5/31/2013 |
Run |
|
Run/Walk |
1.8 mi |
27:43 |
15:51 |
|
| 3/2/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/1/2015 |
Run |
|
Easy |
2.3 mi |
28:04 |
12:29 |
|
| 8/16/2016 |
Run |
|
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 7/8/2015 |
Run |
|
Easy |
2.8 mi |
28:23 |
10:20 |
|
| 6/24/2015 |
Run |
|
Run/Walk |
2.3 mi |
28:28 |
12:36 |
|
| 3/14/2016 |
Run |
|
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 5/10/2016 |
Run |
|
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 7/11/2017 |
Run |
|
Default |
3.0 mi |
28:52 |
9:38 |
|
| 8/27/2017 |
Run |
|
Default |
3.0 mi |
29:00 |
9:40 |
|
| 12/26/2011 |
Run |
|
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 6/8/2017 |
Run |
|
Default |
2.6 mi |
29:09 |
11:13 |
|
| 7/4/2015 |
Run |
|
Easy |
2.5 mi |
29:14 |
11:42 |
|
| 6/24/2017 |
Run |
|
Default |
3.0 mi |
29:16 |
9:46 |
|
| 9/26/2011 |
Run |
|
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 5/3/2017 |
Run |
|
Default |
2.6 mi |
29:23 |
11:19 |
|
| 4/1/2016 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 11/3/2011 |
Run |
|
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 6/3/2013 |
Run |
|
Run/Walk |
2.2 mi |
29:34 |
13:27 |
|
| 8/23/2017 |
Run |
|
Default |
3.0 mi |
29:34 |
9:52 |
|
| 8/25/2016 |
Run |
|
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 3/4/2017 |
Run |
|
Default |
3.0 mi |
29:50 |
10:07 |
|
| 2/26/2017 |
Run |
|
Default |
3.0 mi |
29:54 |
10:03 |
|
| 2/19/2016 |
Run |
|
Easy |
3.0 mi |
29:54 |
9:59 |
|
| 9/17/2013 |
Run |
|
Easy |
3.0 mi |
29:54 |
10:09 |
|
|