| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2018 |
Weights |
|
|
|
|
|
 |
| 9/4/2018 |
Run |
NASA Ames |
Easy |
5.9 km |
48:00 |
8:09 |
|
| 9/3/2018 |
Weights |
|
|
|
|
|
|
| 1/9/2016 |
Run |
Work round the bays |
Easy |
5.0 km |
31:19 |
6:16 |
|
| 1/6/2016 |
Run |
Work round the bays |
Easy |
6.0 km |
35:07 |
5:52 |
|
| 1/2/2016 |
Walk |
Botanic Gardens(1) |
Default |
4.9 km |
1:00:00 |
12:21 |
|
| 1/2/2016 |
Run |
Work round the bays |
Easy |
5.0 km |
30:32 |
6:07 |
|
| 1/1/2016 |
Run |
Work round the bays |
Easy |
5.0 km |
29:34 |
5:55 |
|
| 12/29/2015 |
Run |
Work round the bays |
Easy |
7.9 km |
1:02:18 |
7:53 |
|
| 12/28/2015 |
Walk |
Belmont Trig |
Default |
8.4 km |
3:00:00 |
21:20 |
|
| 12/27/2015 |
Run |
Greytown |
Easy |
7.0 km |
42:04 |
6:01 |
|
| 12/25/2015 |
Run |
Greytown |
Easy |
5.1 km |
30:21 |
5:56 |
|
| 12/21/2015 |
Run |
Work round the bays |
Easy |
5.0 km |
28:47 |
5:45 |
|
| 12/1/2015 |
Run |
Work round the bays |
Easy |
9.1 km |
57:03 |
6:17 |
|
| 11/29/2015 |
Run |
Work round the bays |
Long |
19.0 km |
1:51:21 |
5:52 |
|
| 11/28/2015 |
Run |
Newtown Park |
Race |
5.0 km |
22:58 |
4:36 |
|
| 11/28/2015 |
Run |
Warm up / down |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 11/25/2015 |
Run |
Auckland Domain |
Easy |
8.0 km |
50:32 |
6:19 |
|
| 11/24/2015 |
Run |
Work round the bays |
Easy |
16.0 km |
1:34:57 |
5:57 |
|
| 11/22/2015 |
Run |
Hutt Road |
Long |
19.0 km |
1:55:00 |
6:04 |
|
| 11/21/2015 |
Run |
Work round the bays |
Easy |
14.0 km |
1:21:23 |
5:49 |
|
| 11/20/2015 |
Run |
Hutt Road |
Easy |
9.8 km |
59:16 |
6:05 |
|
| 11/19/2015 |
Run |
Work round the bays |
Tempo |
10.7 km |
56:04 |
5:15 |
|
| 11/17/2015 |
Run |
Work round the bays |
Easy |
14.0 km |
1:18:00 |
5:35 |
|
| 11/15/2015 |
Run |
Hutt Road |
Long |
19.0 km |
1:45:32 |
5:34 |
|
| 11/14/2015 |
Run |
Work round the bays |
Easy |
14.0 km |
1:19:56 |
5:43 |
|
| 11/13/2015 |
Run |
Work round the bays |
Easy |
6.0 km |
36:20 |
6:04 |
|
| 11/12/2015 |
Run |
8 x 100m (Te Papa) |
Interval |
1.7 km |
13:19 |
7:43 |
|
| 11/12/2015 |
Run |
Work round the bays |
Easy |
13.0 km |
1:12:11 |
5:33 |
|
| 11/10/2015 |
Run |
Hutt Road |
Easy |
14.0 km |
1:18:40 |
5:38 |
|
| 11/8/2015 |
Run |
Lower Hutt |
Long |
18.0 km |
1:37:42 |
5:26 |
|
| 11/7/2015 |
Run |
Queenstown |
Easy |
13.0 km |
1:22:02 |
6:19 |
|
| 11/6/2015 |
Run |
Queenstown |
Easy |
6.0 km |
44:27 |
7:25 |
|
| 11/5/2015 |
Run |
Queenstown |
Tempo |
12.2 km |
1:07:18 |
5:33 |
|
| 11/3/2015 |
Run |
Queenstown |
Easy |
13.0 km |
1:23:28 |
6:25 |
|
| 11/1/2015 |
Run |
Work round the bays |
Long |
18.0 km |
1:38:10 |
5:28 |
|
| 10/31/2015 |
Run |
Warm up / down |
Easy |
1.3 km |
8:54 |
6:39 |
|
| 10/31/2015 |
Run |
Masterton |
Race |
3.0 km |
13:28 |
4:30 |
|
| 10/31/2015 |
Run |
Warm up / down |
Easy |
3.5 km |
20:34 |
5:53 |
|
| 10/29/2015 |
Run |
8 x 100m (Te Papa) |
Interval |
1.9 km |
14:43 |
7:55 |
|
| 10/29/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
55:43 |
5:35 |
|
| 10/27/2015 |
Run |
Work round the bays |
Tempo |
10.0 km |
51:14 |
5:08 |
|
| 10/26/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
59:46 |
5:59 |
|
| 10/25/2015 |
Run |
Work round the bays |
Long |
20.0 km |
2:01:33 |
6:05 |
|
| 10/24/2015 |
Run |
Lower Hutt Parkrun |
Race |
5.0 km |
22:52 |
4:35 |
|
| 10/24/2015 |
Run |
Warm up / down |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 10/23/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
58:09 |
5:49 |
|
| 10/21/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 10/20/2015 |
Run |
Work to home |
Easy |
0.9 km |
6:41 |
7:42 |
|
| 10/20/2015 |
Run |
Work round the bays |
Easy |
4.8 km |
29:45 |
6:12 |
|
| 10/20/2015 |
Run |
Work round the bays |
Easy |
8.0 km |
46:50 |
5:52 |
|
| 10/19/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
57:23 |
5:45 |
|
| 10/10/2015 |
Run |
Lower Hutt Parkrun |
Race |
5.0 km |
22:55 |
4:34 |
|
| 10/10/2015 |
Run |
Warm up / down |
Easy |
1.0 km |
6:01 |
5:58 |
|
| 10/9/2015 |
Run |
Work round the bays |
Easy |
8.0 km |
43:08 |
5:24 |
|
| 10/6/2015 |
Run |
Work round the bays |
Easy |
5.0 km |
28:43 |
5:46 |
|
| 10/5/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
57:43 |
5:46 |
|
| 10/3/2015 |
Run |
National Road Relays lap 4 |
Race |
9.4 km |
43:58 |
4:41 |
|
| 10/3/2015 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/27/2015 |
Run |
Sydney |
Long |
18.0 km |
1:46:51 |
5:57 |
|
| 9/26/2015 |
Run |
Warm up / down |
Easy |
2.7 km |
18:16 |
6:48 |
|
| 9/26/2015 |
Run |
Sydney Parkrun |
Race |
5.0 km |
22:41 |
4:33 |
|
| 9/26/2015 |
Run |
Warm up / down |
Easy |
2.0 km |
12:39 |
6:18 |
|
| 9/25/2015 |
Run |
Sydney |
Easy |
10.0 km |
58:34 |
5:51 |
|
| 9/24/2015 |
Run |
Sydney |
Easy |
10.0 km |
59:59 |
6:00 |
|
| 9/22/2015 |
Run |
Aro Valley - Glenmore |
Easy |
1.2 km |
9:07 |
7:32 |
|
| 9/22/2015 |
Run |
Aro Valley - Glenmore |
Easy |
6.0 km |
39:05 |
6:35 |
|
| 9/21/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 9/20/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 9/20/2015 |
Run |
Work round the bays |
Long |
16.0 km |
1:31:22 |
5:43 |
|
| 9/19/2015 |
Run |
Warm up / down |
Easy |
2.0 km |
11:29 |
5:54 |
|
| 9/19/2015 |
Run |
Karori Park |
Tempo |
6.0 km |
27:39 |
4:37 |
|
| 9/19/2015 |
Run |
Warm up / down |
Easy |
3.9 km |
21:36 |
5:32 |
|
| 9/18/2015 |
Run |
Auckland waterfront |
Easy |
6.0 km |
37:50 |
6:19 |
|
| 9/15/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
57:25 |
5:45 |
|
| 9/14/2015 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 9/14/2015 |
Run |
Work round the bays |
Recovery |
7.2 km |
55:17 |
7:41 |
|
| 9/13/2015 |
Run |
Work round the bays |
Long |
14.0 km |
1:23:37 |
5:59 |
|
| 9/12/2015 |
Run |
Lower Hutt Parkrun |
Race |
5.0 km |
23:17 |
4:40 |
|
| 9/12/2015 |
Run |
Warm up / down |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/9/2015 |
Run |
Work round the bays |
Easy |
10.0 km |
58:44 |
5:53 |
|
| 9/6/2015 |
Run |
Aro Valley - Glenmore |
Hill |
7.8 km |
49:38 |
6:24 |
|
| 9/5/2015 |
Run |
Warm up / down |
Easy |
2.0 km |
14:09 |
7:05 |
|
| 9/5/2015 |
Run |
Lower Hutt Parkrun |
Race |
5.0 km |
23:04 |
4:37 |
|
| 9/5/2015 |
Run |
Warm up / down |
Easy |
3.0 km |
18:13 |
6:05 |
|
| 9/2/2015 |
Run |
Auckland waterfront |
Easy |
10.0 km |
1:02:42 |
6:17 |
|
| 8/30/2015 |
Run |
Work round the bays |
Long |
15.0 km |
1:21:15 |
5:26 |
|
| 8/29/2015 |
Run |
Warm up / down |
Easy |
1.5 km |
8:33 |
5:42 |
|
| 8/29/2015 |
Run |
Lower Hutt Parkrun |
Race |
5.0 km |
22:54 |
4:35 |
|
| 8/29/2015 |
Run |
Warm up / down |
Easy |
2.2 km |
12:34 |
5:51 |
|
| 8/26/2015 |
Run |
Work round the bays |
Easy |
8.1 km |
45:47 |
5:41 |
|
| 8/24/2015 |
Run |
Work round the bays |
Easy |
10.1 km |
1:01:53 |
6:08 |
|
| 8/23/2015 |
Run |
Titahi Bay |
Easy |
10.8 km |
1:09:20 |
6:26 |
|
| 8/21/2015 |
Run |
Work round the bays |
Easy |
5.7 km |
33:05 |
5:52 |
|
| 8/16/2015 |
Run |
Porirua |
Long |
14.0 km |
1:20:32 |
5:45 |
|
| 8/4/2015 |
Run |
Mount Vic |
Hill |
8.7 km |
52:49 |
6:06 |
|
| 8/3/2015 |
Run |
Work round the bays |
Easy |
10.2 km |
1:03:30 |
6:14 |
|
| 8/2/2015 |
Run |
Stopbanks |
Long |
15.2 km |
1:30:01 |
5:55 |
|
| 8/1/2015 |
Run |
Warm up / down |
Easy |
1.8 km |
10:35 |
5:46 |
|
| 8/1/2015 |
Run |
Wellington Waterfront 5k |
Race |
5.0 km |
22:10 |
4:27 |
|