| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2012 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 11/28/2012 |
Weights |
|
|
|
|
|
|
| 11/28/2012 |
Swim |
|
Mixed |
2200.0 yd |
|
|
|
| 11/29/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/30/2012 |
Weights |
|
|
|
|
|
|
| 11/30/2012 |
Swim |
|
Mixed |
3100.0 yd |
|
|
|
| 12/2/2012 |
Swim |
|
Mixed |
3000.0 yd |
|
|
|
| 12/2/2012 |
Run |
|
Race |
10.0 mi |
|
|
|
| 12/3/2012 |
Swim |
|
Mixed |
1500.0 yd |
|
|
|
| 12/3/2012 |
Weights |
|
|
|
|
|
|
| 12/4/2012 |
Weights |
|
|
|
|
|
|
| 12/5/2012 |
Swim |
|
Mixed |
2600.0 yd |
|
|
|
| 12/6/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/7/2012 |
Weights |
|
|
|
|
|
|
| 12/7/2012 |
Swim |
|
Mixed |
3400.0 yd |
|
|
|
| 12/8/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/9/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/9/2012 |
Swim |
|
Mixed |
2600.0 yd |
|
|
|
| 12/9/2012 |
Weights |
|
|
|
|
|
|
| 12/11/2012 |
Swim |
|
Mixed |
1500.0 m |
|
|
|
| 12/11/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/12/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/13/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 12/15/2012 |
Swim |
|
Mixed |
1800.0 m |
|
|
|
| 12/15/2012 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 12/16/2012 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/18/2012 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 12/18/2012 |
Swim |
|
Mixed |
1500.0 m |
|
|
|
| 12/19/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
|