Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/6/2018 Yoga
Gentle Flow
Default      
2/3/2018 Run   Easy 17.4 km 1:43:42 5:58
2/2/2018 Swim
4x150m and 4x300m
Free Style 1.1 km 22:02 20:03
2/1/2018 Run   Easy 6.0 km 38:20 6:23
1/31/2018 Run   Easy 6.0 km 36:02 6:00
1/30/2018 Bike   Default   1:00:02  
1/29/2018 Swim
4x150m and 4x300m
Free Style 2.0 km 38:01 19:01
1/29/2018 Run   Easy 9.5 km 57:04 5:59
1/28/2018 Run   Easy 17.2 km 1:40:21 5:51
1/27/2018 Bike   Default 76.6 km 2:48:28 2:13
1/26/2018 Swim
4x150m and 4x300m
Free Style 2.1 km 38:57 18:33
1/25/2018 Bike   Default 13.0 km 30:01 2:19
1/24/2018 Run   Easy 10.3 km 1:03:14 6:09
1/23/2018 Swim
4x150m and 4x300m
Free Style 2.1 km 39:30 18:49
1/22/2018 Run   Easy 10.1 km 1:00:09 5:56
1/21/2018 Run   Easy 10.7 km 1:14:48 7:00
1/21/2018 Yoga
Vinyasa
Default   1:00:00  
1/20/2018 Bike   Default 83.2 km 2:54:02 2:06
1/19/2018 Bike   Default 22.0 km 50:12 2:17
1/17/2018 Swim
4x150m and 4x300m
Free Style 2.0 km 37:13 18:37
1/16/2018 Run   Easy 10.0 km 1:00:43 6:05
1/15/2018 Swim
4x150m and 4x300m
Free Style 2.0 km 38:42 19:21
1/15/2018 Run   Easy 5.3 km 33:05 6:14
1/14/2018 Bike   Default 27.3 km 1:00:14 2:13
1/14/2018 Yoga
Vinyasa
Default   1:00:00  
1/13/2018 Swim
4x150m and 4x300m
Free Style 2.0 km 36:28 18:15
1/13/2018 Run   Easy 11.9 km 1:12:13 6:05
1/11/2018 Run   Easy 10.0 km 1:04:12 6:25
1/10/2018 Bike   Default 30.3 km 1:00:32 2:00
1/9/2018 Run   Easy 7.4 km 42:31 5:44
1/9/2018 Swim
4x150m and 4x300m
Free Style 2.0 km 40:08 20:05
1/8/2018 Run   Easy 4.5 km 31:11 7:00
1/7/2018 Bike   Default 50.8 km 1:51:35 2:12
1/6/2018 Swim
4x150m and 4x300m
Free Style 2.0 km 37:23 18:42
1/6/2018 Run   Easy 10.2 km 1:13:27 7:14
1/4/2018 Run   Easy 6.2 km 37:55 6:08
1/3/2018 Swim
4x150m and 4x300m
Free Style 2.1 km 39:10 18:40
1/2/2018 Run   Easy 11.7 km 1:09:55 5:59
1/2/2018 Yoga   Default   1:00:00  
1/1/2018 Bike   Default   11:59  
1/1/2018 Bike
Wattbike
Easy 30.0 km 1:00:07 2:01
1/1/2018 Swim   Free Style 2.0 km 37:00 18:31
1/1/2018 Weights       20:00  
12/31/2017 Bike   Default 16.6 km 38:23 2:19
12/31/2017 Run   Default 2.5 km 11:44 4:38
12/31/2017 Bike   Easy 46.0 km 1:37:25 2:08
12/30/2017 Run   Default 4.7 km 27:47 5:57
12/29/2017 Run   Default 6.2 km 35:46 5:49
12/29/2017 Bike   Default   45:03  
12/28/2017 Swim   Default 2.5 km 48:25 19:22
12/28/2017 Run   Default 7.3 km 43:03 5:54
12/26/2017 Swim   Default 1.5 km 30:00 20:00
12/26/2017 Run   Default 10.0 km 59:48 5:59
12/25/2017 Bike   Long 80.0 km 2:46:07 2:05
12/18/2017 Bike   Default 32.1 km 1:10:38 2:13
12/17/2017 Run   Default 10.1 km 1:00:02 5:57
12/15/2017 Run   Default 8.2 km 45:42 5:36
12/14/2017 Bike   Easy 48.4 km 1:44:33 2:10
12/14/2017 Swim   Default 1.0 km 19:13 19:13
12/13/2017 Swim   Default 2.0 km 36:57 18:29
12/12/2017 Run   Default 7.5 km 45:32 6:05
12/11/2017 Bike   Default 30.2 km 1:00:11 2:00
12/10/2017 Swim   Default 2.0 km 38:07 19:04
12/9/2017 Run   Default 13.7 km 1:20:52 5:56
12/8/2017 Run   Default 9.5 km 55:50 5:53
12/7/2017 Bike   Default 27.0 km 55:47 2:04
12/6/2017 Swim   Default 1.2 km 23:03 19:13
12/5/2017 Run   Default 11.0 km 1:04:53 5:54
12/4/2017 Swim   Default 2.0 km 39:25 19:43
12/3/2017 Bike   Interval 70.1 km 2:36:59 2:15
12/2/2017 Swim   Default 1.2 km 23:23 19:30
12/2/2017 Run   Default 14.0 km 1:22:01 5:52
11/30/2017 Run   Default 6.3 km 40:33 6:27
11/30/2017 Bike   Default 30.2 km 1:00:02 2:00
11/29/2017 Run   Default 10.0 km 59:35 5:58
11/28/2017 Swim   Default 2.0 km 37:58 18:59
11/26/2017 Bike   Default 51.9 km 1:54:08 2:13
11/25/2017 Swim   Default 2.0 km 39:17 19:39
11/24/2017 Run   Default 9.5 km 55:40 5:51
11/22/2017 Bike   Default   40:14  
11/21/2017 Run   Default 8.2 km 46:33 5:43
11/20/2017 Run   Default 8.4 km 47:51 5:42
11/19/2017 Run   Default 3.7 km 21:09 5:46
11/18/2017 Bike   Long 65.0 km 2:09:30 2:00
11/16/2017 Bike   Default   41:50  
11/16/2017 Run   Default 8.1 km 47:05 5:50
11/15/2017 Swim   Default 1.2 km 23:43 20:38
11/14/2017 Run   Default 10.0 km 57:46 5:47
11/13/2017 Run   Default 1.3 km 8:46 6:33
11/13/2017 Bike   Default   49:08  
11/12/2017 Run   Default 2.4 km 13:48 5:47
11/9/2017 Run   Default 5.0 km 29:12 5:50
11/8/2017 Run   Default 5.0 km 28:14 5:39
11/8/2017 Bike   Default   30:02  
11/7/2017 Swim   Default 2.0 km 38:26 19:13
11/6/2017 Bike   Default   1:00:01  
11/5/2017 Bike   Default 44.1 km 1:41:24 2:19
11/4/2017 Swim   Default 1.1 km 19:32 18:37
11/4/2017 Run   Default 10.6 km 1:03:26 5:59
11/3/2017 Swim   Default 1.0 km 19:38 19:38