Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/11/2015 Run merv park Easy 2.0 mi 24:00 12:00 6/7/2015 Run Needham park Easy 2.0 mi 24:00 12:00 6/4/2015 Run Needham park Easy 2.5 mi 30:00 12:00 5/28/2015 Run Needham park Easy 2.5 mi 30:00 12:00 5/24/2015 Run   Easy 2.0 mi 24:00 12:00 5/21/2015 Run   Easy 2.5 mi 30:00 12:00 5/16/2015 Run   Easy 2.0 mi 24:00 12:00 5/13/2015 Run   Easy 5.3 mi 1:02:00 11:42 5/10/2015 Run Marina - short Long 7.8 mi 1:32:00 11:53 5/3/2015 Run halifax - oxford street no park loop Long 8.5 mi 1:39:00 11:43 4/30/2015 Run   Easy 6.2 mi 1:18:00 12:35 4/28/2015 Run   Easy 6.0 mi 1:10:51 11:49 4/26/2015 Run   Long 10.5 mi 2:07:00 12:06 4/24/2015 Run treadmill Easy 3.5 mi 42:40 12:12 4/19/2015 Run   Long 12.0 mi 2:30:00 12:30 4/16/2015 Run treadmill Easy 6.0 mi 1:11:45 11:58 4/13/2015 Run   Easy 3.5 mi 42:00 12:00 4/12/2015 Run central park loop 2 Long 8.4 mi 1:43:00 12:21 4/11/2015 Run   Easy 3.8 mi 46:25 12:13 4/5/2015 Run   Long 10.8 mi 2:15:00 12:34 4/3/2015 Run halifax - to the police station Easy 3.9 mi 49:25 12:41 4/2/2015 Run treadmill Easy 6.0 mi 1:10:45 11:48 3/28/2015 Run treadmill Long 10.0 mi 1:57:10 11:43 3/26/2015 Run Waterfrony Easy 4.0 mi 48:00 12:00 3/22/2015 Run treadmill Long 7.0 mi 1:30:00 12:52 3/14/2015 Run treadmill Long 11.5 mi 2:24:00 12:32 3/8/2015 Run   Long 9.0 mi 1:45:00 11:40 3/5/2015 Run   Easy 3.5 mi 42:00 12:00 3/1/2015 Run treadmill Long 10.0 mi 2:02:40 12:16 2/28/2015 Run   Easy 2.0 mi 24:00 12:00 2/21/2015 Run treadmill Long 9.0 mi 1:49:50 12:13 2/8/2015 Run treadmill Easy 4.9 mi 1:00:00 12:12 2/7/2015 Run treadmill Easy 5.0 mi 1:02:00 12:24 1/31/2015 Run treadmill Long 8.0 mi 1:37:20 12:10 1/24/2015 Run   Easy 7.2 mi 1:32:00 12:47 1/19/2015 Run   Easy 7.0 mi 1:25:00 12:09 1/15/2015 Run   Easy 4.5 mi 1:00:00 13:20 1/11/2015 Run   Easy 1.5 mi 18:00 12:00 1/10/2015 Run treadmill Easy 6.0 mi 1:13:30 12:15 1/9/2015 Run treadmill Easy 3.8 mi 45:00 12:00 1/5/2015 Run treadmill Easy 3.3 mi 40:00 12:08 1/3/2015 Run treadmill Easy 5.0 mi 1:00:00 12:08 1/2/2015 Run   Easy 2.0 mi 24:00 12:00 12/30/2014 Run treadmill Easy 2.5 mi 31:00 12:24 12/29/2014 Run   Easy 4.0 mi 50:00 12:30 12/27/2014 Run   Easy 2.5 mi 30:00 12:00 12/21/2014 Run   Easy 5.2 mi 1:05:00 12:30 12/19/2014 Run   Easy 4.5 mi 55:00 12:14 12/15/2014 Run   Easy 7.0 mi 1:30:00 12:52 12/14/2014 Run   Easy 2.0 mi 24:00 12:00 12/12/2014 Run   Easy 7.1 mi 1:25:34 12:06 12/11/2014 Run treadmill Easy 2.6 mi 30:00 11:46 12/6/2014 Run   Easy 7.2 mi 1:30:00 12:30 12/5/2014 Run treadmill Easy 3.8 mi 45:00 11:51 12/1/2014 Run   Easy 4.5 mi 1:00:00 13:20 11/30/2014 Run   Easy 7.0 mi 1:25:00 12:09 11/29/2014 Run treadmill Easy 5.0 mi 1:00:00 12:08 11/27/2014 Run treadmill Easy 5.1 mi 1:00:00 11:53 11/22/2014 Run   Long 5.0 mi 1:02:00 12:24 11/20/2014 Run   Easy 4.8 mi 1:00:00 12:30 11/18/2014 Run treadmill Easy 5.0 mi 58:00 11:36 11/16/2014 Run   Easy 4.6 mi 1:02:00 13:29 11/15/2014 Run   Easy 7.4 mi 1:32:00 12:26 11/13/2014 Run   Easy 4.6 mi 1:00:00 13:12 11/6/2014 Run   Easy 4.8 mi 1:00:00 12:30 11/4/2014 Run   Easy 4.9 mi 1:00:00 12:11 11/2/2014 Run   Easy 5.0 mi 1:03:00 12:36 11/1/2014 Run treadmill Easy 3.0 mi 34:40 11:34 10/28/2014 Run   Easy 4.7 mi 1:00:00 12:46 10/26/2014 Run   Easy 4.8 mi 1:00:00 12:26 10/25/2014 Run   Easy 5.5 mi 1:08:11 12:28 10/23/2014 Run treadmill Easy 5.1 mi 1:00:00 11:53 10/21/2014 Run   Easy 4.8 mi 1:00:00 12:30 10/19/2014 Run   Easy 5.0 mi 1:02:54 12:40 10/18/2014 Run   Easy 4.9 mi 1:05:00 13:25 10/13/2014 Run   recovery 1.5 mi 22:00 14:40 10/11/2014 Run   Easy 2.0 mi 24:00 12:00 10/8/2014 Run   Easy 3.5 mi 42:49 12:06 10/2/2014 Run   Easy 2.5 mi 30:00 12:00 9/30/2014 Run   Easy 5.1 mi 1:00:00 11:51 9/29/2014 Run   run/walk 2.4 mi 32:00 13:20 9/26/2014 Run   run/walk 2.7 mi 37:23 13:48