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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/2/2010
Run
Easy
6.4 mi
1:11:09
11:13
3/29/2010
Run
Long
10.2 mi
2:04:52
12:14
3/28/2010
Run
treadmill
Easy
3.2 mi
3/27/2010
Run
treadmill
Easy
2.5 mi
30:00
12:00
3/23/2010
Run
treadmill
Easy
4.5 mi
55:00
12:14
3/20/2010
Run
Long
8.1 mi
1:34:40
11:39
3/19/2010
Run
treadmill
Easy
3.0 mi
36:45
12:15
3/17/2010
Run
M pace
3.2 mi
35:34
11:05
3/15/2010
Run
Easy
3.2 mi
37:26
11:45
3/10/2010
Run
Easy
5.3 mi
1:03:02
11:57
3/9/2010
Run
Midweek med/long
6.0 mi
1:11:50
11:59
3/6/2010
Run
Long
9.7 mi
1:57:51
12:09
3/4/2010
Run
Midweek med/long
6.0 mi
1:13:39
12:13
3/2/2010
Run
Easy
4.7 mi
56:15
12:03
2/27/2010
Run
Long
8.2 mi
1:37:01
11:54
2/25/2010
Run
treadmill
Easy
3.0 mi
35:25
11:49
2/23/2010
Run
treadmill
Easy
3.0 mi
39:00
13:00
2/21/2010
Run
Easy
4.6 mi
55:49
12:02
2/20/2010
Run
Long
10.1 mi
2:01:40
12:03
2/19/2010
Run
treadmill
Easy
2.8 mi
34:20
12:30
2/17/2010
Run
treadmill
Interval
5.0 mi
1:04:00
12:48
2/16/2010
Run
treadmill
Easy
4.8 mi
56:50
11:58
2/13/2010
Run
Long
9.9 mi
2:02:02
12:22
2/10/2010
Run
treadmill
Interval
5.0 mi
1:01:30
12:18
2/9/2010
Run
treadmill
Easy
4.0 mi
47:45
11:57
2/7/2010
Run
halifax 8 mile loop
Long
7.9 mi
1:37:21
12:17
2/6/2010
Run
Easy
3.4 mi
38:43
11:32
2/3/2010
Run
treadmill
Hill
4.5 mi
1:00:15
13:24
2/2/2010
Run
treadmill
Easy
4.0 mi
48:20
12:05
1/30/2010
Run
treadmill
Easy
1.6 mi
19:30
12:12
1/27/2010
Run
treadmill
Interval
5.0 mi
1:00:44
12:09
1/24/2010
Run
Long
6.0 mi
1:10:18
11:41
1/23/2010
Run
Easy
3.8 mi
44:08
11:36
1/22/2010
Run
treadmill
Easy
3.2 mi
37:45
12:00
1/18/2010
Run
treadmill
Easy
5.0 mi
1:00:40
12:08
1/16/2010
Run
Long
7.0 mi
1:24:16
12:02
1/14/2010
Run
treadmill
Easy
5.0 mi
1:01:10
12:14
1/13/2010
Run
treadmill
Easy
4.3 mi
51:45
12:11
1/9/2010
Run
treadmill
Easy
5.0 mi
1:00:20
12:04
1/7/2010
Run
treadmill
Easy
4.0 mi
48:00
12:00
1/1/2010
Run
Easy
5.7 mi
1:07:09
11:45
12/30/2009
Run
treadmill
Easy
3.0 mi
36:45
12:15
12/27/2009
Run
Easy
5.9 mi
1:04:36
11:01
12/25/2009
Run
Easy
4.6 mi
51:15
11:08
12/24/2009
Run
treadmill
Easy
3.0 mi
36:00
12:00
12/22/2009
Run
treadmill
Easy
3.0 mi
35:35
11:52
12/15/2009
Run
treadmill
Easy
4.6 mi
55:00
11:59
12/12/2009
Run
treadmill
Easy
4.5 mi
55:00
12:22
12/10/2009
Run
treadmill
Easy
4.3 mi
53:00
12:20
11/29/2009
Run
Easy
6.0 mi
11/24/2009
Run
Easy
6.2 mi
1:12:47
11:40
11/23/2009
Run
treadmill
Interval
2.5 mi
35:00
14:00
11/22/2009
Run
Steady state
3.0 mi
31:06
10:23
11/21/2009
Run
Easy
6.2 mi
1:08:23
11:08
11/18/2009
Run
Easy
3.4 mi
37:16
11:08
11/17/2009
Run
Easy
5.9 mi
1:10:10
11:56
11/14/2009
Run
Long
9.1 mi
1:50:05
12:04
11/13/2009
Run
Easy
2.7 mi
32:11
11:56
11/10/2009
Run
Easy
3.1 mi
11/7/2009
Run
Long
8.0 mi
1:31:14
11:29
11/2/2009
Run
M pace
3.1 mi
34:28
11:01
10/27/2009
Run
Midweek med/long
6.0 mi
1:11:37
11:57
10/26/2009
Run
Easy
3.2 mi
35:48
11:22
10/24/2009
Run
Easy
6.0 mi
1:10:07
11:41
10/23/2009
Run
treadmill
Easy
3.0 mi
35:20
11:47
10/20/2009
Run
Easy
5.9 mi
1:10:35
11:58
10/17/2009
Run
Long
8.0 mi
1:31:56
11:30
10/15/2009
Run
M pace
4.2 mi
46:54
11:17
10/13/2009
Run
Easy
6.3 mi
1:11:56
11:27
10/12/2009
Run
M pace
3.0 mi
32:42
10:55
10/9/2009
Run
Midweek med/long
6.3 mi
1:12:50
11:34
10/7/2009
Run
M pace
4.5 mi
50:40
11:13
10/3/2009
Run
Long
9.4 mi
1:50:16
11:47
9/29/2009
Run
Easy
5.9 mi
1:09:39
11:48
9/26/2009
Run
Long
8.1 mi
1:34:40
11:42
9/23/2009
Run
treadmill
Easy
3.5 mi
44:30
12:43
9/22/2009
Run
Midweek med/long
5.9 mi
1:06:20
11:15
9/20/2009
Run
Easy
5.5 mi
1:03:51
11:33
9/16/2009
Run
M pace
4.8 mi
53:39
11:08
9/14/2009
Run
Easy
3.1 mi
36:10
11:32
9/11/2009
Run
Easy
3.1 mi
35:04
11:10
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