| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2007 |
Run |
treadmill |
Easy |
4.0 mi |
50:40 |
12:40 |
 |
| 9/17/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
20:00 |
10:10 |
|
| 9/17/2007 |
Run |
treadmill |
Interval |
2.0 mi |
23:37 |
11:39 |
|
| 9/11/2007 |
Run |
treadmill |
Tempo |
3.5 mi |
36:45 |
10:30 |
|
| 9/11/2007 |
Run |
treadmill |
run/walk |
0.8 mi |
12:15 |
16:20 |
|
| 9/11/2007 |
Run |
treadmill |
Easy |
0.8 mi |
10:00 |
12:30 |
|
| 9/9/2007 |
Run |
treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/28/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 8/23/2007 |
Run |
treadmill |
run/walk |
3.0 mi |
39:30 |
13:10 |
|
| 8/21/2007 |
Run |
treadmill |
Interval |
5.0 mi |
57:00 |
11:24 |
|
| 8/14/2007 |
Run |
treadmill |
Tempo |
3.3 mi |
34:00 |
10:22 |
|
| 8/14/2007 |
Run |
treadmill |
run/walk |
1.7 mi |
24:45 |
14:24 |
|
| 8/12/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 8/10/2007 |
Run |
perkins road loop congress st to the light |
Easy |
3.2 mi |
35:26 |
11:05 |
|
| 8/3/2007 |
Run |
perkins road loop congress st to the light |
Easy |
3.2 mi |
36:30 |
11:25 |
|
| 7/31/2007 |
Run |
treadmill |
Tempo |
2.3 mi |
24:00 |
10:21 |
|
| 7/31/2007 |
Run |
treadmill |
run/walk |
1.5 mi |
21:00 |
13:44 |
|
| 7/31/2007 |
Run |
track |
Easy |
1.1 mi |
13:00 |
12:03 |
|
| 7/29/2007 |
Run |
bridge loop short |
Easy |
2.5 mi |
31:16 |
12:22 |
|
| 7/27/2007 |
Run |
perkins road loop congress st to the light |
Easy |
3.2 mi |
37:21 |
11:41 |
|
| 7/24/2007 |
Run |
treadmill |
Tempo |
4.2 mi |
45:00 |
10:43 |
|
| 7/24/2007 |
Run |
treadmill |
run/walk |
1.3 mi |
19:10 |
14:45 |
|
| 7/22/2007 |
Run |
perkins road loop congress st to the light |
Easy |
3.2 mi |
38:30 |
12:02 |
|
| 7/20/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 7/16/2007 |
Run |
treadmill |
Interval |
4.0 mi |
50:02 |
12:31 |
|
| 7/13/2007 |
Run |
perkins road loop congress st to the light |
Easy |
3.2 mi |
36:25 |
11:23 |
|
| 7/11/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 7/9/2007 |
Run |
treadmill |
Interval |
4.0 mi |
49:37 |
12:23 |
|
| 7/6/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 7/1/2007 |
Run |
bridge loop short |
Easy |
2.5 mi |
29:44 |
11:46 |
|
| 6/29/2007 |
Run |
perkins road loop congress st to the light |
Easy |
3.2 mi |
36:59 |
11:34 |
|
| 6/27/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 6/25/2007 |
Run |
perkins road loop: miller street to home |
Easy |
4.0 mi |
48:51 |
12:13 |
|
| 6/23/2007 |
Run |
Camden 10K |
Long |
10.0 km |
1:15:04 |
12:05 |
|
| 6/20/2007 |
Run |
treadmill |
Easy |
2.5 mi |
30:30 |
12:12 |
|
| 6/19/2007 |
Run |
treadmill |
run/walk |
2.0 mi |
26:55 |
13:28 |
|
| 6/19/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
20:50 |
10:25 |
|
| 6/16/2007 |
Run |
route 1:6 miles:212 |
Long |
5.7 mi |
1:12:27 |
12:50 |
|
| 6/15/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
34:05 |
11:22 |
|
| 6/14/2007 |
Run |
perkins road loop: miller street to home |
Easy |
4.2 mi |
47:50 |
11:27 |
|
| 6/12/2007 |
Run |
woods road to home |
Easy |
5.1 mi |
1:00:44 |
11:56 |
|
| 6/10/2007 |
Run |
route 1 6 miles |
Long |
5.5 mi |
1:07:56 |
12:22 |
|
| 6/2/2007 |
Run |
bridge street |
Easy |
1.6 mi |
17:19 |
10:34 |
|
| 5/30/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
|
|
|
| 5/27/2007 |
Run |
perkins road loop congress st to the light |
Easy |
3.0 mi |
33:39 |
11:07 |
|
| 5/25/2007 |
Run |
woods road - bridge - boathouse |
Long |
7.9 mi |
1:32:34 |
11:48 |
|
| 5/23/2007 |
Run |
treadmill |
Interval |
4.0 mi |
46:10 |
11:33 |
|
| 5/16/2007 |
Run |
treadmill |
Easy |
4.1 mi |
50:30 |
12:29 |
|
| 5/12/2007 |
Run |
two loops |
Long |
8.9 mi |
1:44:09 |
11:43 |
|
| 5/9/2007 |
Run |
woods road to home |
Easy |
5.1 mi |
1:02:40 |
12:19 |
|
| 5/5/2007 |
Run |
Camden 10K 05.05 |
Easy |
5.5 mi |
1:05:00 |
11:56 |
|
| 5/3/2007 |
Run |
woods road to home |
Easy |
5.1 mi |
1:00:45 |
11:57 |
|
| 5/2/2007 |
Run |
bridge loop with old searport rd |
Easy |
4.5 mi |
52:33 |
11:40 |
|
| 4/28/2007 |
Run |
two loops |
Long |
7.9 mi |
1:37:00 |
12:15 |
|
| 4/26/2007 |
Run |
perkiins road loop to boathouse |
Easy |
4.0 mi |
48:07 |
11:59 |
|
| 4/15/2007 |
Run |
home to YMCA |
Long |
8.0 mi |
1:38:00 |
12:15 |
|
| 4/10/2007 |
Run |
home to YMCA |
Easy |
3.2 mi |
38:26 |
11:59 |
|
| 4/7/2007 |
Run |
indian island |
Race |
3.1 mi |
32:45 |
10:34 |
|
| 4/4/2007 |
Run |
home to YMCA |
Easy |
4.0 mi |
47:45 |
11:57 |
|
| 4/1/2007 |
Run |
home to YMCA |
Long |
9.0 mi |
1:48:00 |
12:00 |
|
| 3/30/2007 |
Run |
home to YMCA |
run/walk |
0.5 mi |
8:00 |
16:00 |
|
| 3/30/2007 |
Run |
home to YMCA |
Interval |
4.5 mi |
50:20 |
11:12 |
|
| 3/26/2007 |
Run |
home to YMCA |
Long |
8.0 mi |
1:38:25 |
12:19 |
|
| 3/23/2007 |
Run |
home to YMCA |
Easy |
1.8 mi |
20:33 |
11:25 |
|
| 3/19/2007 |
Run |
home to YMCA |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 3/11/2007 |
Run |
in town loop |
Long |
5.8 mi |
1:07:00 |
11:34 |
|
| 3/7/2007 |
Run |
home to YMCA |
Easy |
1.6 mi |
20:00 |
12:50 |
|
| 3/7/2007 |
Run |
home to YMCA |
Tempo |
1.9 mi |
20:00 |
10:19 |
|
| 3/5/2007 |
Run |
home to YMCA |
Easy |
4.0 mi |
49:20 |
12:20 |
|
| 3/2/2007 |
Run |
home to YMCA |
Long |
5.0 mi |
1:02:30 |
12:30 |
|
| 2/28/2007 |
Run |
home to YMCA |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 2/27/2007 |
Run |
home to YMCA |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/23/2007 |
Run |
home to YMCA |
Tempo |
3.0 mi |
32:40 |
10:54 |
|
| 2/23/2007 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:50 |
12:55 |
|
| 2/21/2007 |
Run |
home to YMCA |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/18/2007 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/17/2007 |
Run |
home to YMCA |
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 2/13/2007 |
Run |
home to YMCA |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 2/13/2007 |
Run |
home to YMCA |
Interval |
4.0 mi |
48:01 |
11:55 |
|
| 2/10/2007 |
Run |
home to YMCA |
Long |
7.0 mi |
1:25:00 |
12:09 |
|
| 2/7/2007 |
Run |
home to YMCA |
Tempo |
2.5 mi |
27:55 |
11:10 |
|
| 2/7/2007 |
Run |
home to YMCA |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 2/5/2007 |
Run |
home to YMCA |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/3/2007 |
Run |
home to YMCA |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/31/2007 |
Run |
home to YMCA |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/29/2007 |
Run |
home to YMCA |
Easy |
5.0 mi |
1:02:30 |
12:30 |
|
| 1/26/2007 |
Run |
home to YMCA |
Easy |
3.1 mi |
37:43 |
12:22 |
|
| 1/24/2007 |
Run |
home to YMCA |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 1/24/2007 |
Run |
home to YMCA |
run/walk |
1.3 mi |
17:36 |
14:05 |
|
| 1/24/2007 |
Run |
home to YMCA |
Tempo |
2.5 mi |
27:24 |
10:58 |
|
| 1/21/2007 |
Run |
home to YMCA |
Long |
8.0 mi |
1:40:00 |
12:30 |
|
| 1/15/2007 |
Run |
home to YMCA |
Long |
7.0 mi |
1:28:00 |
12:35 |
|
| 1/14/2007 |
Run |
home to YMCA |
Easy |
2.9 mi |
35:00 |
12:15 |
|
| 1/11/2007 |
Run |
home to YMCA |
run/walk |
1.3 mi |
18:35 |
14:18 |
|
| 1/11/2007 |
Run |
home to YMCA |
Tempo |
1.0 mi |
10:55 |
10:55 |
|
| 1/11/2007 |
Run |
home to YMCA |
Tempo |
2.0 mi |
22:30 |
11:15 |
|
| 1/7/2007 |
Run |
home to YMCA |
Long |
7.0 mi |
1:26:07 |
12:19 |
|
| 1/5/2007 |
Run |
home to YMCA |
Easy |
4.3 mi |
54:00 |
12:34 |
|
| 1/3/2007 |
Run |
home to YMCA |
Easy |
5.0 mi |
1:02:40 |
12:32 |
|
| 1/2/2007 |
Run |
home to YMCA |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|