| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2008 |
Run |
perkins road loop congress st to the light |
LHR |
4.4 mi |
57:25 |
12:58 |
 |
| 7/19/2008 |
Run |
city point |
Long |
7.1 mi |
1:34:36 |
13:23 |
|
| 7/18/2008 |
Run |
perkins road loop congress st to the light |
Easy |
3.2 mi |
37:27 |
11:36 |
|
| 7/13/2008 |
Run |
in town loop |
M pace |
3.3 mi |
35:43 |
11:00 |
|
| 7/9/2008 |
Run |
treadmill |
Interval |
5.0 mi |
1:01:45 |
12:21 |
|
| 7/6/2008 |
Run |
perkins road loop congress st to the light |
LHR |
3.1 mi |
41:28 |
13:20 |
|
| 7/3/2008 |
Run |
perkins road loop congress st to the light |
LHR |
3.1 mi |
40:40 |
13:03 |
|
| 7/1/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
1:00:00 |
12:08 |
|
| 6/22/2008 |
Run |
treadmill |
Easy |
3.0 mi |
40:50 |
13:37 |
|
| 6/19/2008 |
Run |
treadmill |
Easy |
3.0 mi |
38:50 |
12:57 |
|
| 6/17/2008 |
Run |
treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 6/15/2008 |
Run |
treadmill |
Easy |
4.0 mi |
52:30 |
13:08 |
|
| 6/11/2008 |
Run |
in town loop |
LHR |
5.0 mi |
1:05:46 |
13:10 |
|
| 6/8/2008 |
Run |
perkins road loop congress st to the light |
LHR |
3.1 mi |
41:51 |
13:25 |
|
| 6/5/2008 |
Run |
treadmill |
Easy |
4.2 mi |
55:00 |
13:12 |
|
| 6/1/2008 |
Run |
in town loop |
run/walk |
1.0 mi |
12:00 |
12:00 |
|
| 5/26/2008 |
Run |
route 1:moose state park to footbridge |
Long |
8.0 mi |
1:47:00 |
13:23 |
|
| 5/20/2008 |
Run |
in town loop |
Interval |
5.5 mi |
1:05:01 |
11:50 |
|
| 5/17/2008 |
Run |
route 1:moose state park to boathouse |
Long |
9.8 mi |
2:05:54 |
12:54 |
|
| 5/15/2008 |
Run |
in town loop |
LHR |
4.6 mi |
58:24 |
12:42 |
|
| 5/13/2008 |
Run |
in town loop |
Interval |
5.4 mi |
1:05:19 |
12:02 |
|
| 5/10/2008 |
Run |
route 1:moose state park to boathouse |
Long |
9.0 mi |
2:02:45 |
13:37 |
|
| 5/7/2008 |
Run |
in town loop |
Interval |
4.9 mi |
58:27 |
11:56 |
|
| 5/4/2008 |
Run |
route 1:moose state park to boathouse |
Long |
8.6 mi |
1:51:19 |
13:02 |
|
| 5/1/2008 |
Run |
perkins road loop: miller street to home |
LHR |
5.0 mi |
1:06:16 |
13:16 |
|
| 4/30/2008 |
Run |
track |
LHR |
3.1 mi |
40:50 |
13:03 |
|
| 4/29/2008 |
Run |
treadmill |
Interval |
4.1 km |
48:00 |
18:45 |
|
| 4/26/2008 |
Run |
union street/beauchamp point road/ bay view |
Long |
8.3 mi |
1:47:25 |
13:02 |
|
| 4/24/2008 |
Run |
bridge loop with old searport rd |
LHR |
4.0 mi |
52:53 |
13:10 |
|
| 4/23/2008 |
Run |
treadmill |
Interval |
5.0 mi |
58:32 |
11:43 |
|
| 4/19/2008 |
Run |
6 miles around perkins |
LHR |
6.0 mi |
1:17:08 |
12:51 |
|
| 4/15/2008 |
Run |
treadmill |
Easy |
2.0 mi |
27:50 |
13:55 |
|
| 4/15/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 4/12/2008 |
Run |
treadmill |
LHR |
4.5 mi |
1:00:00 |
13:24 |
|
| 4/9/2008 |
Run |
treadmill |
Interval |
5.0 mi |
58:00 |
11:36 |
|
| 4/6/2008 |
Run |
Perkins road/ rt 1 / bridge /airmail box/ boahouse |
Long |
9.5 mi |
1:50:00 |
11:37 |
|
| 4/3/2008 |
Run |
treadmill |
Interval |
5.3 mi |
1:00:00 |
11:26 |
|
| 3/29/2008 |
Run |
treadmill |
Long |
8.0 mi |
1:45:00 |
13:07 |
|
| 3/25/2008 |
Run |
treadmill |
Tempo |
3.0 mi |
31:20 |
10:27 |
|
| 3/25/2008 |
Run |
treadmill |
Easy |
2.1 mi |
28:40 |
14:00 |
|
| 3/21/2008 |
Run |
treadmill |
Long |
8.1 mi |
1:44:10 |
12:49 |
|
| 3/13/2008 |
Run |
track |
Long |
5.0 mi |
1:00:17 |
11:58 |
|
| 3/10/2008 |
Run |
track |
Easy |
4.0 mi |
45:47 |
11:27 |
|
| 3/8/2008 |
Run |
treadmill |
Interval |
4.8 mi |
1:00:00 |
12:37 |
|
| 2/28/2008 |
Run |
track |
Easy |
5.2 mi |
1:00:00 |
11:31 |
|
| 2/27/2008 |
Run |
treadmill |
Easy |
3.0 mi |
39:55 |
13:19 |
|
| 2/24/2008 |
Run |
treadmill |
Long |
8.6 mi |
1:49:00 |
12:42 |
|
| 2/16/2008 |
Run |
treadmill |
Long |
6.9 mi |
1:29:30 |
12:59 |
|
| 2/13/2008 |
Run |
treadmill |
Easy |
4.0 mi |
54:00 |
13:30 |
|
| 2/7/2008 |
Run |
track |
Easy |
6.1 mi |
1:15:22 |
12:24 |
|
| 2/5/2008 |
Run |
treadmill |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/5/2008 |
Run |
treadmill |
Interval |
3.0 mi |
36:00 |
12:00 |
|
| 1/31/2008 |
Run |
track |
Easy |
6.1 mi |
1:11:54 |
11:50 |
|
| 1/28/2008 |
Run |
treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 1/24/2008 |
Run |
treadmill |
Easy |
4.0 mi |
54:15 |
13:34 |
|
| 1/23/2008 |
Run |
track |
Easy |
5.2 mi |
1:02:46 |
12:03 |
|
| 1/20/2008 |
Run |
treadmill |
run/walk |
1.0 mi |
17:00 |
17:00 |
|
| 1/20/2008 |
Run |
treadmill |
Long |
7.4 mi |
1:33:00 |
12:39 |
|
| 1/18/2008 |
Run |
treadmill |
Tempo |
4.3 mi |
55:00 |
12:48 |
|
| 1/13/2008 |
Run |
track |
Long |
6.1 mi |
1:15:00 |
12:21 |
|
| 1/11/2008 |
Run |
treadmill |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 1/9/2008 |
Run |
in town loop 1 |
Easy |
3.2 mi |
40:06 |
12:25 |
|
| 1/6/2008 |
Run |
track |
Long |
8.2 mi |
1:36:15 |
11:47 |
|
| 1/3/2008 |
Run |
treadmill |
Easy |
3.3 mi |
45:00 |
13:51 |
|
| 12/31/2007 |
Run |
treadmill |
Easy |
3.7 mi |
50:00 |
13:36 |
|
| 12/21/2007 |
Run |
treadmill |
Easy |
3.0 mi |
40:40 |
13:34 |
|
| 12/18/2007 |
Run |
treadmill |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 12/14/2007 |
Run |
treadmill |
Easy |
4.0 mi |
54:35 |
13:39 |
|
| 12/11/2007 |
Run |
treadmill |
Easy |
4.0 mi |
56:10 |
14:03 |
|
| 12/6/2007 |
Run |
track |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 12/2/2007 |
Run |
treadmill |
Long |
6.0 mi |
1:25:50 |
14:19 |
|
| 11/28/2007 |
Run |
track |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/18/2007 |
Run |
harlem loop 2 |
Easy |
3.6 mi |
40:00 |
11:17 |
|
| 11/17/2007 |
Run |
central park loop |
Long |
6.1 mi |
1:06:00 |
10:53 |
|
| 11/17/2007 |
Run |
harlem warm up |
Easy |
1.2 mi |
16:00 |
13:01 |
|
| 11/16/2007 |
Run |
harlem loop 1 |
Easy |
3.7 mi |
40:00 |
10:44 |
|
| 11/11/2007 |
Run |
treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 11/7/2007 |
Run |
track |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/27/2007 |
Run |
track |
run/walk |
5.5 mi |
1:02:00 |
11:21 |
|
| 10/21/2007 |
Run |
track |
Easy |
0.9 mi |
10:30 |
12:13 |
|
| 10/21/2007 |
Run |
track |
M pace |
4.1 mi |
46:00 |
11:07 |
|
| 10/17/2007 |
Run |
treadmill |
Easy |
1.6 mi |
18:00 |
11:37 |
|
| 10/17/2007 |
Run |
treadmill |
Interval |
3.3 mi |
37:34 |
11:21 |
|
| 10/15/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 10/12/2007 |
Run |
track |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/10/2007 |
Run |
treadmill |
Interval |
4.0 mi |
43:56 |
10:59 |
|
| 10/10/2007 |
Run |
treadmill |
Easy |
0.8 mi |
10:00 |
12:50 |
|
| 10/7/2007 |
Run |
bridge loop short |
M pace |
2.5 mi |
26:42 |
10:34 |
|
| 10/5/2007 |
Run |
treadmill |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 10/2/2007 |
Run |
treadmill |
Tempo |
4.0 mi |
41:30 |
10:23 |
|
| 10/2/2007 |
Run |
treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
| 10/1/2007 |
Run |
bridge loop |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 9/28/2007 |
Run |
treadmill |
Easy |
4.7 mi |
1:00:00 |
12:43 |
|