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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/6/2009
Run
Easy
2.9 mi
33:30
11:46
9/1/2009
Run
Easy
4.5 mi
50:42
11:24
8/29/2009
Run
Long
9.5 mi
1:56:48
12:16
8/25/2009
Run
Midweek med/long
6.0 mi
1:09:44
11:38
8/18/2009
Run
Easy
4.3 mi
49:04
11:28
8/14/2009
Run
M pace
3.0 mi
32:23
10:44
8/10/2009
Run
Easy
3.2 mi
36:17
11:17
8/8/2009
Run
Long
8.0 mi
1:33:57
11:45
8/7/2009
Run
M pace
3.0 mi
32:31
10:51
8/5/2009
Run
Tempo
4.0 mi
40:04
10:00
8/3/2009
Run
Midweek med/long
7.0 mi
1:22:26
11:46
8/2/2009
Run
M pace
3.1 mi
32:56
10:38
7/31/2009
Run
Long
8.0 mi
1:31:41
11:28
7/29/2009
Run
Tempo
4.0 mi
40:48
10:09
7/28/2009
Run
M pace
4.1 mi
44:51
10:52
7/20/2009
Run
M pace
3.0 mi
32:34
10:47
7/14/2009
Run
run/walk
1.9 mi
28:14
14:52
7/14/2009
Run
Easy
3.6 mi
41:20
11:28
7/10/2009
Run
Easy
5.5 mi
1:02:20
11:23
7/5/2009
Run
belfast 11 miler
Long
10.9 mi
2:11:00
12:03
7/1/2009
Run
M pace
4.5 mi
47:55
10:38
6/27/2009
Run
Long
10.0 mi
1:56:59
11:42
6/22/2009
Run
treadmill
Easy
5.0 mi
1:00:45
12:09
6/20/2009
Run
treadmill
Easy
4.9 mi
1:00:00
12:14
6/15/2009
Run
treadmill
Easy
2.5 mi
31:15
12:30
6/13/2009
Run
belfast to saturday cove 8-miles
Long
8.0 mi
1:33:26
11:43
6/7/2009
Run
Camden 10K
Race
10.0 km
1:00:30
9:45
6/6/2009
Run
Tempo
2.5 mi
25:02
10:11
6/4/2009
Run
Tempo
2.9 mi
29:00
10:01
6/1/2009
Run
Long
8.0 mi
1:33:22
11:40
5/25/2009
Run
Easy
5.7 mi
1:13:23
12:50
5/23/2009
Run
Long
9.7 mi
1:53:26
11:46
5/21/2009
Run
Easy
5.5 mi
1:05:11
11:48
5/16/2009
Run
Easy
3.4 mi
39:27
11:45
5/13/2009
Run
M pace
4.0 mi
41:34
10:23
5/10/2009
Run
Easy
2.9 mi
34:24
11:45
5/8/2009
Run
Easy
4.1 mi
45:37
11:16
5/4/2009
Run
no course
Easy
3.0 mi
34:51
11:37
5/2/2009
Run
Long
8.2 mi
1:37:39
11:52
4/23/2009
Run
Easy
6.0 mi
1:11:59
11:59
4/21/2009
Run
treadmill
Tempo
3.1 mi
30:25
9:49
4/21/2009
Run
treadmill
Easy
3.0 mi
40:00
13:26
4/19/2009
Run
Run to Ed's and back
Easy
5.9 mi
1:10:06
11:56
4/14/2009
Run
treadmill
Interval
5.0 mi
55:05
11:01
4/11/2009
Run
10 miles thru city point
Easy
3.0 mi
41:00
13:40
4/8/2009
Run
Easy
2.9 mi
33:22
11:29
4/6/2009
Run
treadmill
Easy
3.0 mi
37:50
12:37
4/4/2009
Run
track
Easy
3.0 mi
40:41
13:34
4/1/2009
Run
Easy
3.6 mi
44:03
12:07
3/31/2009
Run
treadmill
Tempo
4.5 mi
50:00
11:07
3/30/2009
Run
track
Easy
4.0 mi
49:48
12:27
3/24/2009
Run
treadmill
Interval
5.1 mi
1:00:00
11:42
3/20/2009
Run
track
Easy
3.0 mi
38:50
12:57
3/16/2009
Run
track
Easy
5.0 mi
1:01:54
12:23
3/13/2009
Run
track
Easy
3.0 mi
36:58
12:20
3/10/2009
Run
track
Easy
5.0 mi
1:04:57
13:00
3/7/2009
Run
2 route one- bayview
Easy
3.5 mi
44:21
12:36
3/3/2009
Run
track
Easy
5.0 mi
1:03:00
12:36
2/28/2009
Run
track
Easy
3.2 mi
37:55
11:56
2/25/2009
Run
treadmill
Easy
3.0 mi
39:15
13:05
2/23/2009
Run
treadmill
LHR
2.5 mi
34:40
13:52
2/13/2009
Run
treadmill
LHR
3.0 mi
40:35
13:32
2/10/2009
Run
treadmill
Interval
3.7 mi
45:00
12:12
2/7/2009
Run
treadmill
Long
7.1 mi
1:35:17
13:28
2/4/2009
Run
treadmill
Easy
2.6 mi
33:00
12:57
2/3/2009
Run
track
Easy
4.0 mi
52:26
13:07
1/27/2009
Run
track
Easy
4.5 mi
59:30
13:07
1/23/2009
Run
track
Long
6.6 mi
1:30:50
13:43
1/19/2009
Run
track
Easy
3.0 mi
40:00
13:20
1/17/2009
Run
track
Long
6.0 mi
1:19:50
13:19
1/14/2009
Run
treadmill
LHR
3.0 mi
40:19
13:27
1/12/2009
Run
treadmill
LHR
3.2 mi
43:42
13:50
1/9/2009
Run
treadmill
LHR
3.1 mi
44:00
14:20
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