Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/10/2010 Run   Default       10/10/2010 Run Valley Harvest Half Marathon, NS Race 13.1 mi 2:22:13 10:52 9/27/2010 Run   Easy 0.5 mi 6:00 12:00 9/27/2010 Run   Long 12.2 mi 2:30:10 12:18 9/11/2010 Run   Long 15.0 mi 3:16:28 13:07 9/6/2010 Run   Long 9.7 mi 1:57:40 12:09 8/28/2010 Run   Long 12.8 mi 2:48:59 13:11 8/21/2010 Run   Long 7.9 mi 1:35:50 12:06 8/14/2010 Run   Long 8.0 mi 1:33:00 11:37 8/7/2010 Run   Long 12.0 mi 2:31:23 12:37 7/31/2010 Run   Long 8.0 mi 1:35:32 11:56 7/17/2010 Run   Long 7.5 mi 1:27:10 11:35 6/28/2010 Run   Easy 4.8 mi 57:20 11:51 6/26/2010 Run   Easy 5.9 mi 1:06:28 11:21 6/23/2010 Run   Easy 6.0 mi 1:07:25 11:19 6/20/2010 Run   Long 10.0 mi 1:59:48 11:59 6/17/2010 Run   Easy 5.3 mi 59:34 11:15 6/15/2010 Run citadel loop Interval 5.1 mi 59:56 11:51 6/13/2010 Run   Long 8.0 mi 1:33:20 11:40 6/8/2010 Run   Easy 4.1 mi 47:50 11:34 6/5/2010 Run   Easy 5.9 mi 1:09:50 11:51 6/3/2010 Run   Easy 3.5 mi 40:21 11:30 6/1/2010 Run   Easy 3.3 mi 37:50 11:28 5/29/2010 Run   recovery 3.3 mi     5/23/2010 Run Bluenose HM Halifax Race 13.1 mi 2:25:00 11:05 5/19/2010 Run   Default 4.9 mi 55:37 11:20 5/15/2010 Run   Long 9.2 mi 1:45:25 11:29 5/13/2010 Run   Easy 4.4 mi 49:39 11:22 5/12/2010 Run   Easy 3.3 mi 37:44 11:20 5/5/2010 Run   Easy 6.0 mi     5/4/2010 Run   Easy 6.1 mi     5/1/2010 Run   Long 13.1 mi 2:29:47 11:27 4/29/2010 Run   Easy 5.6 mi 1:06:57 11:59 4/24/2010 Run   Easy 1.0 mi 12:00 12:00 4/24/2010 Run   Long 7.1 mi 1:15:59 10:46 4/22/2010 Run   Easy 6.1 mi 1:10:14 11:33 4/20/2010 Run   Easy 6.1 mi 1:11:09 11:37 4/17/2010 Run   Long 13.1 mi 2:42:52 12:26 4/15/2010 Run   Easy 3.3 mi 37:26 11:15 4/11/2010 Run   Long 8.0 mi 1:32:13 11:30 4/9/2010 Run   Easy 6.2 mi 1:13:09 11:44 4/7/2010 Run   Easy 6.1 mi 1:09:45 11:29 4/4/2010 Run   Long 11.5 mi 2:22:35 12:23 4/1/2010 Run treadmill Interval 5.0 mi 1:02:10 12:26