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Summary
Calendar
Workouts
Equipment
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Personal Records
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/9/2012
Run
treadmill
Easy
6.8 mi
1:30:00
13:20
3/2/2012
Run
treadmill
Easy
2.5 mi
32:00
12:48
2/16/2012
Run
Easy
2.1 mi
26:54
12:35
1/25/2012
Run
up oxford/ willow/ robie/ bell road
Easy
5.4 mi
1:05:00
12:07
12/25/2011
Run
Easy
4.2 mi
12/24/2011
Run
Easy
3.0 mi
12/16/2011
Run
Easy
3.5 mi
10/7/2011
Run
Easy
3.0 mi
9/18/2011
Run
run/walk
2.0 mi
8/31/2011
Run
Easy
1.5 mi
8/21/2011
Run
Navy 10K Halifax
Race
10.0 km
1:04:29
10:23
8/15/2011
Run
Easy
3.2 mi
8/7/2011
Run
run/walk
3.0 mi
7/28/2011
Run
treadmill
Interval
5.2 mi
1:00:00
11:38
7/11/2011
Run
Easy
3.2 mi
5/22/2011
Run
Default
1:03:37
106:01:40
5/22/2011
Run
Bluenose 10K Halifax
Race
10.0 km
1:03:37
10:15
5/5/2011
Run
Tempo
5.6 mi
1:01:16
11:02
5/5/2011
Run
Easy
0.5 mi
4/23/2011
Run
trail run
7.1 mi
1:29:27
12:39
4/21/2011
Run
Midweek med/long
7.4 mi
1:29:49
12:10
4/16/2011
Run
Long
15.0 mi
3:08:13
12:32
4/13/2011
Run
Midweek med/long
7.3 mi
1:26:49
11:55
4/10/2011
Run
Long
10.0 mi
1:55:55
11:35
3/30/2011
Run
Easy
3.2 mi
36:00
11:20
3/26/2011
Run
Long
12.9 mi
2:40:02
12:24
3/23/2011
Run
treadmill
run/walk
3.2 mi
3/19/2011
Run
Long
12.0 mi
3/17/2011
Run
Easy
6.8 mi
3/13/2011
Run
halifax 11 miles A
Long
11.1 mi
2:13:46
12:06
3/5/2011
Run
Long
10.0 mi
3/3/2011
Run
treadmill
Easy
6.6 mi
2/27/2011
Run
Easy
5.5 mi
2/26/2011
Run
Long
9.8 mi
2/20/2011
Run
Long
8.0 mi
2/14/2011
Run
Easy
6.4 mi
2/12/2011
Run
Long
7.0 mi
2/7/2011
Run
treadmill
Easy
5.0 mi
2/5/2011
Run
Long
6.2 mi
1/31/2011
Run
Easy
4.4 mi
1/29/2011
Run
Long
6.3 mi
1/22/2011
Run
Easy
5.9 mi
1:11:04
12:00
1/20/2011
Run
Easy
6.0 mi
1/6/2011
Run
Oxford UP/ Willow Road
Easy
5.4 mi
1/4/2011
Run
treadmill
Easy
2.5 mi
12/16/2010
Run
Oxford UP/ South Street
Easy
3.3 mi
12/12/2010
Run
Easy
3.2 mi
12/11/2010
Run
Long
8.2 mi
1:37:04
11:48
12/9/2010
Run
Easy
5.9 mi
1:10:46
11:59
12/5/2010
Run
Oxford UP/ South Street
Easy
3.3 mi
12/4/2010
Run
Long
7.9 mi
1:33:27
11:52
12/1/2010
Run
Oxford UP/ South Street
Easy
3.3 mi
11/27/2010
Run
Easy
3.2 mi
11/25/2010
Run
Default
5.9 mi
1:09:39
11:50
11/21/2010
Run
Oxford UP/ South Street
Easy
3.3 mi
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