Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/24/2015 Run
treadmill
Interval 5.3 mi 1:00:00 11:26
3/19/2015 Run
treadmill
Easy 2.0 mi 23:40 11:50
3/10/2015 Run
treadmill
Interval 5.4 mi 1:00:00 11:13
2/24/2015 Run
treadmill
Interval 5.0 mi 59:10 11:50
2/17/2015 Run
treadmill
Interval 3.9 mi 45:00 11:42
2/13/2015 Run
treadmill
Tempo 4.0 mi 46:50 11:43
2/10/2015 Run
treadmill
Interval 4.2 mi 48:00 11:26
2/5/2015 Run
treadmill
Easy 3.7 mi 45:00 12:16
2/2/2015 Run
treadmill
Easy 4.3 mi 50:00 11:41
1/30/2015 Run
treadmill
Easy 2.6 mi 30:00 11:46
1/27/2015 Run
treadmill
Easy 3.8 mi 45:00 12:00
1/22/2015 Run
treadmill
Easy 4.5 mi 52:30 11:40
1/17/2015 Run
treadmill
Easy 3.8 mi 45:00 11:57
9/4/2014 Run
treadmill
Tempo 4.0 mi 48:00 12:00
8/27/2014 Run
treadmill
Easy 3.3 mi 37:30 11:33
4/12/2014 Run
treadmill
Easy 2.5 mi 30:00 12:00
3/14/2014 Run
treadmill
Easy 3.0 mi 35:15 11:45
3/1/2014 Run
treadmill
Easy 2.0 mi 23:45 11:53
11/12/2013 Run
treadmill
Midweek med/long 1.7 mi 20:00 11:46
9/24/2013 Run
treadmill
Interval 3.5 mi 40:00 11:26
9/3/2013 Run
treadmill
Interval 4.6 mi 54:00 11:45
8/27/2013 Run
treadmill
Interval 4.0 mi 48:00 12:00
8/14/2013 Run   Easy 2.7 mi 34:00 12:28
7/30/2013 Run   Interval 3.5 mi 42:00 12:00
7/23/2013 Run
treadmill
Interval 3.5 mi 40:45 11:39
5/15/2013 Run
treadmill
Easy 2.7 mi 30:00 11:12
4/13/2013 Run
treadmill
Easy 2.5 mi 29:30 11:48
3/22/2013 Run
treadmill
Easy 3.0 mi 36:35 12:12
3/19/2013 Run
treadmill
Easy 2.4 mi 30:00 12:30
3/12/2013 Run   Interval 4.2 mi 50:00 11:55
3/5/2013 Run
treadmill
Interval 4.0 mi 47:00 11:45
3/1/2013 Run
treadmill
Tempo 3.8 mi 45:00 11:59
2/26/2013 Run
treadmill
Interval 3.4 mi 40:00 11:46
2/19/2013 Run
treadmill
Interval 2.3 mi 30:00 13:03
2/5/2013 Run
treadmill
Midweek med/long 5.0 mi 1:00:00 11:58
2/3/2013 Run
treadmill
Easy 3.0 mi 36:15 12:05
1/27/2013 Run
treadmill
Easy 3.0 mi 36:00 12:00
1/17/2013 Run
treadmill
Easy 3.0 mi 36:45 12:15
1/8/2013 Run
treadmill
Easy 3.0 mi 35:55 11:59
4/18/2012 Run
treadmill
Interval 5.0 mi 58:45 11:45
3/28/2012 Run
treadmill
Interval 5.0 mi 59:15 11:51
3/15/2012 Run
treadmill
Easy 2.8 mi 35:00 12:30
3/14/2012 Run
treadmill
Interval 4.2 mi 50:00 11:55
3/7/2012 Run
treadmill
Easy 4.5 mi 55:00 12:14
2/29/2012 Run
treadmill
Easy 6.4 mi 1:20:00 12:30
2/22/2012 Run
treadmill
Interval 3.6 mi 45:00 12:30
2/12/2012 Run
treadmill
Easy 4.9 mi 1:00:00 12:15
2/4/2012 Run
treadmill
Long 4.8 mi 1:00:00 12:38
2/1/2012 Run
treadmill
Interval 3.7 mi 45:00 12:10
1/21/2012 Run
treadmill
Long 6.7 mi 1:20:00 12:02
1/19/2012 Run
treadmill
run/walk 2.2 mi 30:00 13:39
1/12/2012 Run
treadmill
Easy 2.5 mi 30:00 12:00
11/21/2011 Run   Easy 4.0 mi    
11/16/2011 Run   Easy 3.5 mi    
11/13/2011 Run   Easy 5.1 mi    
11/12/2011 Run   Easy 5.3 mi    
11/9/2011 Run   Easy 4.8 mi 55:00 11:35
11/3/2011 Run   Easy 4.5 mi    
10/30/2011 Run
treadmill
Easy 3.0 mi    
10/29/2011 Run   Easy 5.0 mi    
10/26/2011 Run   Easy 4.8 mi    
10/23/2011 Run   Easy 3.2 mi    
10/15/2011 Run   Easy 2.0 mi    
10/12/2011 Run
OXFORD UP/ Jubilee
Easy 4.0 mi    
10/11/2011 Run   Easy 3.1 mi    
9/26/2011 Run   Easy 3.0 mi    
9/21/2011 Run   Easy 3.1 mi    
9/19/2011 Run
treadmill
Interval 4.5 mi 48:00 10:48
9/16/2011 Run   Easy 3.1 mi    
9/13/2011 Run   second 1.5 mi    
9/10/2011 Run   Easy 3.2 mi    
9/3/2011 Run   Easy 3.0 mi    
8/30/2011 Run
UP oxford/ park/ willow street
Easy 4.3 mi    
8/27/2011 Run   Easy 3.0 mi    
8/20/2011 Run   Easy 3.0 mi    
8/4/2011 Run   Interval 5.3 mi 1:00:00 11:20
7/24/2011 Run   run/walk 3.2 mi    
7/20/2011 Run   Easy 3.2 mi    
7/17/2011 Run   Easy 3.2 mi    
6/28/2011 Run
treadmill
Interval 3.2 mi 35:00 10:57
6/21/2011 Run
treadmill
Interval 3.5 mi 38:30 11:00
6/14/2011 Run
treadmill
Interval 3.2 mi 36:00 11:15
6/7/2011 Run   Interval 3.0 mi 33:30 11:10
5/10/2011 Run
treadmill
Tempo 3.2 mi    
5/7/2011 Run   Easy 3.2 mi    
5/4/2011 Run
Oxford UP/ South Street
Easy 3.3 mi    
4/30/2011 Run   Easy 2.0 mi    
4/26/2011 Run   Easy 2.5 mi    
4/22/2011 Run   Easy 3.0 mi    
3/29/2011 Run
treadmill
Easy 4.2 mi    
3/22/2011 Run
treadmill
Easy 3.4 mi 40:00 11:46
3/15/2011 Run
treadmill
Easy 3.3 mi    
3/12/2011 Run   Easy 4.0 mi    
3/8/2011 Run
treadmill
Easy 3.0 mi    
3/4/2011 Run
treadmill
Easy 2.5 mi    
3/2/2011 Run
treadmill
Easy 2.8 mi    
2/23/2011 Run
treadmill
Easy 3.0 mi    
2/19/2011 Run
treadmill
Easy 4.0 mi    
2/16/2011 Run
treadmill
Easy 3.0 mi    
2/10/2011 Run
treadmill
Easy 5.0 mi