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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/5/2012
Run
commons
Easy
3.5 mi
45:00
12:52
1/29/2012
Run
inglis loop
Easy
4.6 mi
53:54
11:37
1/22/2012
Run
treadmill
Easy
4.2 mi
50:00
11:55
1/15/2012
Run
Easy
3.7 mi
45:00
12:10
1/11/2012
Run
Easy
3.5 mi
1/8/2012
Run
Easy
3.2 mi
40:00
12:30
1/1/2012
Run
Easy
2.5 mi
30:00
12:00
10/3/2011
Run
Halifax last long run
Long
10.0 mi
10/3/2011
Run
Easy
3.0 mi
48:17
16:06
9/28/2011
Run
Easy
4.1 mi
9/23/2011
Run
Easy
3.1 mi
9/13/2011
Run
Easy
5.0 mi
9/9/2011
Run
Easy
4.0 mi
9/7/2011
Run
Easy
3.0 mi
8/3/2011
Run
treadmill
Easy
1.0 mi
6/19/2011
Run
Easy
3.5 mi
6/12/2011
Run
point pleasant loop
Easy
3.2 mi
6/2/2011
Run
wind up Willow/ Waterfront gate
Easy
6.1 mi
1:10:51
11:33
5/31/2011
Run
Easy
4.5 mi
5/25/2011
Run
run/walk
3.0 mi
5/8/2011
Run
Long
12.0 mi
2:21:39
11:48
5/3/2011
Run
Easy
5.9 mi
5/1/2011
Run
Easy
3.2 mi
4/20/2011
Run
Easy
3.2 mi
4/18/2011
Run
run/walk
3.2 mi
4/15/2011
Run
Easy
3.2 mi
4/12/2011
Run
Oxford UP/ Willow Road
Easy
5.4 mi
4/9/2011
Run
Easy
3.2 mi
4/5/2011
Run
treadmill
Easy
4.0 mi
4/4/2011
Run
Easy
3.0 mi
3/31/2011
Run
Midweek med/long
7.4 mi
1:26:47
11:46
3/28/2011
Run
Oxford UP/ South Street
Easy
3.3 mi
3/25/2011
Run
Oxford UP/ South Street
Easy
3.3 mi
3/21/2011
Run
Easy
6.0 mi
3/18/2011
Run
OXFORD UP/ Jubilee
Easy
4.0 mi
3/7/2011
Run
Easy
6.0 mi
2/21/2011
Run
Easy
6.0 mi
2/17/2011
Run
Easy
6.0 mi
2/13/2011
Run
Easy
6.0 mi
2/6/2011
Run
South street loop via the margin
Easy
5.8 mi
1/30/2011
Run
Easy
3.0 mi
1/15/2011
Run
Long
6.0 mi
1:11:40
11:57
1/11/2011
Run
treadmill
Easy
2.8 mi
32:00
11:39
1/8/2011
Run
Long
6.8 mi
11/20/2010
Run
Long
8.0 mi
1:34:11
11:46
11/18/2010
Run
Easy
6.1 mi
1:09:52
11:33
11/13/2010
Run
Easy
6.0 mi
11/11/2010
Run
Long
7.5 mi
1:29:55
12:00
11/7/2010
Run
treadmill
Long
6.6 mi
1:16:00
11:31
11/4/2010
Run
Easy
5.0 mi
59:55
11:59
10/30/2010
Run
Easy
6.0 mi
1:07:48
11:18
10/28/2010
Run
Easy
4.2 mi
49:19
11:47
10/24/2010
Run
Easy
3.2 mi
10/20/2010
Run
Oxford UP/ South Street
Easy
3.3 mi
10/13/2010
Run
Easy
3.0 mi
10/5/2010
Run
Easy
4.2 mi
48:52
11:37
10/2/2010
Run
Easy
2.9 mi
35:30
12:08
9/20/2010
Run
Easy
6.0 mi
1:10:24
11:42
9/18/2010
Run
Long
8.3 mi
1:29:52
10:51
9/16/2010
Run
Interval
4.5 mi
52:00
11:35
9/16/2010
Run
Easy
1.6 mi
19:04
11:56
9/13/2010
Run
Easy
4.9 mi
54:49
11:14
9/8/2010
Run
Interval
3.8 mi
45:00
11:51
9/2/2010
Run
Easy
3.2 mi
8/30/2010
Run
Easy
6.0 mi
1:12:36
12:06
8/26/2010
Run
Default
4.8 mi
56:11
11:43
8/23/2010
Run
Easy
4.5 mi
52:17
11:33
8/19/2010
Run
Easy
3.2 mi
8/16/2010
Run
Easy
5.0 mi
55:35
11:07
8/11/2010
Run
Easy
0.9 mi
8/11/2010
Run
Easy
4.5 mi
53:47
11:55
8/10/2010
Run
run/walk
3.2 mi
8/8/2010
Run
Easy
3.2 mi
8/6/2010
Run
run/walk
3.3 mi
41:31
12:31
8/2/2010
Run
Easy
5.7 mi
1:07:28
11:56
7/28/2010
Run
Easy
5.1 mi
58:47
11:28
7/23/2010
Run
Easy
3.3 mi
37:21
11:20
7/21/2010
Run
Easy
4.5 mi
49:47
11:04
7/14/2010
Run
Easy
3.3 mi
37:09
11:10
7/4/2010
Run
Easy
2.6 mi
30:12
11:51
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