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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/21/2015	Run	treadmill	Easy	4.0 mi	48:00	12:00
11/19/2015	Run	North street	Easy	2.3 mi	27:00	12:00
11/10/2015	Run	North street	Easy	2.3 mi	27:00	12:00
10/26/2015	Run	North street	Easy	2.3 mi	27:00	12:00
10/6/2015	Run	North street	Default	2.4 mi	29:00	12:05
9/21/2015	Run		Easy	2.2 mi	26:00	11:50
9/12/2015	Run		Easy	3.2 mi	38:43	12:16
9/9/2015	Run	morningside park	Easy	3.5 mi	44:36	12:52
9/8/2015	Run	central park loop	Midweek med/long	7.3 mi	1:27:33	12:04
9/7/2015	Run		Easy	2.6 mi	31:00	11:56
9/5/2015	Run		Long	7.4 mi	1:27:00	11:51
9/3/2015	Run	halifax - gottigen - commons - agricola	Easy	5.0 mi	1:00:00	12:00
9/1/2015	Run		Easy	4.8 mi	1:00:00	12:30
8/30/2015	Run	Rails to trails	Long	12.2 mi	2:40:00	13:07
8/29/2015	Run	Needham park	Easy	2.0 mi	24:00	12:00
8/28/2015	Run	ocean building	run/walk	6.0 mi	1:30:00	15:00
8/26/2015	Run	halifax - gottigen - ingles - southwood	Midweek med/long	7.3 mi	1:29:00	12:16
8/25/2015	Run	agricola loop	Easy	3.3 mi	39:00	11:56
8/23/2015	Run	halifax- park loop - devonshire straight	Long	10.3 mi	2:10:00	12:38
8/21/2015	Run	halifax - jubilee	Easy	4.6 mi	1:00:30	13:10
8/19/2015	Run	halifax - gottigen - ingles - southwood	Midweek med/long	7.4 mi	1:29:13	12:09
8/18/2015	Run	Navy 5k Halifax	Easy	2.5 mi	30:00	12:00
8/16/2015	Run	agricola loop	Easy	2.5 mi	30:00	12:00
8/15/2015	Run	halifax - park loop downhill	Long	9.6 mi	1:54:00	11:53
8/14/2015	Run	Needham park	Easy	2.5 mi	30:00	12:00
8/11/2015	Run	halifax - oxford - corburg	Easy	5.8 mi	1:10:00	12:08
8/9/2015	Run	Halifax - marina - jubilee - juliens	Long	9.6 mi	1:49:31	11:29
8/6/2015	Run	halifax - gottigen - ingles - southwood	Midweek med/long	7.3 mi	1:32:00	12:41
8/4/2015	Run	treadmill	Interval	2.7 mi	32:00	11:52
8/1/2015	Run		Long	8.2 mi	1:36:54	11:48
7/30/2015	Run	halifax - gottigen - commons - agricola	Easy	4.7 mi	1:02:00	13:12
7/29/2015	Run		Easy	2.7 mi	32:00	11:52
7/23/2015	Run	Indian point loop	run/walk	3.4 mi	53:00	15:36
7/17/2015	Run	Belfast - Wight road	Easy	2.5 mi	30:00	12:00
7/12/2015	Run	halifax - oxford-park-agricola	Long	7.6 mi	1:31:47	12:10
7/11/2015	Run	agricola loop	Easy	2.5 mi	30:00	12:00
7/7/2015	Run	halifax - gottigen - ingles - southwood	Long	7.3 mi	1:26:49	11:58
7/6/2015	Run		Easy	2.5 mi	33:00	13:12
7/4/2015	Run		Long	8.0 mi	1:32:20	11:33
7/1/2015	Run	halifax - gottigen - park edge- tower- Agricola - coffee	Long	7.6 mi	1:30:00	11:56
6/30/2015	Run	Needham park	Easy	2.5 mi	30:00	12:00
6/26/2015	Run		Long	8.2 mi	1:36:08	11:46
6/25/2015	Run	Needham park	Easy	2.5 mi	30:00	12:00
6/19/2015	Run		Long	8.0 mi	1:34:52	11:48
6/18/2015	Run	merv park	run/walk	2.0 mi	26:00	13:00
6/17/2015	Run		Easy	5.0 mi	1:05:00	13:00
6/15/2015	Run	halifax - gottigen - ingles - southwood	Long	7.3 mi	1:27:30	12:04
6/12/2015	Run	halifax - oxford - marina - quinpool	Long	7.5 mi	1:30:25	12:04