Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   9/2/2006 Run home to YMCA Easy 3.4 mi 42:00 12:33 9/5/2006 Run home to YMCA Easy 2.0 mi 25:00 12:30 9/5/2006 Spinning   Default   13:00   9/6/2006 Run home to YMCA Easy 3.0 mi 37:30 12:30 9/9/2006 Run home to YMCA Long 7.5 mi 1:45:00 14:00 9/10/2006 Weights           9/10/2006 Elliptical   Default   26:00   9/11/2006 Run home to YMCA Easy 2.0 mi 24:40 12:20 9/11/2006 Spinning   Default   13:00   9/12/2006 Run home to YMCA Interval 3.0 mi 36:30 12:10 9/12/2006 Run home to YMCA Easy 800.0 m 6:20 12:45 9/13/2006 Run bridge loop Easy 3.0 mi 34:40 11:34 9/14/2006 Run home to YMCA Easy 2.0 mi 26:00 13:00 9/16/2006 Run Woods Road Loop Long 10.8 mi 2:26:00 13:32 9/18/2006 Run home to YMCA Easy 2.0 mi 24:20 12:10 9/18/2006 Spinning   Default 5.7 mi 30:00 5:16 9/19/2006 Run old searsport road Easy 4.3 mi 51:24 12:06 9/21/2006 Run home to YMCA Easy 2.0 mi 25:20 12:40 9/21/2006 Spinning   Default 6.0 mi 33:00 5:30 9/22/2006 Run home to YMCA Long 7.5 mi 1:40:00 13:20 9/23/2006 Run home to YMCA Easy 2.0 mi 25:10 12:35 9/23/2006 Elliptical   Default 1.2 mi 16:00 13:20 9/25/2006 Run home to YMCA Easy 2.5 mi 33:10 13:16 9/25/2006 Spinning   Default 4.5 mi 24:00 5:20 9/26/2006 Run old searsport road Easy 4.3 mi 54:30 12:50 9/27/2006 Weights           9/28/2006 Run bridge loop Easy 2.5 mi 34:10 13:40 10/1/2006 Run Woods Road Loop Long 5.4 mi 1:13:28 13:37 10/2/2006 Weights           10/3/2006 Run old searsport road Easy 4.3 mi 54:12 12:46 10/4/2006 Run home to YMCA Interval 3.3 mi 38:00 11:42 10/5/2006 Run home to YMCA Easy 3.4 mi 46:00 13:30 10/7/2006 Run home to YMCA Long 7.8 mi 1:41:23 13:05 10/8/2006 Run home to YMCA Easy 2.4 mi 29:26 12:16 10/11/2006 Weights           10/14/2006 Weights           10/14/2006 Spinning   Default   20:00   10/14/2006 Elliptical   Default   20:00   10/16/2006 Run old searsport road Easy 4.5 mi 55:09 12:16 10/17/2006 Run home to YMCA Interval 3.5 mi 43:05 12:19 10/18/2006 Run home to YMCA Easy 2.3 mi 30:00 13:20 10/18/2006 Elliptical   Default 1.0 mi 13:00 13:00 10/18/2006 Spinning   Default 2.3 mi 12:30 5:34 10/20/2006 Run woods road plus downhill front street Long 6.8 mi 1:23:14 12:18 10/21/2006 Elliptical   Default 1.0 mi 12:50 12:50 10/21/2006 Run home to YMCA Easy 2.2 mi 30:00 13:39 10/21/2006 Spinning   Default 2.4 mi 14:00 5:50 10/23/2006 Run home to YMCA Easy 3.4 mi 45:00 13:08 10/24/2006 Run home to YMCA Interval 4.1 mi 50:00 12:18 10/25/2006 Weights           10/30/2006 Run woods road plus downhill front street Long 7.0 mi 1:25:29 12:13 11/2/2006 Run bridge loop Easy 2.5 mi 30:44 12:18 11/3/2006 Elliptical   Default 1.0 mi 13:00 13:00 11/3/2006 Run home to YMCA Interval 3.4 mi 40:52 12:02 11/3/2006 Run home to YMCA Easy 1.0 km 7:51 12:39 11/4/2006 Elliptical   Default 1.0 mi 12:55 12:55 11/4/2006 Run home to YMCA Easy 2.4 mi 30:00 12:46 11/4/2006 Weights           11/6/2006 Elliptical   Default 1.0 mi 12:55 12:55 11/6/2006 Run home to YMCA Easy 2.0 mi 25:10 12:35 11/7/2006 Run home to YMCA Long 8.0 mi 1:37:45 12:14 11/8/2006 Elliptical   Default 1.2 km 10:00 13:25 11/10/2006 Run bridge loop Easy 2.5 mi 29:45 11:54 11/11/2006 Run home to YMCA Interval 5.1 mi 1:03:25 12:32 11/13/2006 Elliptical   Default 1.0 mi 12:55 12:55 11/13/2006 Run home to YMCA Easy 2.7 mi 35:00 12:47 11/15/2006 Run home to YMCA Easy 3.1 mi 40:00 12:45 11/15/2006 Weights           11/15/2006 Spinning   Default 1.7 mi 10:00 6:00 11/16/2006 Spinning   Default 2.6 mi 15:00 5:47 11/16/2006 Run home to YMCA Long 4.0 mi 50:10 12:33 11/20/2006 Spinning   Default 1.8 mi 10:00 5:34 11/20/2006 Run home to YMCA Interval 3.5 mi 42:40 12:12 11/22/2006 Run home to YMCA Easy 4.0 mi 50:20 12:35 11/22/2006 Elliptical   Default   10:00   11/27/2006 Run Woods Road Loop Long 5.8 mi 1:11:13 12:24 11/29/2006 Elliptical   Default 1.8 mi 10:00 5:34 11/29/2006 Run home to YMCA Easy 3.0 mi 37:30 12:30 12/1/2006 Run home to YMCA Easy 3.0 mi 37:00 12:20 12/1/2006 Elliptical   Default 1.2 km 10:00 13:25 12/1/2006 Weights           12/2/2006 Run perkins road loop from Congress and Grove Easy 3.8 mi 44:10 11:32 12/4/2006 Spinning   Default 1.7 mi 10:00 5:53 12/4/2006 Run home to YMCA Easy 3.0 mi 36:55 12:19 12/9/2006 Spinning   Default 1.5 mi 8:00 5:20 12/9/2006 Run home to YMCA Easy 2.1 mi 26:00 12:34 12/9/2006 Weights           12/11/2006 Spinning   Default 1.9 mi 10:00 5:13 12/11/2006 Run home to YMCA Long 7.0 mi 1:28:10 12:36 12/12/2006 Spinning   Default 1.9 mi 10:00 5:16 12/12/2006 Run home to YMCA Easy 2.0 mi 25:00 12:30 12/14/2006 Spinning   Default 2.0 mi 10:00 5:00 12/14/2006 Run home to YMCA Easy 1.0 mi 12:30 12:30 12/14/2006 Run home to YMCA Tempo 3.0 mi 34:30 11:30 12/16/2006 Run bridge loop Easy 2.5 mi 29:30 11:48 12/18/2006 Spinning   Default 1.5 mi 10:00 6:33 12/18/2006 Run home to YMCA Long 7.1 mi 1:28:30 12:34 12/20/2006 Spinning   Default 1.8 mi 10:00 5:28 12/20/2006 Run home to YMCA Easy 3.0 mi 37:10 12:24 12/22/2006 Spinning   Default 2.2 mi 10:00 4:31