| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2007 |
Bike |
|
Easy |
5.5 mi |
30:00 |
5:28 |
 |
| 4/18/2009 |
Bike |
|
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 6/5/2009 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/30/2009 |
Swim |
|
Mixed |
250.0 m |
15:00 |
1:36:34 |
|
| 8/4/2009 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 9/10/2006 |
Weights |
|
|
|
|
|
|
| 9/27/2006 |
Weights |
|
|
|
|
|
|
| 10/2/2006 |
Weights |
|
|
|
|
|
|
| 10/11/2006 |
Weights |
|
|
|
|
|
|
| 10/14/2006 |
Weights |
|
|
|
|
|
|
| 10/25/2006 |
Weights |
|
|
|
|
|
|
| 11/4/2006 |
Weights |
|
|
|
|
|
|
| 11/15/2006 |
Weights |
|
|
|
|
|
|
| 12/1/2006 |
Weights |
|
|
|
|
|
|
| 12/9/2006 |
Weights |
|
|
|
|
|
|
| 1/9/2007 |
Weights |
|
|
|
|
|
|
| 1/22/2007 |
Weights |
|
|
|
|
|
|
| 2/5/2007 |
Weights |
|
|
|
|
|
|
| 2/8/2007 |
Weights |
|
|
|
|
|
|
| 2/19/2007 |
Weights |
|
|
|
|
|
|
| 2/19/2007 |
Weights |
|
|
|
|
|
|
| 2/24/2007 |
Weights |
|
|
|
|
|
|
| 2/28/2007 |
Weights |
|
|
|
|
|
|
| 3/3/2007 |
Weights |
|
|
|
|
|
|
| 3/8/2007 |
Weights |
|
|
|
|
|
|
| 3/12/2007 |
Weights |
|
|
|
|
|
|
| 3/27/2007 |
Weights |
|
|
|
|
|
|
| 4/2/2007 |
Weights |
|
|
|
|
|
|
| 4/29/2007 |
Weights |
|
|
|
|
|
|
| 5/4/2007 |
Weights |
|
|
|
|
|
|
| 5/9/2007 |
Weights |
|
|
|
|
|
|
| 5/16/2007 |
Weights |
|
|
|
|
|
|
| 6/9/2007 |
Weights |
|
|
|
|
|
|
| 6/24/2007 |
Weights |
|
|
|
|
|
|
| 7/15/2007 |
Weights |
|
|
|
|
|
|
| 7/25/2007 |
Weights |
|
|
|
|
|
|
| 8/5/2007 |
Weights |
|
|
|
|
|
|
| 9/9/2007 |
Weights |
|
|
|
|
|
|
| 11/11/2007 |
Weights |
|
|
|
|
|
|
| 3/9/2008 |
Weights |
|
|
|
|
|
|
| 10/9/2008 |
Weights |
|
|
|
|
|
|
| 10/12/2008 |
Weights |
|
|
|
|
|
|
| 10/15/2008 |
Weights |
|
|
|
|
|
|
| 10/18/2008 |
Weights |
|
|
|
|
|
|
| 10/21/2008 |
Weights |
|
|
|
|
|
|
| 10/27/2008 |
Weights |
|
|
|
|
|
|
| 10/29/2008 |
Weights |
|
|
|
|
|
|
| 11/2/2008 |
Weights |
|
|
|
|
|
|
| 11/13/2008 |
Weights |
|
|
|
|
|
|
| 11/16/2008 |
Weights |
|
|
|
|
|
|
| 11/20/2008 |
Weights |
|
|
|
|
|
|
| 11/23/2008 |
Weights |
|
|
|
|
|
|
| 12/3/2008 |
Weights |
|
|
|
|
|
|
| 12/7/2008 |
Weights |
|
|
|
|
|
|
| 12/11/2008 |
Weights |
|
|
|
|
|
|
| 12/16/2008 |
Weights |
|
|
|
|
|
|
| 12/21/2008 |
Weights |
|
|
|
|
|
|
| 12/26/2008 |
Weights |
|
|
|
|
|
|
| 12/31/2008 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/4/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/7/2009 |
Weights |
|
|
|
40:00 |
|
|
| 1/11/2009 |
Weights |
|
|
|
42:00 |
|
|
| 1/14/2009 |
Weights |
|
|
|
35:00 |
|
|
| 1/18/2009 |
Weights |
|
|
|
42:00 |
|
|
| 1/21/2009 |
Weights |
|
|
|
40:00 |
|
|
| 1/24/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/28/2009 |
Weights |
|
|
|
40:00 |
|
|
| 2/4/2009 |
Weights |
|
|
|
25:00 |
|
|
| 2/8/2009 |
Weights |
|
|
|
42:00 |
|
|
| 2/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/28/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/4/2009 |
Weights |
|
|
|
40:00 |
|
|
| 3/8/2009 |
Weights |
|
|
|
40:00 |
|
|
| 3/11/2009 |
Weights |
|
|
|
25:00 |
|
|
| 3/13/2009 |
Weights |
|
|
|
25:00 |
|
|
| 3/25/2009 |
Weights |
|
|
|
44:00 |
|
|
| 3/29/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/31/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/1/2009 |
Weights |
|
|
|
44:00 |
|
|
| 4/6/2009 |
Weights |
|
|
|
30:00 |
|
|
| 4/15/2009 |
Weights |
|
|
|
25:00 |
|
|
| 4/20/2009 |
Weights |
|
|
|
25:00 |
|
|
| 4/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 5/17/2009 |
Weights |
|
|
|
35:00 |
|
|
| 5/30/2009 |
Weights |
|
|
|
45:00 |
|
|
| 6/9/2009 |
Weights |
|
|
|
35:00 |
|
|
| 6/12/2009 |
Weights |
|
|
|
35:00 |
|
|
| 6/15/2009 |
Weights |
|
|
|
25:00 |
|
|
| 6/18/2009 |
Weights |
|
|
|
35:00 |
|
|
| 6/25/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/29/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/7/2009 |
Weights |
|
|
|
25:00 |
|
|
| 7/25/2009 |
Weights |
|
|
|
20:00 |
|
|
| 7/30/2009 |
Weights |
|
|
|
30:00 |
|
|
| 8/4/2009 |
Weights |
|
|
|
25:00 |
|
|
| 10/25/2009 |
Weights |
|
|
|
20:00 |
|
|
| 10/28/2009 |
Weights |
|
|
|
20:00 |
|
|
| 11/8/2009 |
Weights |
|
|
|
35:00 |
|
|
| 11/15/2009 |
Weights |
|
|
|
40:00 |
|
|
|