Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/10/2006 Weights          
9/27/2006 Weights          
10/2/2006 Weights          
10/11/2006 Weights          
10/14/2006 Weights          
10/25/2006 Weights          
11/4/2006 Weights          
11/15/2006 Weights          
12/1/2006 Weights          
12/9/2006 Weights          
1/9/2007 Weights          
1/22/2007 Weights          
2/5/2007 Weights          
2/8/2007 Weights          
2/19/2007 Weights          
2/19/2007 Weights          
2/24/2007 Weights          
2/28/2007 Weights          
3/3/2007 Weights          
3/8/2007 Weights          
3/12/2007 Weights          
3/27/2007 Weights          
4/2/2007 Weights          
4/29/2007 Weights          
5/4/2007 Weights          
5/9/2007 Weights          
5/16/2007 Weights          
6/9/2007 Weights          
6/24/2007 Weights          
7/15/2007 Weights          
7/25/2007 Weights          
8/5/2007 Weights          
9/9/2007 Weights          
11/11/2007 Weights          
3/9/2008 Weights          
10/9/2008 Weights          
10/12/2008 Weights          
10/15/2008 Weights          
10/18/2008 Weights          
10/21/2008 Weights          
10/27/2008 Weights          
10/29/2008 Weights          
11/2/2008 Weights          
11/13/2008 Weights          
11/16/2008 Weights          
11/20/2008 Weights          
11/23/2008 Weights          
12/3/2008 Weights          
12/7/2008 Weights          
12/11/2008 Weights          
12/16/2008 Weights          
12/21/2008 Weights          
12/26/2008 Weights          
5/30/2007 Run
bridge loop
Easy 3.0 mi    
8/30/2009 Run
halifax short run
Easy 2.5 mi    
11/10/2009 Run   Easy 3.1 mi    
11/29/2009 Run   Easy 6.0 mi    
3/28/2010 Run
treadmill
Easy 3.2 mi    
5/4/2010 Run   Easy 6.1 mi    
5/5/2010 Run   Easy 6.0 mi    
5/16/2010 Run   Easy 3.2 mi    
5/18/2010 Run   Easy 3.2 mi    
5/23/2010 Run   Default      
5/29/2010 Run   recovery 3.3 mi    
6/6/2010 Run   Easy 3.2 mi    
6/12/2010 Run   Easy 3.2 mi    
7/1/2010 Run   Easy 3.2 mi    
8/3/2010 Run   Easy 3.2 mi    
8/8/2010 Run   Easy 3.2 mi    
8/10/2010 Run   run/walk 3.2 mi    
8/11/2010 Run   Easy 0.9 mi    
8/19/2010 Run   Easy 3.2 mi    
9/2/2010 Run   Easy 3.2 mi    
9/19/2010 Run   Easy 3.2 mi    
9/26/2010 Run   Easy 3.2 mi    
10/9/2010 Run   run/walk 3.0 mi    
10/10/2010 Run   Default      
10/13/2010 Run   Easy 3.0 mi    
10/20/2010 Run
Oxford UP/ South Street
Easy 3.3 mi    
10/24/2010 Run   Easy 3.2 mi    
11/13/2010 Run   Easy 6.0 mi    
11/14/2010 Run   Easy 3.6 mi    
11/21/2010 Run
Oxford UP/ South Street
Easy 3.3 mi    
11/27/2010 Run   Easy 3.2 mi    
12/1/2010 Run
Oxford UP/ South Street
Easy 3.3 mi    
12/5/2010 Run
Oxford UP/ South Street
Easy 3.3 mi    
12/8/2010 Run
Oxford UP/ South Street
Easy 3.3 mi    
12/12/2010 Run   Easy 3.2 mi    
12/16/2010 Run
Oxford UP/ South Street
Easy 3.3 mi    
12/23/2010 Run
treadmill
Easy 2.5 mi    
12/30/2010 Run   Easy 2.5 mi    
1/2/2011 Run   Easy 2.5 mi    
1/4/2011 Run
treadmill
Easy 2.5 mi    
1/6/2011 Run
Oxford UP/ Willow Road
Easy 5.4 mi    
1/7/2011 Run
treadmill
Easy 2.5 mi    
1/8/2011 Run   Long 6.8 mi    
1/9/2011 Run
treadmill
run/walk 1.8 mi    
1/20/2011 Run   Easy 6.0 mi    
1/23/2011 Run
treadmill
Easy 2.0 mi    
1/26/2011 Run
treadmill
Easy 3.0 mi