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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/10/2006
Weights
9/27/2006
Weights
10/2/2006
Weights
10/11/2006
Weights
10/14/2006
Weights
10/25/2006
Weights
11/4/2006
Weights
11/15/2006
Weights
12/1/2006
Weights
12/9/2006
Weights
1/9/2007
Weights
1/22/2007
Weights
2/5/2007
Weights
2/8/2007
Weights
2/19/2007
Weights
2/19/2007
Weights
2/24/2007
Weights
2/28/2007
Weights
3/3/2007
Weights
3/8/2007
Weights
3/12/2007
Weights
3/27/2007
Weights
4/2/2007
Weights
4/29/2007
Weights
5/4/2007
Weights
5/9/2007
Weights
5/16/2007
Weights
6/9/2007
Weights
6/24/2007
Weights
7/15/2007
Weights
7/25/2007
Weights
8/5/2007
Weights
9/9/2007
Weights
11/11/2007
Weights
3/9/2008
Weights
10/9/2008
Weights
10/12/2008
Weights
10/15/2008
Weights
10/18/2008
Weights
10/21/2008
Weights
10/27/2008
Weights
10/29/2008
Weights
11/2/2008
Weights
11/13/2008
Weights
11/16/2008
Weights
11/20/2008
Weights
11/23/2008
Weights
12/3/2008
Weights
12/7/2008
Weights
12/11/2008
Weights
12/16/2008
Weights
12/21/2008
Weights
12/26/2008
Weights
5/30/2007
Run
bridge loop
Easy
3.0 mi
8/30/2009
Run
halifax short run
Easy
2.5 mi
11/10/2009
Run
Easy
3.1 mi
11/29/2009
Run
Easy
6.0 mi
3/28/2010
Run
treadmill
Easy
3.2 mi
5/4/2010
Run
Easy
6.1 mi
5/5/2010
Run
Easy
6.0 mi
5/16/2010
Run
Easy
3.2 mi
5/18/2010
Run
Easy
3.2 mi
5/23/2010
Run
Default
5/29/2010
Run
recovery
3.3 mi
6/6/2010
Run
Easy
3.2 mi
6/12/2010
Run
Easy
3.2 mi
7/1/2010
Run
Easy
3.2 mi
8/3/2010
Run
Easy
3.2 mi
8/8/2010
Run
Easy
3.2 mi
8/10/2010
Run
run/walk
3.2 mi
8/11/2010
Run
Easy
0.9 mi
8/19/2010
Run
Easy
3.2 mi
9/2/2010
Run
Easy
3.2 mi
9/19/2010
Run
Easy
3.2 mi
9/26/2010
Run
Easy
3.2 mi
10/9/2010
Run
run/walk
3.0 mi
10/10/2010
Run
Default
10/13/2010
Run
Easy
3.0 mi
10/20/2010
Run
Oxford UP/ South Street
Easy
3.3 mi
10/24/2010
Run
Easy
3.2 mi
11/13/2010
Run
Easy
6.0 mi
11/14/2010
Run
Easy
3.6 mi
11/21/2010
Run
Oxford UP/ South Street
Easy
3.3 mi
11/27/2010
Run
Easy
3.2 mi
12/1/2010
Run
Oxford UP/ South Street
Easy
3.3 mi
12/5/2010
Run
Oxford UP/ South Street
Easy
3.3 mi
12/8/2010
Run
Oxford UP/ South Street
Easy
3.3 mi
12/12/2010
Run
Easy
3.2 mi
12/16/2010
Run
Oxford UP/ South Street
Easy
3.3 mi
12/23/2010
Run
treadmill
Easy
2.5 mi
12/30/2010
Run
Easy
2.5 mi
1/2/2011
Run
Easy
2.5 mi
1/4/2011
Run
treadmill
Easy
2.5 mi
1/6/2011
Run
Oxford UP/ Willow Road
Easy
5.4 mi
1/7/2011
Run
treadmill
Easy
2.5 mi
1/8/2011
Run
Long
6.8 mi
1/9/2011
Run
treadmill
run/walk
1.8 mi
1/20/2011
Run
Easy
6.0 mi
1/23/2011
Run
treadmill
Easy
2.0 mi
1/26/2011
Run
treadmill
Easy
3.0 mi
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