Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/30/2019 Bike   Trainer 14.9 mi 45:00 3:02
5/28/2019 Run   General Aerobic 4.2 mi 40:40 9:36
5/28/2019 Bike   Trainer 15.1 mi 45:00 3:00
5/25/2019 Bike   Trainer 20.5 mi 1:00:00 2:56
5/24/2019 Run   General Aerobic 7.3 mi 1:11:15 9:45
5/23/2019 Bike   Trainer 15.0 mi 45:00 3:00
5/21/2019 Bike   Trainer 9.9 mi 30:00 3:03
5/20/2019 Run   General Aerobic 4.0 mi 37:36 9:24
5/20/2019 Bike   Trainer 9.7 mi 30:00 3:06
5/17/2019 Run   General Aerobic 6.7 mi 1:05:20 9:43
5/14/2019 Run   General Aerobic 4.3 mi 40:30 9:32
5/14/2019 Bike   Trainer 12.4 mi 40:00 3:14
5/13/2019 Run   General Aerobic 4.3 mi 41:00 9:31
5/13/2019 Bike   Trainer 9.8 mi 30:00 3:04
5/10/2019 Run   Brick 5.3 mi 51:00 9:35
5/10/2019 Bike   Trainer 9.7 mi 30:00 3:05
5/9/2019 Bike   Trainer 10.1 mi 30:00 2:59
5/8/2019 Run   General Aerobic 4.1 mi 36:45 8:58
5/7/2019 Bike   Trainer 14.7 mi 45:00 3:04
5/6/2019 Run   General Aerobic 4.0 mi 38:20 9:35
5/6/2019 Bike   Trainer 10.6 mi 30:00 2:51
5/2/2019 Bike   Trainer 14.6 mi 45:00 3:06
5/1/2019 Run   General Aerobic 4.6 mi 42:45 9:23
4/30/2019 Bike   Trainer 14.6 mi 45:00 3:06
4/29/2019 Run   General Aerobic 4.2 mi 39:25 9:22
4/29/2019 Bike   Trainer 13.8 mi 45:00 3:16
4/27/2019 Run   General Aerobic 3.1 mi 34:40 11:05
4/26/2019 Run   General Aerobic 7.0 mi 1:09:45 9:58
4/26/2019 Bike   Trainer 6.5 mi 20:00 3:07
4/25/2019 Bike   Trainer 14.9 mi 45:00 3:02
4/24/2019 Run   General Aerobic 4.3 mi 40:00 9:21
4/23/2019 Bike   Trainer 14.7 mi 45:00 3:04
4/22/2019 Run   General Aerobic 4.0 mi 37:20 9:20
4/22/2019 Bike   Trainer 14.3 mi 45:00 3:09
4/18/2019 Bike   Trainer 14.6 mi 45:00 3:05
4/17/2019 Run   General Aerobic 4.0 mi 36:45 9:06
4/16/2019 Bike   Trainer 14.8 mi 45:00 3:03
4/15/2019 Run   General Aerobic 4.0 mi 37:50 9:28
4/15/2019 Bike   Trainer 14.6 mi 45:00 3:06
4/14/2019 Bike   Trainer 19.8 mi 1:00:00 3:02
4/12/2019 Run   General Aerobic 7.7 mi 1:15:00 9:49
4/11/2019 Bike   Trainer 14.6 mi 45:00 3:06
4/10/2019 Run   General Aerobic 4.3 mi 40:00 9:25
4/9/2019 Bike   Trainer 14.5 mi 45:00 3:06
4/8/2019 Run   General Aerobic 4.3 mi 40:00 9:20
4/8/2019 Bike   Trainer 14.8 mi 45:00 3:03
4/5/2019 Run   General Aerobic 7.5 mi 1:15:35 10:08
4/4/2019 Bike   Trainer 14.4 mi 45:00 3:07
4/3/2019 Run   General Aerobic 4.0 mi 38:35 9:39
4/3/2019 Bike   Trainer 14.7 mi 45:00 3:05
4/2/2019 Run   General Aerobic 4.0 mi 39:00 9:45
4/2/2019 Bike   Trainer 14.8 mi 45:00 3:03
4/1/2019 Bike   Trainer 19.7 mi 1:00:00 3:04
3/29/2019 Run   General Aerobic 8.1 mi 1:15:00 9:18
3/28/2019 Bike   Trainer 14.6 mi 45:00 3:05
3/26/2019 Bike   Trainer 14.9 mi 45:00 3:02
3/25/2019 Run   General Aerobic 4.2 mi 40:00 9:29
3/25/2019 Bike   Trainer 14.7 mi 45:00 3:04
3/23/2019 Bike   Trainer 29.9 mi 1:30:00 3:01
3/22/2019 Run   General Aerobic 7.8 mi 1:18:30 10:08
3/21/2019 Bike   Trainer 14.6 mi 45:00 3:06
3/20/2019 Run   General Aerobic 4.2 mi 40:00 9:31
3/19/2019 Bike   Trainer 14.5 mi 45:00 3:06
3/18/2019 Run   General Aerobic 4.3 mi 40:00 9:20
3/18/2019 Bike   Trainer 14.8 mi 45:00 3:03
3/17/2019 Bike   Trainer 14.7 mi 45:00 3:05
3/14/2019 Bike   Trainer 15.2 mi 45:00 2:58
3/12/2019 Run   General Aerobic 4.2 mi 40:00 9:29
3/12/2019 Bike   Trainer 10.2 mi 30:00 2:57
3/11/2019 Run   General Aerobic 4.4 mi 42:20 9:43
3/11/2019 Bike   Trainer 9.8 mi 30:00 3:04
3/10/2019 Bike   Trainer 9.8 mi 30:00 3:05
3/8/2019 Run   General Aerobic 8.7 mi 1:28:15 10:06
3/7/2019 Run   General Aerobic 4.3 mi 40:50 9:32
3/7/2019 Bike   Trainer 15.1 mi 45:00 2:59
3/7/2019 Bike   Trainer 14.9 mi 45:00 3:01
3/5/2019 Bike   Trainer 14.9 mi 45:00 3:02
3/4/2019 Run   General Aerobic 4.4 mi 40:50 9:17
3/2/2019 Bike   Trainer 19.4 mi 1:00:00 3:06
3/1/2019 Run   General Aerobic 8.8 mi 1:30:00 10:11
2/28/2019 Bike   Trainer 10.4 mi 30:00 2:54
2/26/2019 Bike   Trainer 14.5 mi 45:00 3:06
2/25/2019 Run   General Aerobic 4.8 mi 45:00 9:28
2/23/2019 Bike   Trainer 14.8 mi 45:00 3:04
2/22/2019 Run   Medium Long Run 9.0 mi 1:30:00 10:03
2/21/2019 Bike   Trainer 14.5 mi 45:00 3:06
2/19/2019 Run   General Aerobic 4.3 mi 42:00 9:47
2/19/2019 Bike   Trainer 14.8 mi 45:00 3:02
2/17/2019 Bike   Trainer 14.6 mi 45:00 3:05
2/15/2019 Run   General Aerobic 8.1 mi 1:20:30 9:56
2/14/2019 Bike   Trainer 14.8 mi 45:00 3:03
2/13/2019 Bike   Trainer 14.5 mi 45:00 3:07
2/12/2019 Run   General Aerobic 4.4 mi 44:00 9:55
2/11/2019 Run   General Aerobic 4.5 mi 42:25 9:26
2/11/2019 Bike   Trainer 14.3 mi 45:00 3:09
2/8/2019 Run   General Aerobic 7.8 mi 1:17:20 9:56
2/7/2019 Bike   Trainer 14.4 mi 45:00 3:08
2/6/2019 Run   General Aerobic 4.5 mi 43:00 9:38
2/5/2019 Run   General Aerobic 4.2 mi 41:05 9:42
2/5/2019 Bike   Trainer 14.2 mi 45:00 3:10
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