| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2022 |
Run |
|
Easy |
4.1 mi |
42:21 |
10:28 |
 |
| 10/25/2022 |
Run |
|
Easy |
4.1 mi |
42:54 |
10:31 |
|
| 10/18/2022 |
Run |
|
Easy |
4.0 mi |
41:09 |
10:16 |
|
| 10/16/2022 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:49 |
|
| 10/12/2022 |
Run |
|
Easy |
3.0 mi |
30:09 |
10:00 |
|
| 10/11/2022 |
Run |
|
Easy |
3.0 mi |
30:55 |
10:11 |
|
| 10/9/2022 |
Run |
|
Easy |
3.0 mi |
30:35 |
10:12 |
|
| 10/2/2022 |
Run |
|
Race |
13.1 mi |
2:11:37 |
10:03 |
|
| 9/24/2022 |
Run |
|
Easy |
4.0 mi |
41:31 |
10:20 |
|
| 9/22/2022 |
Run |
|
Easy |
2.4 mi |
23:30 |
9:55 |
|
| 9/18/2022 |
Run |
|
Long |
8.7 mi |
1:24:13 |
9:41 |
|
| 9/9/2022 |
Run |
|
Easy |
0.3 mi |
3:22 |
11:14 |
|
| 9/7/2022 |
Run |
|
Easy |
2.0 mi |
20:30 |
10:28 |
|
| 9/7/2022 |
Run |
|
Easy |
1.7 mi |
16:02 |
9:17 |
|
| 9/7/2022 |
Run |
|
Interval |
0.1 mi |
0:43 |
6:35 |
|
| 9/7/2022 |
Run |
|
Interval |
0.1 mi |
0:44 |
6:04 |
|
| 9/7/2022 |
Run |
|
Interval |
0.1 mi |
0:44 |
6:04 |
|
| 9/7/2022 |
Run |
|
Interval |
0.1 mi |
0:43 |
5:57 |
|
| 9/7/2022 |
Run |
|
Interval |
0.1 mi |
0:43 |
5:56 |
|
| 9/4/2022 |
Run |
|
Long |
12.0 mi |
2:05:03 |
10:26 |
|
| 8/31/2022 |
Run |
|
Easy |
4.7 mi |
46:35 |
9:54 |
|
| 8/30/2022 |
Run |
|
Easy |
4.2 mi |
42:09 |
10:01 |
|
| 8/28/2022 |
Run |
|
Long |
10.0 mi |
1:39:32 |
9:57 |
|
| 8/26/2022 |
Run |
|
Easy |
2.4 mi |
23:25 |
9:56 |
|
| 8/25/2022 |
Run |
|
Easy |
4.0 mi |
40:42 |
10:05 |
|
| 8/24/2022 |
Run |
|
Easy |
4.1 mi |
39:54 |
9:50 |
|
| 8/21/2022 |
Run |
|
Long |
9.0 mi |
1:31:09 |
10:08 |
|
| 8/18/2022 |
Run |
|
Easy |
1.9 mi |
18:10 |
9:25 |
|
| 8/18/2022 |
Run |
|
Easy |
0.7 mi |
6:04 |
8:48 |
|
| 8/18/2022 |
Run |
|
Easy |
0.7 mi |
6:59 |
9:51 |
|
| 8/18/2022 |
Run |
|
Easy |
0.1 mi |
0:42 |
5:50 |
|
| 8/18/2022 |
Run |
|
Easy |
0.6 mi |
5:59 |
9:39 |
|
| 8/18/2022 |
Run |
|
Interval |
0.1 mi |
0:39 |
5:54 |
|
| 8/18/2022 |
Run |
|
Interval |
0.1 mi |
0:43 |
5:58 |
|
| 8/18/2022 |
Run |
|
Interval |
0.1 mi |
0:40 |
5:09 |
|
| 8/18/2022 |
Run |
|
Interval |
0.1 mi |
0:40 |
5:05 |
|
| 8/18/2022 |
Run |
|
Interval |
0.1 mi |
0:43 |
5:30 |
|
| 8/17/2022 |
Run |
|
Easy |
4.1 mi |
49:58 |
12:14 |
|
| 8/15/2022 |
Run |
|
Long |
8.0 mi |
1:18:17 |
9:47 |
|
| 8/13/2022 |
Run |
|
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 8/11/2022 |
Run |
|
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 8/7/2022 |
Run |
|
Long |
7.4 mi |
1:19:51 |
10:52 |
|
| 8/6/2022 |
Run |
|
Easy |
3.0 mi |
31:36 |
10:30 |
|
| 8/4/2022 |
Run |
|
Easy |
4.0 mi |
42:10 |
10:30 |
|
| 8/4/2022 |
Run |
|
Interval |
0.3 mi |
1:43 |
6:52 |
|
| 8/4/2022 |
Run |
|
Interval |
0.3 mi |
1:36 |
6:24 |
|
| 8/4/2022 |
Run |
|
Interval |
0.3 mi |
1:39 |
6:36 |
|
| 8/4/2022 |
Run |
|
Interval |
0.3 mi |
1:40 |
6:40 |
|
| 8/3/2022 |
Run |
|
Easy |
4.1 mi |
42:58 |
10:35 |
|
| 7/31/2022 |
Run |
|
Easy |
2.6 mi |
25:45 |
9:48 |
|
| 7/30/2022 |
Run |
|
Long |
7.0 mi |
1:13:24 |
10:27 |
|
| 7/27/2022 |
Run |
|
Interval |
3.4 mi |
29:58 |
8:51 |
|
| 7/26/2022 |
Run |
|
Easy |
4.0 mi |
38:11 |
9:32 |
|
| 7/24/2022 |
Run |
|
Long |
7.1 mi |
1:10:29 |
9:53 |
|
| 7/21/2022 |
Run |
|
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 7/19/2022 |
Run |
|
Easy |
5.0 mi |
48:47 |
9:45 |
|
| 7/16/2022 |
Run |
|
Easy |
2.0 mi |
31:22 |
16:01 |
|
| 7/13/2022 |
Run |
|
Easy |
2.5 mi |
25:40 |
10:09 |
|
| 7/12/2022 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:45 |
|
| 7/10/2022 |
Run |
|
Long |
9.3 mi |
1:30:10 |
9:42 |
|
| 7/8/2022 |
Run |
|
Easy |
1.6 mi |
15:26 |
9:47 |
|
| 7/7/2022 |
Run |
|
Easy |
4.2 mi |
42:10 |
10:07 |
|
| 7/5/2022 |
Run |
|
Easy |
2.8 mi |
26:24 |
9:36 |
|
| 7/3/2022 |
Run |
|
Long |
7.4 mi |
1:14:39 |
10:05 |
|
| 7/1/2022 |
Run |
|
Easy |
2.7 mi |
28:02 |
10:17 |
|
| 6/30/2022 |
Run |
|
Easy |
3.0 mi |
31:42 |
10:32 |
|
| 6/28/2022 |
Run |
|
Easy |
3.0 mi |
32:11 |
10:42 |
|
| 6/26/2022 |
Run |
|
Long |
6.1 mi |
1:00:57 |
10:04 |
|
| 6/24/2022 |
Run |
|
Easy |
2.4 mi |
24:21 |
10:09 |
|
| 6/24/2022 |
Run |
|
Easy |
1.3 mi |
12:55 |
9:48 |
|
| 6/21/2022 |
Run |
|
Easy |
3.2 mi |
31:15 |
9:56 |
|
| 6/20/2022 |
Run |
|
Easy |
3.2 mi |
31:15 |
9:56 |
|
| 6/15/2022 |
Run |
|
Easy |
3.2 mi |
32:20 |
10:16 |
|
| 6/14/2022 |
Run |
|
Easy |
4.1 mi |
38:06 |
9:25 |
|
| 6/11/2022 |
Run |
|
Easy |
3.8 mi |
34:38 |
9:07 |
|
| 6/8/2022 |
Run |
|
Easy |
3.5 mi |
34:32 |
10:01 |
|
| 6/6/2022 |
Run |
|
Easy |
4.0 mi |
36:48 |
9:11 |
|
| 6/5/2022 |
Run |
|
Easy |
3.0 mi |
29:10 |
9:38 |
|
| 6/2/2022 |
Run |
|
Easy |
5.2 mi |
48:53 |
9:23 |
|
| 5/31/2022 |
Run |
|
Easy |
5.0 mi |
54:10 |
10:47 |
|
| 5/28/2022 |
Run |
|
Easy |
3.3 mi |
36:37 |
10:58 |
|
| 5/25/2022 |
Run |
|
Easy |
3.0 mi |
28:54 |
9:35 |
|
| 5/22/2022 |
Run |
|
Long |
6.0 mi |
1:02:04 |
10:21 |
|
| 5/18/2022 |
Run |
|
Easy |
3.1 mi |
30:27 |
9:58 |
|
| 5/15/2022 |
Run |
|
Long |
5.5 mi |
55:09 |
10:02 |
|
| 5/12/2022 |
Run |
|
Easy |
4.1 mi |
40:14 |
9:54 |
|
| 5/10/2022 |
Run |
|
Easy |
3.2 mi |
30:41 |
9:39 |
|
| 5/8/2022 |
Run |
|
Long |
5.2 mi |
50:14 |
9:45 |
|
| 5/5/2022 |
Run |
|
Easy |
4.0 mi |
39:41 |
9:54 |
|
| 5/3/2022 |
Run |
|
Easy |
4.0 mi |
38:02 |
9:30 |
|
| 5/1/2022 |
Run |
|
Long |
5.4 mi |
52:32 |
9:45 |
|
| 4/29/2022 |
Run |
|
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 4/28/2022 |
Run |
|
Easy |
4.1 mi |
40:52 |
10:04 |
|
| 4/20/2022 |
Run |
|
Easy |
4.1 mi |
44:32 |
10:47 |
|
| 4/17/2022 |
Run |
|
Easy |
4.1 mi |
38:33 |
9:32 |
|
| 4/15/2022 |
Run |
|
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 4/12/2022 |
Run |
|
Easy |
4.6 mi |
46:12 |
10:02 |
|
| 4/8/2022 |
Run |
|
Easy |
4.6 mi |
44:48 |
9:51 |
|
| 4/5/2022 |
Run |
|
Easy |
3.1 mi |
31:20 |
10:17 |
|
| 4/5/2022 |
Run |
|
Easy |
1.5 mi |
25:15 |
17:25 |
|
|