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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/14/2024
1 Run
Mileage
0.5 mi
5:06
10:26
4/12/2024
1 Run
Arizona: Into Eastridge Villages
Mileage
1.8 mi
20:05
11:14
3/17/2024
1 Run
Mileage
2.4 mi
40:29
16:48
2/12/2024
1 Run
Mileage
0.9 mi
10:07
11:30
2/7/2024
9 Other Sports
Tennis
53:36
2/7/2024
1 Run
Mileage
0.6 mi
7:10
12:09
2/6/2024
4 Recovery
Stretching
5:01
2/6/2024
1 Run
Mileage
0.6 mi
7:44
12:06
1/4/2024
Walk
Default
2.1 mi
36:27
17:22
1/2/2024
Walk
Default
1.0 mi
22:37
23:19
7/29/2023
1 Run
Mileage
1.0 mi
9:15
9:04
7/28/2023
1 Run
Mileage
1.0 mi
9:45
9:40
7/27/2023
1 Run
Mileage
1.0 mi
9:16
9:11
7/26/2023
1 Run
Mileage
1.0 mi
9:03
8:53
7/25/2023
1 Run
Mileage
1.0 mi
8:55
8:40
7/24/2023
1 Run
Mileage
1.0 mi
9:35
9:30
7/17/2023
1 Run
Mileage
1.0 mi
8:49
8:45
7/16/2023
1 Run
Mileage
1.0 mi
9:22
9:16
7/15/2023
Walk
Default
0.6 mi
12:00
20:01
7/14/2023
1 Run
Mileage
1.1 mi
10:01
9:12
7/13/2023
1 Run
Mileage
1.6 mi
15:00
9:27
7/12/2023
1 Run
Mileage
1.0 mi
9:47
9:31
5/29/2023
1 Run
Mileage
1.7 mi
25:01
14:59
5/26/2023
1 Run
Mileage
1.7 mi
24:15
14:37
5/22/2023
1 Run
Mileage
1.3 mi
22:02
16:27
5/19/2023
1 Run
Mileage
0.9 mi
10:19
12:08
5/3/2023
1 Run
Mileage
1.0 mi
9:00
8:45
5/2/2023
5 Walk
Default
2.0 mi
34:58
17:51
5/1/2023
1 Run
Mileage
1.0 mi
8:46
8:41
4/26/2023
5 Walk
Default
0.7 mi
12:21
17:54
4/25/2023
5 Walk
Default
1.9 mi
32:31
17:30
4/24/2023
5 Walk
Default
0.8 mi
15:00
19:00
4/24/2023
2 Strength
Strength Train
32:18
4/23/2023
5 Walk
Default
3.2 mi
57:43
18:10
4/22/2023
5 Walk
Default
1.4 mi
24:16
17:59
4/22/2023
2 Strength
Strength Train
20:23
4/18/2023
5 Walk
Default
1.8 mi
31:55
18:02
4/3/2023
1 Run
Mileage
1.0 mi
8:38
8:33
3/27/2023
2 Strength
Strength Train
15:31
3/27/2023
3 Bike
Easy
2.8 mi
15:00
5:22
3/15/2023
2 Strength
Strength Train
36:01
3/8/2023
4 Recovery
Pool Walk
34:01
3/7/2023
1 Run
Iowa: Dog Scratcher
Mileage
3.0 mi
28:20
9:24
2/23/2023
8 Meditation
Headspace
12:44
2/23/2023
4 Recovery
Stretching
7:00
2/23/2023
2 Strength
Strength Train
14:01
2/22/2023
1 Run
Mileage
1.0 mi
8:44
8:39
2/20/2023
2 Strength
Strength Train
2:00
2/20/2023
4 Recovery
Stretching
6:13
2/20/2023
1 Run
Mileage
1.0 mi
8:03
7:59
2/14/2023
1 Run
Mileage
1.0 mi
8:00
8:00
2/13/2023
1 Run
Mileage
1.0 mi
8:47
8:42
2/12/2023
1 Run
Mileage
1.0 mi
8:24
8:14
2/11/2023
1 Run
Mileage
1.0 mi
9:25
9:09
2/10/2023
1 Run
Mileage
1.0 mi
8:38
8:28
2/9/2023
4 Recovery
Pool Walk
15:00
2/9/2023
1 Run
Mileage
1.8 mi
15:01
8:10
2/8/2023
1 Run
Wartburg: The Neighborhood
Mileage
4.3 mi
36:01
8:19
2/8/2023
1 Run
Double
1.5 mi
12:00
7:54
2/7/2023
1 Run
Mileage
1.0 mi
8:02
7:58
2/6/2023
1 Run
Double
0.6 mi
5:20
8:21
2/6/2023
1 Run
Wartburg: Riverbank
Mileage
3.7 mi
30:00
8:11
2/5/2023
1 Run
Mileage
1.4 mi
12:01
8:47
2/4/2023
1 Run
Mileage
1.0 mi
8:54
8:49
2/3/2023
1 Run
Mileage
1.0 mi
8:49
8:39
2/2/2023
1 Run
Wartburg: Morgan's House
Mileage
1.0 mi
8:30
8:26
2/2/2023
1 Run
Wartburg: Watch the Ice!
Mileage
0.1 mi
1:15
8:58
2/1/2023
1 Run
Wartburg: Morgan's House
Mileage
1.1 mi
8:50
8:11
1/31/2023
1 Run
Wartburg: King of 3rd Ave.
Mileage
2.5 mi
21:00
8:31
1/30/2023
1 Run
Wartburg: Just the Tip
Mileage
3.2 mi
26:38
8:25
1/30/2023
1 Run
Wartburg: W-SR Commute
Double
1.0 mi
8:24
8:20
1/29/2023
1 Run
Wartburg: Morgan's House
Double
1.3 mi
11:48
8:49
1/29/2023
1 Run
Wartburg: Dog-Eared
Mileage
3.3 mi
30:00
9:00
1/28/2023
1 Run
Wartburg: Midway
Mileage
3.4 mi
30:00
8:55
1/27/2023
1 Run
Wartburg: Morgan's House
Mileage
1.0 mi
8:20
8:16
1/26/2023
1 Run
Wartburg: Trainbridge
Mileage
2.4 mi
20:00
8:14
1/25/2023
7 Injury Prevent
Strength
12:05
1/25/2023
1 Run
Wartburg: McDonald's
Mileage
3.2 mi
26:00
8:11
1/24/2023
1 Run
Wartburg: Morgan's House
Mileage
1.0 mi
8:22
8:18
1/24/2023
7 Injury Prevent
Mobility
3:09
1/24/2023
7 Injury Prevent
Mobility
6:39
1/23/2023
1 Run
Wartburg: Campus Loop
Mileage
2.0 mi
16:02
7:59
1/23/2023
7 Injury Prevent
Mobility
17:29
1/22/2023
1 Run
Wartburg: Knights Village
Mileage
1.0 mi
8:30
8:21
1/21/2023
1 Run
Wartburg: To The Foot!!!
Mileage
1.0 mi
8:39
8:25
1/20/2023
1 Run
Wartburg: Trainbridge
Mileage
2.1 mi
18:00
8:37
1/19/2023
1 Run
Wartburg: Morgan's House
Mileage
1.0 mi
8:47
8:37
1/18/2023
1 Run
Wartburg: Morgan's House
Mileage
1.0 mi
8:03
7:54
1/17/2023
1 Run
Wartburg: Morgan's House
Mileage
1.0 mi
8:11
8:07
1/16/2023
1 Run
Mileage
1.4 mi
11:14
8:13
1/15/2023
1 Run
Wartburg: Morgan's House
Mileage
1.1 mi
8:31
7:54
1/14/2023
1 Run
Wartburg: Lumberyard/The Strip/Manors
Speed Work
3.8 mi
30:00
8:01
1/13/2023
1 Run
Iowa: Waverly
Mileage
1.0 mi
8:10
8:06
1/12/2023
1 Run
Iowa: Waverly
Mileage
1.0 mi
8:24
8:15
1/11/2023
1 Run
Mileage
1.0 mi
8:09
7:56
1/10/2023
1 Run
Fartlek
3.5 mi
28:07
8:05
1/9/2023
1 Run
Iowa: Waverly
Mileage
1.1 mi
9:04
8:28
1/8/2023
1 Run
Arizona: Mom and Dad’s House
Mileage
1.3 mi
10:07
8:06
1/7/2023
1 Run
Arizona: Mom and Dad’s House
Mileage
1.0 mi
7:53
7:48
1/6/2023
1 Run
Arizona: Christine’s
Mileage
1.2 mi
10:41
8:37
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