Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/10/2021 |
Run |
|
Long |
7.0 mi |
1:00:57 |
8:43 |
|
10/9/2021 |
Run |
|
Easy |
4.0 mi |
34:43 |
8:41 |
|
10/5/2021 |
Run |
|
Easy |
5.0 mi |
46:42 |
9:21 |
|
9/21/2021 |
Run |
|
Easy |
8.5 mi |
|
|
|
9/14/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/4/2021 |
Run |
|
Easy |
10.0 mi |
1:24:32 |
8:28 |
|
8/28/2021 |
Run |
|
Long |
13.0 mi |
1:46:32 |
8:12 |
|
8/25/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/24/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/21/2021 |
Run |
|
Easy |
10.5 mi |
1:38:26 |
9:23 |
|
8/17/2021 |
Run |
|
Hill |
5.0 mi |
50:50 |
10:10 |
|
8/11/2021 |
Run |
|
Easy |
3.0 mi |
28:16 |
9:26 |
|
8/10/2021 |
Run |
|
Easy |
5.5 mi |
52:07 |
9:29 |
|
8/1/2021 |
Run |
|
Easy |
7.0 mi |
1:06:56 |
9:34 |
|
7/27/2021 |
Run |
|
Easy |
5.0 mi |
42:18 |
8:28 |
|
7/25/2021 |
Run |
|
Easy |
7.0 mi |
59:58 |
8:34 |
|
7/11/2021 |
Run |
|
Easy |
6.0 mi |
56:31 |
9:26 |
|
7/7/2021 |
Run |
|
Easy |
5.0 mi |
47:26 |
9:30 |
|
6/25/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
6/22/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/13/2021 |
Run |
|
Easy |
7.8 mi |
1:07:15 |
8:41 |
|
6/8/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/6/2021 |
Run |
|
Easy |
8.0 mi |
|
|
|
5/31/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/29/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/25/2021 |
Run |
|
Easy |
6.0 mi |
53:59 |
9:00 |
|
5/22/2021 |
Run |
|
Easy |
2.3 mi |
21:40 |
9:38 |
|
5/16/2021 |
Run |
|
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
5/11/2021 |
Run |
|
Easy |
6.0 mi |
56:27 |
9:25 |
|
5/9/2021 |
Run |
|
Long |
11.5 mi |
1:41:56 |
8:52 |
|
5/7/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/6/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
5/2/2021 |
Run |
|
Long |
7.0 mi |
1:01:07 |
8:44 |
|
4/23/2021 |
Run |
|
Easy |
3.1 mi |
37:25 |
12:05 |
|
4/15/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
4/11/2021 |
Run |
|
Easy |
3.0 mi |
28:59 |
9:40 |
|
4/6/2021 |
Run |
|
Easy |
6.0 mi |
52:35 |
8:46 |
|
3/30/2021 |
Run |
|
Easy |
5.0 mi |
46:19 |
9:16 |
|
3/23/2021 |
Run |
|
Easy |
5.0 mi |
47:22 |
9:29 |
|
3/16/2021 |
Run |
|
Easy |
5.0 mi |
43:55 |
8:47 |
|
2/28/2021 |
Run |
|
Race |
13.1 mi |
1:41:47 |
7:47 |
|
2/26/2021 |
Run |
|
Easy |
2.0 mi |
16:19 |
8:10 |
|
2/23/2021 |
Run |
|
Easy |
5.5 mi |
45:41 |
8:19 |
|
2/21/2021 |
Run |
|
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
2/16/2021 |
Run |
|
Easy |
5.5 mi |
50:30 |
9:11 |
|
2/14/2021 |
Run |
|
Long |
11.0 mi |
1:38:17 |
8:57 |
|
2/7/2021 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:32 |
|
1/31/2021 |
Run |
|
Long |
11.0 mi |
1:35:19 |
8:40 |
|
1/26/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
1/12/2021 |
Run |
|
Easy |
6.7 mi |
1:11:12 |
10:38 |
|
1/10/2021 |
Run |
|
Easy |
7.3 mi |
58:32 |
8:02 |
|
1/9/2021 |
Run |
|
Easy |
13.1 mi |
1:57:30 |
8:59 |
|
1/5/2021 |
Run |
|
Easy |
6.7 mi |
1:11:12 |
10:38 |
|
1/1/2021 |
Run |
|
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
12/29/2020 |
Run |
|
Easy |
6.7 mi |
|
|
|
12/27/2020 |
Run |
|
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
12/22/2020 |
Run |
|
Easy |
6.8 mi |
|
|
|
12/19/2020 |
Run |
|
Easy |
11.0 mi |
1:39:53 |
9:05 |
|
12/1/2020 |
Run |
|
Easy |
7.0 mi |
1:10:37 |
10:06 |
|
11/27/2020 |
Run |
|
Easy |
10.0 km |
58:17 |
9:23 |
|
11/17/2020 |
Run |
|
Easy |
7.0 mi |
1:07:33 |
9:39 |
|
11/15/2020 |
Run |
|
Easy |
3.0 mi |
28:22 |
9:28 |
|
11/10/2020 |
Run |
|
Easy |
6.0 mi |
56:23 |
9:24 |
|
11/3/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
11/1/2020 |
Run |
|
Long |
10.5 mi |
1:27:26 |
8:20 |
|
10/25/2020 |
Run |
|
Long |
10.0 mi |
1:22:30 |
8:15 |
|
10/20/2020 |
Run |
|
Easy |
7.6 mi |
1:10:37 |
9:18 |
|
10/18/2020 |
Run |
|
Long |
12.0 mi |
1:43:11 |
8:36 |
|
10/13/2020 |
Run |
|
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
10/7/2020 |
Run |
|
Easy |
2.0 mi |
17:12 |
8:36 |
|
10/6/2020 |
Run |
|
Easy |
6.8 mi |
55:11 |
8:11 |
|
10/5/2020 |
Run |
|
Easy |
3.0 mi |
27:19 |
9:07 |
|
10/2/2020 |
Run |
|
Easy |
3.5 mi |
31:35 |
9:02 |
|
10/1/2020 |
Run |
|
Easy |
6.0 mi |
53:55 |
9:00 |
|
9/29/2020 |
Run |
|
Easy |
7.5 mi |
1:11:02 |
9:29 |
|
9/22/2020 |
Run |
|
Easy |
8.0 mi |
1:15:33 |
9:27 |
|
9/20/2020 |
Run |
|
Long |
11.0 mi |
1:32:11 |
8:23 |
|
9/19/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
9/16/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
9/15/2020 |
Run |
|
Easy |
8.0 mi |
1:16:33 |
9:35 |
|
9/8/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
9/6/2020 |
Run |
|
Long |
12.0 mi |
1:40:51 |
8:25 |
|
9/1/2020 |
Run |
|
Easy |
8.0 mi |
1:18:59 |
9:53 |
|
8/30/2020 |
Run |
|
Long |
11.0 mi |
1:33:27 |
8:30 |
|
8/28/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/25/2020 |
Run |
|
Easy |
8.0 mi |
1:23:58 |
10:30 |
|
8/18/2020 |
Run |
|
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
8/14/2020 |
Run |
|
Easy |
7.0 mi |
1:09:39 |
9:57 |
|
8/11/2020 |
Run |
|
Easy |
7.8 mi |
1:12:56 |
9:22 |
|
8/7/2020 |
Run |
|
Easy |
7.0 mi |
1:09:21 |
9:55 |
|
8/2/2020 |
Run |
|
Long |
10.0 mi |
1:26:02 |
8:37 |
|
8/1/2020 |
Run |
|
Fartlek |
5.1 mi |
40:18 |
7:55 |
|
8/1/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
8/1/2020 |
Run |
|
Easy |
0.8 mi |
|
|
|
7/31/2020 |
Run |
|
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
7/30/2020 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
7/28/2020 |
Run |
|
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
7/26/2020 |
Run |
|
Easy |
6.0 mi |
50:27 |
8:25 |
|
7/24/2020 |
Run |
|
Easy |
6.0 mi |
54:32 |
9:06 |
|
7/21/2020 |
Run |
|
Easy |
6.0 mi |
57:24 |
9:34 |
|
|