| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2020 |
Run |
treadmill |
Easy |
3.8 mi |
|
|
 |
| 2/8/2020 |
Run |
treadmill |
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 2/7/2020 |
Run |
treadmill |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 2/6/2020 |
Run |
treadmill |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 2/5/2020 |
Run |
treadmill |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 2/4/2020 |
Run |
treadmill |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 2/3/2020 |
Run |
treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 2/2/2020 |
Run |
treadmill |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 2/1/2020 |
Run |
treadmill |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 1/31/2020 |
Run |
treadmill |
Easy |
2.9 mi |
36:00 |
12:25 |
|
| 1/30/2020 |
Run |
treadmill |
Easy |
2.3 mi |
35:00 |
15:18 |
|
| 1/26/2020 |
Run |
canal to work |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 1/23/2020 |
Run |
canal to work |
Easy |
2.7 mi |
32:00 |
11:44 |
|
| 1/22/2020 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
10:35 |
|
| 1/21/2020 |
Run |
treadmill |
Easy |
2.8 mi |
33:00 |
11:40 |
|
| 1/19/2020 |
Run |
treadmill |
Easy |
1.5 mi |
17:27 |
11:38 |
|
| 1/18/2020 |
Run |
treadmill |
Easy |
2.9 mi |
34:00 |
11:51 |
|
| 1/17/2020 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 1/15/2020 |
Run |
treadmill |
Easy |
2.6 mi |
31:00 |
11:50 |
|
| 1/14/2020 |
Run |
treadmill |
Easy |
2.6 mi |
31:00 |
12:01 |
|
| 1/13/2020 |
Run |
treadmill |
Easy |
2.6 mi |
31:30 |
12:13 |
|
| 1/12/2020 |
Run |
treadmill |
Easy |
2.6 mi |
31:30 |
12:13 |
|
| 1/11/2020 |
Run |
treadmill |
Easy |
2.6 mi |
31:00 |
12:10 |
|
| 1/10/2020 |
Run |
treadmill |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 1/9/2020 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 1/8/2020 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 1/7/2020 |
Run |
canal to work |
Easy |
2.3 mi |
31:00 |
13:22 |
|
| 1/6/2020 |
Run |
treadmill |
Easy |
2.3 mi |
31:00 |
13:22 |
|
| 1/5/2020 |
Run |
treadmill |
Easy |
2.3 mi |
31:00 |
13:26 |
|
| 1/4/2020 |
Run |
treadmill |
Easy |
2.2 mi |
30:00 |
13:31 |
|
| 1/3/2020 |
Run |
treadmill |
Easy |
2.2 mi |
30:00 |
13:31 |
|
| 1/2/2020 |
Run |
treadmill |
Easy |
1.9 mi |
30:00 |
16:08 |
|
| 6/4/2019 |
Run |
treadmill |
Easy |
2.2 mi |
|
|
|
| 5/22/2019 |
Run |
treadmill |
Easy |
2.2 mi |
28:00 |
13:02 |
|
| 5/21/2019 |
Run |
treadmill |
Easy |
2.1 mi |
28:00 |
13:09 |
|
| 5/15/2019 |
Run |
treadmill |
Easy |
2.4 mi |
31:00 |
13:05 |
|
| 5/14/2019 |
Run |
treadmill |
Easy |
2.3 mi |
31:00 |
13:15 |
|
| 5/11/2019 |
Run |
treadmill |
Easy |
2.3 mi |
31:00 |
13:19 |
|
| 5/10/2019 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 5/9/2019 |
Run |
treadmill |
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 1/31/2017 |
Run |
|
Easy |
2.9 mi |
31:00 |
10:42 |
|
| 1/18/2017 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/12/2017 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:21 |
|
| 1/11/2017 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:15 |
|
| 1/9/2017 |
Run |
|
Easy |
2.8 mi |
31:00 |
11:12 |
|
| 1/8/2017 |
Run |
|
Easy |
2.7 mi |
31:00 |
11:35 |
|
| 1/7/2017 |
Run |
|
Easy |
2.6 mi |
31:00 |
11:45 |
|
| 1/5/2017 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:25 |
|
| 1/4/2017 |
Run |
|
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 1/3/2017 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:06 |
|
| 2/9/2012 |
Run |
house road |
Easy |
5.3 mi |
48:08 |
9:01 |
|
| 2/7/2012 |
Run |
house road |
Easy |
5.3 mi |
49:03 |
9:16 |
|
| 2/2/2012 |
Run |
house road |
Easy |
5.3 mi |
49:44 |
9:22 |
|
| 2/1/2012 |
Run |
house road |
Easy |
5.3 mi |
47:26 |
8:56 |
|
| 1/31/2012 |
Run |
house road |
Easy |
5.3 mi |
47:34 |
9:01 |
|
| 1/30/2012 |
Run |
house road |
Easy |
5.2 mi |
|
|
|
| 1/26/2012 |
Run |
house road |
Easy |
5.3 mi |
49:02 |
9:15 |
|
| 1/25/2012 |
Run |
house road |
Easy |
5.1 mi |
45:24 |
8:58 |
|
| 1/24/2012 |
Run |
house road |
Easy |
5.1 mi |
46:14 |
9:10 |
|
| 1/23/2012 |
Run |
house road |
Easy |
5.1 mi |
48:08 |
9:25 |
|
| 1/21/2012 |
Run |
house road |
Easy |
5.0 mi |
47:14 |
9:24 |
|
| 1/20/2012 |
Run |
house road |
Easy |
4.8 mi |
43:33 |
9:11 |
|
| 1/19/2012 |
Run |
house road |
Easy |
4.6 mi |
41:12 |
9:01 |
|
| 1/18/2012 |
Run |
house road |
Easy |
4.5 mi |
41:39 |
9:11 |
|
| 1/17/2012 |
Run |
house road |
Easy |
4.3 mi |
38:58 |
9:05 |
|
| 1/16/2012 |
Run |
house road |
Easy |
4.3 mi |
39:46 |
9:15 |
|
| 1/14/2012 |
Run |
house road |
Easy |
4.3 mi |
39:16 |
9:11 |
|
| 1/13/2012 |
Run |
house road |
Easy |
4.3 mi |
39:36 |
9:17 |
|
| 1/12/2012 |
Run |
house road |
Easy |
4.1 mi |
37:47 |
9:20 |
|
| 1/11/2012 |
Run |
house road |
Easy |
4.0 mi |
|
|
|
| 1/10/2012 |
Run |
house road |
Easy |
4.0 mi |
|
|
|
| 1/9/2012 |
Run |
house road |
Easy |
4.0 mi |
|
|
|
| 1/8/2012 |
Run |
house road |
Easy |
3.6 mi |
|
|
|
| 1/7/2012 |
Run |
house road |
Easy |
3.6 mi |
|
|
|
| 1/6/2012 |
Run |
house road |
Easy |
3.5 mi |
|
|
|
| 1/5/2012 |
Run |
house road |
Easy |
3.5 mi |
|
|
|
| 1/4/2012 |
Run |
house road |
Easy |
3.5 mi |
|
|
|
| 1/3/2012 |
Run |
house road |
Easy |
3.6 mi |
|
|
|
| 1/2/2012 |
Run |
house road |
Easy |
3.5 mi |
|
|
|
| 11/16/2011 |
Run |
6 mile loop |
Easy |
3.6 mi |
|
|
|
| 11/15/2011 |
Run |
6 mile loop |
Easy |
3.5 mi |
|
|
|
| 11/3/2011 |
Run |
house trail |
Easy |
3.6 mi |
|
|
|
| 11/2/2011 |
Run |
house trail |
Easy |
3.5 mi |
|
|
|
| 11/1/2011 |
Run |
house trail |
Easy |
2.9 mi |
|
|
|
| 10/28/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/27/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/26/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/25/2011 |
Run |
house trail |
Easy |
2.0 mi |
|
|
|
| 10/20/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/19/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/18/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/15/2011 |
Run |
6 mile loop |
Easy |
6.2 mi |
56:49 |
9:10 |
|
| 10/14/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/12/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/11/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/8/2011 |
Run |
6 mile loop |
Easy |
5.3 mi |
|
|
|
| 10/6/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/5/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/4/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
| 10/3/2011 |
Run |
house trail |
Easy |
4.5 mi |
|
|
|
|