| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2017 |
Run |
SHS track |
Easy |
3.0 mi |
|
|
 |
| 8/2/2017 |
Run |
SHS track |
Easy |
3.0 mi |
|
|
|
| 8/2/2017 |
Run |
SHS track |
Interval |
4800.0 m |
|
|
|
| 7/25/2017 |
Run |
SHS track |
Interval |
2400.0 m |
|
|
|
| 7/25/2017 |
Run |
SHS track |
Easy |
4.5 mi |
|
|
|
| 7/18/2017 |
Run |
SHS track |
Interval |
3200.0 m |
15:20 |
7:43 |
|
| 7/18/2017 |
Run |
SHS track |
Easy |
2.0 mi |
|
|
|
| 7/15/2014 |
Run |
SHS track |
Interval |
5.5 mi |
49:10 |
8:57 |
|
| 7/1/2014 |
Run |
SHS track |
Fartlek |
6.4 km |
35:35 |
8:57 |
|
| 6/29/2014 |
Run |
SHS track |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 6/25/2014 |
Run |
SHS track |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 6/23/2014 |
Run |
SHS track |
Easy |
4.0 mi |
43:58 |
11:00 |
|
| 6/10/2014 |
Run |
SHS track |
Fartlek |
4.0 mi |
34:59 |
8:45 |
|
| 5/20/2014 |
Run |
SHS track |
Fartlek |
5800.0 m |
27:08 |
7:32 |
|
| 5/13/2014 |
Run |
SHS track |
Fartlek |
3.5 mi |
30:21 |
8:41 |
|
|