| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2019 |
Run |
Lake Park |
Cora |
6.0 mi |
|
|
 |
| 9/15/2017 |
Run |
Lake Park |
Easy |
6.0 mi |
|
|
|
| 9/9/2017 |
Run |
Lake Park |
Easy |
6.0 mi |
|
|
|
| 8/12/2017 |
Run |
Lake Park |
Easy |
4.3 mi |
|
|
|
| 8/11/2017 |
Run |
Lake Park |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 8/11/2017 |
Run |
Lake Park |
Easy |
3.8 mi |
|
|
|
| 7/31/2017 |
Run |
Lake Park |
Easy |
6.0 mi |
|
|
|
| 7/29/2017 |
Run |
Lake Park |
Easy |
6.0 mi |
|
|
|
| 7/27/2017 |
Run |
Lake Park |
Tempo |
3.0 mi |
27:20 |
9:07 |
|
| 7/27/2017 |
Run |
Lake Park |
Easy |
3.0 mi |
|
|
|
| 7/24/2017 |
Run |
Lake Park |
Easy |
4.0 mi |
|
|
|
| 6/29/2017 |
Run |
Lake Park |
Easy |
6.0 mi |
|
|
|
| 6/10/2017 |
Run |
Lake Park |
Easy |
4.4 mi |
|
|
|
| 4/12/2017 |
Run |
Lake Park |
Easy |
6.3 mi |
|
|
|
| 7/24/2015 |
Run |
Lake Park |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 10/1/2014 |
Run |
Lake Park |
Easy |
3.7 mi |
32:43 |
8:57 |
|
| 9/19/2014 |
Run |
Lake Park |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 9/15/2014 |
Run |
Lake Park |
Easy |
3.6 mi |
32:49 |
9:03 |
|
| 9/14/2014 |
Run |
Lake Park |
Long |
22.1 mi |
3:37:55 |
9:52 |
|
| 9/12/2014 |
Run |
Lake Park |
Easy |
6.8 mi |
1:04:03 |
9:26 |
|
| 8/25/2014 |
Run |
Lake Park |
Easy |
8.0 mi |
1:21:44 |
10:13 |
|
| 8/22/2014 |
Run |
Lake Park |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 8/4/2014 |
Run |
Lake Park |
Easy |
7.0 mi |
1:11:02 |
10:09 |
|
| 6/12/2014 |
Run |
Lake Park |
Easy |
7.0 mi |
1:06:56 |
9:34 |
|
| 6/9/2014 |
Run |
Lake Park |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 6/5/2014 |
Run |
Lake Park |
Easy |
6.0 mi |
58:51 |
9:49 |
|
| 6/3/2014 |
Run |
Lake Park |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 6/2/2014 |
Run |
Lake Park |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 12/25/2013 |
Run |
Lake Park |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 10/27/2013 |
Run |
Lake Park |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 8/23/2013 |
Run |
Lake Park |
Easy |
3.0 mi |
29:50 |
10:07 |
|
| 7/1/2013 |
Run |
Lake Park |
Easy |
2.1 mi |
20:00 |
9:32 |
|
|